These healthy and wholesome sweet potato oat flour muffins have notes of vanilla and chai, and they’re studded with plenty of chocolate chips. They’re easy to make and perfect for breakfast and snacks. I’m a big fan of homemade muffins, quick breads, and oat bars for quick and easy breakfasts and snacks. I love pairing […]
What to Cook This Week: November 8-14, 2021
Happy Sunday! Here is this week’s meal planning inspiration featuring recipes old and new from Up Beet Kitchen. Hope you find it helpful and enjoyable… and that it makes your weekly menu planning that much easier! What are you all up to today? I’m heading to the farmer’s market with my mom in the morning, […]
Mexican Chicken Fingers with Chipotle Yogurt Sauce + Avocado Cilantro Crema
These Mexican Chicken Fingers with Chipotle Yogurt Sauce and Avocado Cilantro Crema are healthy, simple, and fun. These chicken fingers pair beautifully with roasted sweet potato “fries” and crunchy raw veggies. They make a great game day or party meal, but they’re just as great on a weeknight. Growing up, I always requested my mom’s […]
Fall Harvest Sweet Potato Nachos
These sweet potato nachos are a great nutrient-dense alternative to the traditional corn tortilla chips with which nachos are usually made. And the toppings are out of this world delicious: pan-fried crispy chickpeas, melted gouda cheese, autumnal pomegranate-apple salsa, and sliced avocado. Enjoy these as a game day appetizer or a light supper- either way, […]
Pumpkin Butter Tahini Chocolate Chip Cookies
These wholesome pumpkin butter tahini chocolate chip cookies are the perfect fall cookies to enjoy with a steaming mug of coffee, tea, or hot chocolate… or simply with a glass of milk! Their wonderfully soft and chewy centres and crisp edges are courtesy of pumpkin butter, tahini, and salted butter. Rolled in cinnamon sugar before […]
Fall Harvest Beet, Pomegranate, Avocado, and Gouda Kale Salad with Sweet + Spicy Pepitas
This fall harvest salad with roasted beets, pomegranate, avocado, gouda, apple, kale, and sweet + spicy pepitas is brimming with autumnal goodness! It’s the perfect salad to serve at holiday gatherings; everybody loves it- even the beet-averse! Plus, it’s just as great as a healthy lunch. The tangy-sweet apple butter lemon dijon dressing ties everything […]
Pumpkin Spice Pecan Baked Oatmeal Bars with Cashew Maple Icing (Vegan)
These vegan and gluten-free pumpkin spice pecan baked oatmeal bars with cashew maple icing are the perfect cozy breakfast to enjoy this week. They are made with healthy, wholesome ingredients including rolled oats, pecans, dates, pumpkin, chia seeds, coconut oil, spices, and maple syrup. The simple cashew icing is totally optional, but highly recommended. Happy […]
What to Cook This Week: November 1st to 7th, 2021
Happy Sunday, everyone! What are you up to? Any fun Halloween plans? My mom and I are off to the farmer’s market and Whole Foods Market this morning, then to my brother and sister-in-law’s later. I’ve been cooking dinner for the fam on Sundays lately, while everyone else catches up on last minute yard work […]
Chicken Tahini Kale Caesar salad With Roasted Sweet Potatoes
This chicken tahini kale Caesar salad with roasted sweet potatoes is bursting with flavour and makes a complete meal. Make this as part of your weekend meal prep to enjoy for lunch this week, or prepare it for a nice, healthy dinner. I like to serve it with crusty bread and butter to make it […]
Pumpkin Spice Banana Nice Cream with Peanut Butter Fudge Sauce (Vegan)
This pumpkin spice banana nice cream is simple to whip up and a lighter alternative to ice cream. Made with bananas, pumpkin, pumpkin pie spices, and peanut butter and topped with a healthy peanut butter fudge sauce, this makes the perfect simple dessert or snack. For much of the summer, banana soft serve was my […]
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