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    Raw Romaine Taco Boats with Tofu Ricotta

    August 5, 2019 by Allison 10 Comments

    Raw Romaine Taco Boats with Tofu Ricotta presented on a plate.

    Raw romaine taco boats with a zippy tofu ricotta that is 1000 times tastier than dairy ricotta! This Mediterranean-inspired warm weather meal features in-season romaine lettuce, tomato, mint, and cucumber, and is packed with protein thanks to the tofu. In the heat of summer, I’m all about fuss-free, no-cook/low-cook meals. Look around at your local […]

    Homemade Hummus, 2 Ways: Beet Hummus and Sweet Potato Hummus

    August 2, 2019 by Allison 3 Comments

    Homeade hummus, 2 ways: Beet and Sweet Potato! A rainbow of hummus, best served with fresh veggies and crackers.

    Two ways to mix up your homemade hummus routine! Beet hummus and sweet potato hummus start with the same base of chickpeas, tahini, lemon juice, olive oil, garlic, and sea salt. For the beet hummus, you’ll add one small chopped raw or cooked beet, and for the sweet potato hummus, you’ll add one cooked sweet […]

    Ultra Creamy Chocolate Chia Pudding

    July 29, 2019 by Allison 2 Comments

    An ultra creamy chocolate chia pudding made with cashew butter, dates, vanilla, and cacao!

    This ultra creamy chocolate chia pudding recipe is made with an instant cashew milk base. It’s best topped with berries, chia jam, cacao nibs, and hemp seeds for a nourishing breakfast or snack! Ahhhh, chia pudding. That vegan breakfast staple that we all love, but are afraid to admit that we are never quite satisfied […]

    Falafel Tacos with Avocado Zhoug and Yogurt Tahini Sauce

    July 26, 2019 by Allison 6 Comments

    A head-on shot displaying falafel tacos with zhoug, tahini sauce, and vegetables.

    These Falafel Tacos with Avocado Zhoug and Yogurt Tahini Sauce will rock your world! Baked falafels are combined with zhoug (a spicy green condiment that has taken the culinary world by storm), zippy yogurt tahini sauce, pickled radishes, and vegetables on soft flour tortillas or taco shells for the ultimate fusion of Middle Eastern and […]

    No-Cook Strawberry Chia Seed Jam

    July 23, 2019 by Allison 6 Comments

    This no-cook strawberry chia seed jam is a summer favourite in our house. Strawberries, chia seeds, maple syrup, and vanilla extract are blended in a food processor and thicken into jammy perfection in the refrigerator! It’s the perfect topping for toast, pancakes/waffles, ice cream, yogurt, chia pudding, and more. All my life, I’ve been spoiled […]

    Vegan Macrobiotic-Style Bowls with Adzuki Beans and Turmeric Tahini Sauce

    July 18, 2019 by Allison 8 Comments

    A healthy macrobiotic bowl with soba noodles, steamed broccoli, beet sauerkraut, marinated adzuki beans, cilantro, and a turmeric tahini sauce.

    Healthy, wholesome vegan macrobiotic-style bowls with marinated adzuki beans and turmeric tahini sauce require minimal prep and cooking time, making them a great choice for a weeknight dinner. They are also perfect for workday lunches! I enjoyed a vegan macrobiotic bowl at Fresh restaurant during a half marathon weekend in Toronto in May. It was […]

    Vegan Chocolate Dessert Pizza (Easy and Healthy!)

    July 16, 2019 by Allison 3 Comments

    A healthy vegan dessert pizza with a sunflower seed, oat, and maple cookie crust, chocolate avocado frosting, and berries: the ultimate summer dessert!

    This vegan chocolate dessert pizza features a sunflower and oat crust and a fudgey avocado “icing.” The whole dessert pizza gets topped off with seasonal fruit, hemp, and cacao nibs for a simple and healthy treat! Behold the healthy vegan dessert pizza of your dreams, and mine, too! This delectable treat is made with a […]

    What I Ate Wednesday | 10.07.19

    July 10, 2019 by Allison 4 Comments

    What I Ate Wednesday

    Hey all, I hope you’re having a delicious week so far! I’m returning to What I Ate Wednesday with this epic day of plant-based eats (from yesterday). Some of the photos are styled, and some aren’t, simply because a couple are for blog posts and others are just for WIAW purposes. Leave a comment with […]

    Buffalo Cauliflower Salad with Creamy Tahini Ranch Dressing

    July 9, 2019 by Allison Leave a Comment

    Buffalo Cauliflower Salad with Creamy Tahini Ranch Dressing Recipe

    A healthier take on Buffalo Cauliflower Wings, this Buffalo Cauliflower Salad with Creamy Tahini Ranch fits the bill for those days when you’re craving healthy comfort food.

    How to Make Homemade Hemp Milk

    July 8, 2019 by Allison Leave a Comment

    homemade hemp milk recipe

    It’s Plastic-Free July, so I’m breaking from the Salad a Day Challenge to bring you a zero waste hemp milk recipe! You can read more about Plastic-Free July here. There are countless ways that we can reduce our plastic footprint, and the kitchen holds many opportunities for doing so. One of the easiest swaps to […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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