This vegan breakfast sandwich with tempeh, avocado, and tomato isn’t kidding around. It’s piled high with tempeh chorizo, avocado, beet hummus, tomato, mustard, and pickled jalapenos. You can use a bagel, bread, or an English muffin as your base. Six days out of seven, I reach for standard breakfast fare: overnight oats, sourdough toast with […]
Matcha Avocado Mint Chip Smoothie
This matcha avocado mint chip smoothie consists of a healthy blend of avocado, frozen banana, matcha, mint, non-dairy milk, and cacao nibs. You’ll fall head over heels for this drink with a consistency resembling a milkshake! I tend to go through spells with smoothies. Either I’m chugging them like they’re going out of style, or […]
No-Bake Vegan Blueberry Pecan Ice Cream Sandwiches
These No-Bake Vegan Blueberry Pecan Ice Cream Sandwiches are the ideal healthy dessert. Blueberry banana ‘ice cream’ is sandwiched between no-bake date-pecan cookies for a healthier take on the classic ice cream sandwich that we all know and love. Remember those classic ice cream sandwiches that we all knew and loved growing up? The ones […]
Southwestern Tofu Scramble Burritos
These Southwestern Tofu Scramble Burritos are filled with a pinto bean and tofu scramble, quick pickled jalapenos, guacamole, and salsa. They are packed protein and staying power, making them the perfect hungry person’s meal! Tofu scramble is one of my go-to meals when I need to get dinner on the table in a short amount […]
Homemade Pickled Jalapenos
These homemade pickled jalapenos are quick and easy. All you need are jalapeno peppers, apple cider vinegar, sea salt, maple syrup, and water! No canning required. We’ve really been digging the summer veg around here, haven’t we? We just enjoyed Vegan Chickpea Meatball Subs with Basil Pesto Cream, and now we’re going to spice things […]
Virtuous Pie Toronto Review
A Virtuous Pie Toronto review! A couple months back, I had the opportunity to enjoy a meal at Virtuous Pie, a vegan pizza and ice cream joint in Toronto (with other locations in Vancouver, British Columbia and Portland, Oregon). I had already enjoyed Virtuous Pie while in Vancouver a year earlier, but my travel companions […]
Vegan Chickpea Meatball Subs with Basil Pesto Cream
Vegan Chickpea Meatball Subs with Basil Pesto Cream are the ultimate summer comfort food. Chickpea meatballs are layered atop a crispy baguette along with marinara, basil pesto cream, and fresh baby greens. Nice balls. No, really. Nice balls. Balls that are as good for you as they are for the planet. Balls that taste good […]
Workout Wednesday
A few of my favourite fun and challenging workouts! Fitness is a huge aspect of my well-being. Here is what I did yesterday. Just know that everybody is different- what works for me might not work for you. I personally enjoy high intensity exercise where I work up a good sweat and get my heart […]
Simple Watermelon, Feta, and Basil Salad with Balsamic Reduction
This Watermelon, Feta, and Basil Salad with Balsamic Reduction is summer on a platter! Cubes of juicy watermelon are drizzled with homemade balsamic reduction and topped with fresh basil and feta. Make it vegan by omitting the feta and topping it with cubed avocado or toasted walnuts instead! Here in southern Ontario, the July heat […]
Oil-Free Brownies | Gluten-Free + Vegan Option
Amazing oil-free brownies made with just 10 everyday ingredients! These brownies are gluten-free and can easily be made vegan by subbing a flax egg for the egg. They can be whipped up on a moment’s notice and are divine with a scoop of vegan vanilla ice cream!
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