These tempeh, sweet potato, and mushroom empanadas are plant-based comfort food at its finest. A filling of onions, garlic, mushrooms, tempeh, Mexican spices, and roasted sweet potato is enrobed in a spelt flour pastry and baked. Topped with avocado, salsa verde, and chipotle mayo or aioli and served with a green salad, these empanadas make […]
Maple Coconut Grain Free Granola
This maple coconut grain-free granola is the perfect topping for overnight oats and smoothie bowls. Made with almonds, coconut, and chia seeds, and sweetened exclusively with maple syrup, it’s sure to become a favourite. Grain-free diets have exploded in popularity thanks to the keto/paleo craze. While I’ve never been one to jump on the diet […]
Watermelon Lime Chia Fresca
This watermelon lime chia fresca features homemade watermelon juice that you make in your blender! Water, lime juice, and chia seeds are added to this watermelon juice base to create a hydrating endurance drink that’s perfect for a pre-run or pre-workout… or for sipping on the patio! I’ve observed a palpable change in my outlook […]
Vegan Pumpkin Spice Oatmeal Cookies
These vegan pumpkin spice oatmeal cookies pack a powerful punch! Oat flour, oats, pumpkin, maple syrup, almond butter, warming spices, and chocolate combine into one delightful vegan cookie. I am slowly but surely learning how to tune into my body. Instead of pushing through fatigue, I take breaks. When I have the energy, I push […]
Green Goddess Pesto Pasta Salad
A pasta salad featuring a green goddess pesto made with basil or parsley, avocado, cashews, lemon, garlic, nutritional yeast, olive oil, salt, and pepper. Perfect for a dish to pass or potluck gathering! Yesterday, one of my best friends hosted a gathering at her place. Beyond the delicious food and drink (plantain tortillas, quinoa taco […]
No-Churn Vegan Chocolate Ice Cream
A no-churn vegan chocolate ice cream recipe that does not require an ice cream machine! Rich, creamy, and satisfying, this dairy free ice cream with coconut milk, cocoa, and maple syrup is made in a food processor. Remember those Chocolate Cashew Cookie Dough Balls I shared a few days ago? You may recall my off-handed […]
Vegan Bulletproof Mocha (August Coffee Date)
A month in review: a recap of August at UpBeet Kitchen, plus the recipe for a cozy, energizing Vegan “Bulletproof” Mocha. Feel free to read the whole post, or jump straight to the recipe if you prefer. 🙂 Where did August go? Surely I’m not the only one sitting here feeling like I blinked and […]
Cashew Chocolate Cookie Dough Energy Balls
These cashew chocolate cookie dough energy balls are an essential addition to your healthy snack rotation. You’ll need just eight everyday ingredients including cashews, dates, oat flour, nut butter, and maple syrup to make these energizing bites. With September almost upon us, it’s back to school for some, and back to work for others. How […]
Blueberry Chai Protein Smoothie Bowl
Meet your new favourite late summer breakfast. This Blueberry Chai Protein Smoothie Bowl is cool and refreshing, but it also features warming spices like cinnamon, ginger, and cardamom. It’s perfect for cooler summer mornings. When I visited Vancouver last year, I had a long list of restaurants, bakeries, and cafes that I wanted to hit […]
What I Eat in a Day: Healthy and Plant-Based Meals and Snacks
Disclaimer: I write these posts to give you some inspiration and ideas, and to show you my non-restrictive approach to eating, not to suggest that this is how you have to eat to feel good and be healthy. Everyone is different. We live in a world where diet culture is promoted at every turn. It […]
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