I’ve always enjoyed reading others’ “What I Ate Wednesday” type posts. Perhaps this interest stems from my fascination with food: the choices that people make; their attitudes towards what they eat; how food makes them feel; where and with whom they enjoy it; and how they use the energy provided by it for good. As […]
Chocolate Almond Butter Soft Serve
This chocolate almond butter soft serve is made with bananas and homemade chocolate almond butter. It’s the perfect healthy snack or dessert. A healthy alternative to other ice creams, this Chocolate Almond Butter Soft Serve is the perfect summer dessert! Remember how I shared my chocolate almond butter recipe a couple of days ago? You […]
Homemade Chocolate Almond Butter (6 Ingredients + Vegan)
This 6-ingredient Chocolate Almond Butter is as delicious as it is nutritious! Spread it on toast or pancakes, dip fruit into it, drizzle it over ice cream, or enjoy it straight off of the spoon! Hello, friends! Did you think I had disappeared from this little corner of the internet? It has certainly been awhile, […]
Barbecue Chickpea Bowls with Creamy Cabbage Slaw | Vegan and Gluten-Free
These barbecue chickpea bowls with creamy cabbage slaw make a healthy and delicious dinner that comes together fast. The creamy cabbage slaw is a healthful take on a traditional coleslaw, made with a cashew dressing instead of a mayo-based one. Are you a vegan or vegetarian who loves barbecue flavours, but not the meat that […]
Salted Peanut Butter Caramel Bars | Vegan and Gluten-Free
Here’s the thing: I like dessert. I like it a lot. Very few days go by when that sweet tooth of mine doesn’t receive at least some nourishment. Some days, that’s as simple as a few squares of dark chocolate dipped in nut butter. Other days, I pull out all the stops and bake an […]
Vegan Buffalo Cauliflower Burrito Bowls
These vegan buffalo cauliflower burrito bowls feature orange juice-infused refried black beans, avocado crema, homemade salsa fresca, and brown rice for a fiesta of flavour. I, like most, love burrito bowls–especially ones with a plethora of accompaniments like buffalo cauliflower, avocado crema, purple cabbage slaw, and rainbow salsa. I love traditional burritos as much as […]
Vegan Double Chocolate Cookies + Ice Cream Sandwiches for Mother’s Day!
Spoil your loved ones with these delicious, healthier vegan double chocolate cookies made with coconut oil, almond butter, coconut sugar, and spelt flour! If you know me at all, you know that my love of chocolate runs deep. In fact, I recently came to the somewhat embarrassing realization that every single dessert recipe on UpBeet […]
Protein Power Noodle Bowls
These Protein Power Noodle Bowls are chock full of goodness: crispy baked tofu steaks, chickpeas, sweet and spicy sunflower seeds, vegetables, avocado, and an addictive tahini sauce tying it all together. As much as I love travelling, there’s nothing like returning to familiar sights, sounds, faces, and routines. I just got back home after running […]
Race Week Nutrition Tips for Plant-Based Runners
Here are some nutrition tips for plant-based runners for the days leading up to a race, as well as a sampling of what I ate this week with a half-marathon coming up this weekend! Some of the recipes are from my own blog, and some are from other blogs. I have linked all of the […]
Santa Fe Salad with Crispy Tofu, Beans, and Cilantro Lime Dressing
A hearty, fresh salad with southwestern flavours, this Santa Fe Salad with Crispy Tofu, Beans, and Cilantro Lime Dressing also features avocado, quinoa, roasted sweet potato, dates, orange, red pepper, and red onion. It’ll make your taste buds sing! There are few things I love more than creating meal-sized salads. I am admittedly what you […]
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