These maple yogurt chia overnight oats are the perfect make-ahead breakfast to fuel busy days. Simply mix all the ingredients together in a container the night before, pop in the fridge, and wake up to the perfect healthy breakfast. Overnight oats have been our saving grace in this season of life! I started making them […]
Cottage Cheese Scrambled Eggs (High-Protein Recipe)
These high-protein cottage cheese scrambled eggs with sun-dried tomatoes and herbs are the perfect healthy breakfast, lunch, or quick dinner! This recipe is easy to make with accessible ingredients. The sun-dried tomatoes and herbs give these eggs a sophisticated flair! Cottage cheese has been having its moment in the sun for awhile, and I’ve been […]
My Pregnancy Journey: Part 2
In part one of my pregnancy journey, I shared about my journey to health and pregnancy. In this post, I share about my pregnancy, including how I felt, ate, and exercised, and some of the challenges of being a mother in this day and age. I’m currently sitting in my makeshift home gym/office space while […]
25-Minute Upper Body and Core Workout with Dumbbells
Build strong biceps, back, shoulders, triceps, chest, and core with this 25-minute upper body and core workout. This workout can be completed at home in less than 30 minutes. All you need are a few sets of dumbbells. 25-Minute Upper Body and Core Workout This dumbbell upper body and core workout consists of 4 circuits. […]
My Pregnancy Journey: Part 1
Now that I have shared Isaac’s birth story, I’d like to rewind a bit and share some of the back story. If you have a history of Relative Energy Deficiency in Sport and/or Hypothalamic Amenorrhea and you’re worried about being able to conceive, I hope that you find hope and encouragement in this story. For […]
Isaac’s Birth Story | Natural Unmedicated Birth Centre Birth
This post shares our son‘s birth story from start to finish. Isaac came into the world at the end of November, just one day after his due date, and Yannick and I are forever changed because of it. I went back and forth on whether or not to share this story because pregnancy and birth […]
The Best Beef Taco Meat + Ways to Use It
The only beef taco meat recipe you’ll ever need! This simple taco meat comes together in about twenty minutes, making it the perfect weeknight SOS protein. Enjoy it in burrito bowls, tacos, burritos, and more! If you love Mexican-inspired recipes, be sure to also check out Mexican-Inspired Turkey Burgers with Chili Lime Mayo, Black Bean, […]
Mediterranean Chicken Pasta Bake
This Mediterranean chicken pasta bake is a simple, flavourful, and healthy weeknight meal that the entire family will love. Packed with chicken, whole grain pasta, olives, sun-dried tomatoes, marinara sauce, and two types of cheese, this pasta bake is sure to become a staple. If you love pasta, be sure to check out my Cilantro Lime […]
Chicken Sausage Cheddar Pot Pie
This single crust chicken sausage cheddar pot pie features vegetables, chicken sausage, and herbs cooked in a rich cheddar cheese sauce under a buttery crust for the perfect hearty winter meal! If you love cozy winter recipes, be sure to try this Spicy Beef Vegetable Tortellini Soup and One Skillet Berbere Chicken. Chicken Sausage Pot […]
Merry Everything!
Merry Christmas and Happy Holidays to you and yours! Wishing you a holiday season filled with love, light, warmth, and great food and company. Thank you from the bottom of my heart for sticking around this year. I apologize for my ongoing absence from this space throughout 2022 and 2023. These past couple of years […]
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