Chipotle chicken ranch sweet potato wraps for the win! These wholesome, flavourful wraps are filled with chipotle lime chicken, roasted sweet potato, quick pickled red onion, avocado, cheese, and Greek yogurt ranch for a meal the whole family will love. I love a good wrap or quesadilla for supper. And these chipotle chicken ranch sweet […]
Marathon Training: Week 3 Recap
A recap of week 3 of marathon training, including runs, workouts, and what I ate on the day of my speed workout and my long run. Hard to believe that I am now officially a quarter of the way through training for my October marathon! I’ve been feeling great so far! Three quality runs per […]
Raspberry Greek Yogurt Smoothie Bowl
This healthy raspberry Greek yogurt smoothie is packed with protein, fibre, calcium, and antioxidants. Everyone loves the bright pink colour and cold, creamy texture. Hi everyone! Hope you had a great weekend. Hard to believe that we are officially halfway through August. My mom just reminded me that it has been exactly a year since […]
What To Eat This Week (August 15th-21st, 2022)
All the things you should eat this week! Breakfast bars, tabbouleh, peanut butter noodles, lemon paprika salmon, vegan lasagna, and more! Prep my Carrot Cake Oatmeal Breakfast Bars for breakfast throughout the week. They’re a fan favourite! On Tuesday, enjoy this Lentil Quinoa Tabbouleh for lunch or supper. It’s simple and energizing. Keep things simple […]
Corn, Bacon, and Jalapeno Pasta Salad
This corn, bacon, and jalapeno pasta salad with cheddar and summer vegetables is divine. Everything is tossed in an ultra flavourful chili lime vinaigrette for the perfect late summer side dish that is perfect for potlucks and BBQs! I mentioned this recipe in my week 2 marathon training recap. Here it is! We in my […]
Raspberry Cashew Butter Baked Oatmeal Cups
These raspberry cashew butter baked oatmeal cups are a great healthy breakfast. Keep them in your fridge for breakfast at home or on the go! Kid-friendly and gluten-free. We’re at the tail end of berry season, but I can’t resist sharing a couple of recipes before the end of the summer. And, of course, frozen […]
Marathon Training: Week 2 Recap
Here is a recap of my second week of marathon training: my training schedule and how I fuelled before and after my Saturday long run. Another week of marathon training is in the books! This past week of training looked much like week one. I am improvising my training based on lessons learned from the […]
Fudgy Chocolate Date Frosting
Here is an incredible vegan fudgy chocolate date frosting recipe! Sweetened only with dates and whipped up in a food processor with a handful of simple ingredients, this recipe makes enough to frost a 9×13-inch sheet cake generously. Let’s ease our way into the week with a healthy treat! Medjool dates are an ingredient that […]
What To Eat This Week (August 8th-14th, 2022)
All the things to cook, bake, and eat this week, including banana Greek yogurt overnight oats and zucchini oatmeal bars, superb salads, burgers, hummus, and tacos! Trying to embrace all the summer abundance for the rest of August! This week’s menu incorporates plenty of corn, berries, herbs, greens, and cauliflower. Monday: Get the week off […]
Greek Yogurt Banana Overnight Oats
These Greek Yogurt Banana Overnight Oats are rich in protein, healthy fat, calcium, fibre, and complex carbohydrates to nourish and energize you all morning long! This recipe serves one generously, and can easily be scaled up to feed your family or for meal prep. Happy weekend! I just got back from my 18 km run, […]
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