Welcome to this week’s edition of What I Ate Wednesday! Here is what I ate today. As always, these posts are meant to be fun, informal, and informative. I am by no means telling you what and how I eat. I simply hope that these posts inspire you to nourish yourself with some delicious and […]
My Favourite Post-Workout Chocolate Tahini Protein Smoothie
Sharing my favourite post-workout chocolate tahini protein smoothie today. I have been making this often for the past few weeks, and I can’t get enough of it. It tastes just like a chocolate milkshake! It’s made with tahini, cocoa, protein powder, frozen bananas, and non-dairy milk. This smoothie makes 2 snack-sized portions or 1 meal-sized […]
Sheet Pan Lemon Paprika Salmon with Dilly Avocado Sauce and Roasted Root Vegetables
Healthy sheet pan salmon baked in a lemon garlic paprika sauce, served with roasted root vegetables, kale, quinoa, and dilly avocado sauce is the perfect wholesome family dinner. Serve everything up in a bowl for a great weeknight supper. Don’t the colours of this bowl make you happy? I live for this time of the […]
Harissa Hummus with Halloumi, Orange Honey, and Charred Broccoli
Up your hummus game with this harissa hummus that’s topped with halloumi, orange-infused honey, and charred broccoli! It’s just perfect for entertaining, with all the sweet, salty, smoky, and tangy flavours you could ask for. Well, as it turns out, I really miss posting on a regular basis. I’m going to make a goal of […]
September Coffee Date
Hi everyone, welcome to my first coffee date post in a very long time (two years?!). Here’s a little update on life lately, including this past summer, and what you can expect from me in the coming months. Grab a coffee (or scroll down for my favourite pumpkin spice blender latte recipe of late) and enjoy. 🙂 […]
Thirteen Healthy Dairy-Free Warm Drink Recipes
‘Tis the season for warm drinks to enjoy on chilly days. Here are thirteen easy, healthy warm drink recipes that also happen to be dairy-free. Happy sipping! Chai White Hot Chocolate Dirty Chai Latte Mexican Cashew Mocha Peppermint Mocha Cashew Pumpkin Spice Latte Healthy Pumpkin Spice Latte with Sunflower Seed Butter and MCT Oil “Bulletproof” […]
Beet Pesto Pizza with Caramelized Onion, Fennel, and Zucchini
The perfect late summer/early fall pizza with beet pesto, caramelized onion, fennel, zucchini, and cheese! This healthy vegetarian pizza is a nice change from the classic tomato sauce and cheese pairing. Hard to believe it’s the middle of the week. I feel badly for my recipe posts being less frequent in the last little while. […]
Tempeh Grapefruit Avocado Salad with Cilantro Lime Dressing
This delicious, protein-packed vegan salad features smoky baked tempeh tossed with lettuce, grapefruit, avocado, red pepper, and cilantro lime pepita dressing. More and more, I seem to be gravitating towards dishes that are simple yet full of flavour and nutrition. This salad is just that! Cubed tempeh is tossed with oil, tamari, apple cider vinegar, […]
Healthy Almond Butter Blondies with Dark Chocolate Glaze
These Healthy Almond Butter Blondies with Dark Chocolate Glaze are gooey, dense, and satisfying. They feature good-for-you ingredients and they are gluten-free thanks to the oat flour. Whip them up anytime you have a sweet craving. Hey everyone, I’m back from vacation and an intentional blogging hiatus, and I’m feeling invigorated! To my regular readers, […]
Korean Salmon Meatballs with Kimchi Brown Rice Salad
These Korean salmon meatballs utilize canned wild sockeye salmon, making them ultra simple to prepare with just a handful of ingredients. Serve them on my super flavourful kimchi brown rice salad with almonds and avocado for a heart healthy, protein-packed meal. This is my kind of meal! Delicious Korean-inspired salmon meatballs are served atop kimchi […]
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