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    My Pregnancy Journey: Part 2

    February 20, 2025 by Allison Leave a Comment

    In part one of my pregnancy journey, I shared about my journey to health and pregnancy. In this post, I share about my pregnancy, including how I felt, ate, and exercised, and some of the challenges of being a mother in this day and age. I’m currently sitting in my makeshift home gym/office space while […]

    25-Minute Upper Body and Core Workout with Dumbbells

    January 31, 2025 by Allison Leave a Comment

    featured image for the post with a woman doing bicep curls in a gym

    Build strong biceps, back, shoulders, triceps, chest, and core with this 25-minute upper body and core workout. This workout can be completed at home in less than 30 minutes. All you need are a few sets of dumbbells. 25-Minute Upper Body and Core Workout This dumbbell upper body and core workout consists of 4 circuits. […]

    My Pregnancy Journey: Part 1

    January 17, 2025 by Allison Leave a Comment

    Now that I have shared Isaac’s birth story, I’d like to rewind a bit and share some of the back story. If you have a history of Relative Energy Deficiency in Sport and/or Hypothalamic Amenorrhea and you’re worried about being able to conceive, I hope that you find hope and encouragement in this story. For […]

    Isaac’s Birth Story | Natural Unmedicated Birth Centre Birth

    January 13, 2025 by Allison 6 Comments

    This post shares our son‘s birth story from start to finish. Isaac came into the world at the end of November, just one day after his due date, and Yannick and I are forever changed because of it. I went back and forth on whether or not to share this story because pregnancy and birth […]

    The Best Beef Taco Meat + Ways to Use It

    March 26, 2024 by Allison 3 Comments

    angled overhead shot of a skillet of beef taco meat surrounded by grated cheese, purple cabbage, avocado, cilantro, and sour cream.

    The only beef taco meat recipe you’ll ever need! This simple taco meat comes together in about twenty minutes, making it the perfect weeknight SOS protein. Enjoy it in burrito bowls, tacos, burritos, and more! If you love Mexican-inspired recipes, be sure to also check out Mexican-Inspired Turkey Burgers with Chili Lime Mayo, Black Bean, […]

    Mediterranean Chicken Pasta Bake

    February 19, 2024 by Allison 1 Comment

    overhead close up shot of the pasta bake in a glass baking dish

    This Mediterranean chicken pasta bake is a simple, flavourful, and healthy weeknight meal that the entire family will love. Packed with chicken, whole grain pasta, olives, sun-dried tomatoes, marinara sauce, and two types of cheese, this pasta bake is sure to become a staple. If you love pasta, be sure to check out my Cilantro Lime […]

    Chicken Sausage Cheddar Pot Pie

    January 5, 2024 by Allison 5 Comments

    angled close up shot of a bowl of the pot pie on a light pink backdrop with the full pie in the background

    This single crust chicken sausage cheddar pot pie features vegetables, chicken sausage, and herbs cooked in a rich cheddar cheese sauce under a buttery crust for the perfect hearty winter meal! If you love cozy winter recipes, be sure to try this Spicy Beef Vegetable Tortellini Soup  and One Skillet Berbere Chicken. Chicken Sausage Pot […]

    Merry Everything!

    December 25, 2023 by Allison Leave a Comment

    a photo of a decorated Christmas tree

    Merry Christmas and Happy Holidays to you and yours! Wishing you a holiday season filled with love, light, warmth, and great food and company. Thank you from the bottom of my heart for sticking around this year. I apologize for my ongoing absence from this space throughout 2022 and 2023. These past couple of years […]

    Spicy Beef Vegetable Tortellini Soup

    November 12, 2023 by Allison 1 Comment

    overhead photo of three bowls of the soup on a light pink backdrop

    This spicy beef vegetable tortellini soup is simple, nourishing, and flavourful. Enjoy with a side of beer biscuits for the perfect cold weather dinner. If you enjoy this soup, check out this Creamy Pesto Chicken Tortellini Soup, this Creamy Moroccan Cauliflower, Squash, and Goat Cheese Soup, and this African Peanut, Chickpea, and Sweet Potato Soup […]

    Roasted Beet Quinoa Pomegranate Salad

    November 4, 2023 by Allison Leave a Comment

    overhead photo of the salad in a white bowl surrounded by pomegranate, hazelnuts, and parsley

    This roasted beet quinoa pomegranate salad with orange vinaigrette is the perfect side dish for virtually any fall or winter meal. Nourishing, satisfying, and vibrant! For more beet recipes, check out this Creamy Beet Hummus Pasta, this Fall Harvest Beet, Pomegranate, Avocado, and Gouda Kale Salad with Sweet + Spicy Pepitas, and this Beet Pesto […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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