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    Cilantro Lime Pesto Chicken Pasta with Squash

    September 9, 2023 by Allison Leave a Comment

    overhead photo of a bowl of pasta with a glass of red wine and dishes of Parmesan cheese, red pepper flakes, and pumpkin seeds

    This cilantro lime pesto chicken pasta with butternut squash is the perfect autumn pasta dish. Zesty homemade cilantro pepita pesto and roasted butternut squash are tossed with pasta and served alongside chili lime roasted chicken in this delicious and wholesome dinner. If you love pesto, also try my Salmon Pesto Quinoa Bake, Egg, Pesto, and […]

    Raw Beet Chickpea Salad

    August 25, 2023 by Allison Leave a Comment

    straight on shot of a serving of the beet and chickpea salad in a white bowl

    This raw beet chickpea salad with apple cider vinaigrette is a simple, light side salad. Raw, shredded beets are combined with arugula, chickpeas, cucumber, parsley, pumpkin seeds, and raisins in this fresh and healthy salad. If you love beets, also try my Fall Harvest Beet, Pomegranate, Avocado, and Gouda Kale Salad with Sweet + Spicy […]

    Loaded Chicken Shawarma Sweet Potato Fries

    July 16, 2023 by Allison 1 Comment

    featured image for the post, an angled straight on shot of the finished recipe

    These loaded chicken shawarma sweet potato fries with tomato cucumber salsa, olives, feta, and lemon tahini sauce are the perfect summer meal. Here is a new recipe with a few of my favourite things: sweet potatoes, juicy chicken baked in a marinade of olive oil, lemon, garlic, and shawarma spices, tomato cucumber salsa, and vibrant, […]

    Peanut Butter and Honey Energy Balls

    January 8, 2023 by Allison 1 Comment

    featured image for the post, straight on shot of peanut butter energy balls on a tray

    Simple, healthy peanut butter and honey energy balls made with just five ingredients that taste like your favourite peanut butter and honey sandwich! These peanut butter and honey energy balls are made with rolled oats, dates, peanut butter, honey, sea salt, and vanilla. They are perfect for a grab and go snack! Calling all peanut […]

    Mediterranean Seven Layer Dip

    January 7, 2023 by Allison 2 Comments

    featured image for the Mediterranean seven layer dip

    This Mediterranean seven layer dip is a fresh and healthy twist on traditional seven layer dip. It has layers of hummus, tzatziki, cherry tomatoes, olives, cucumber and herbs, feta, and red onion. Serve this dip with homemade baked pita chips for the perfect appetizer! After the holiday season, you might be craving some fresh, vibrant […]

    2022 in Review

    January 3, 2023 by Allison Leave a Comment

    a photo of Lucifer Falls in Robert Treman State Park, Ithaca, New York

    Happy New Year! Thank you for sticking around for what has been an inconsistent year on my part. ? I learned a lot about myself in 2022. I stepped out of my comfort zone more than I have in quite some time, and let go of a lot of the limiting beliefs that had been […]

    Double Chocolate Oatmeal Breakfast Bars (Vegan)

    October 26, 2022 by Allison 1 Comment

    featured image for the post, overhead shot of the bars on a wooden tray

    These vegan double chocolate oatmeal breakfast bars are dense, hearty, and easy to enjoy on the go. With rich chocolate flavour from cocoa and chocolate chips, natural sweetness from bananas, and wholesome cashew butter for added staying power, these oatmeal bars will keep you going for hours! Knowing how much everyone loves my Carrot Cake […]

    Salmon Pesto Quinoa Bake

    October 24, 2022 by Allison 2 Comments

    featured image for the post, 1200x1200 pixles, of a serving of the salmon pesto quinoa bake on a light blue plate

    This salmon pesto quinoa bake is easy to throw together, healthy, and full of flavour. Made with quinoa, pesto, canned salmon, olives, sun-dried tomatoes, kale, red pepper, herbs, and mozzarella and parmesan cheese, it is the perfect weeknight dinner. It has been a whirlwind couple of weeks, to say the least! Since my last post, […]

    Mole Chicken Bowls

    October 10, 2022 by Allison Leave a Comment

    featured image for the post, an overhead shot of the mole chicken, rice, salsa, and cabbage topped with Greek yogurt in a bowl on a light pink backdrop

    Flavourful and healthy mole chicken bowls with pineapple avocado salsa and rice are perfect for cozy weeknight dinners. Chicken simmered in a homemade mole sauce consisting of onion, garlic, salt, Mexican spices, chipotles, fire-roasted tomatoes, almonds, dates, and cocoa is the star of these wholesome bowls. Hi, hi! Here I am again, apologizing for my […]

    Barbecue Meatball Bowls with Avocado Goddess Sauce

    September 26, 2022 by Allison 2 Comments

    featured image for the blog post, overhead photo of a barbecue meatball bowl with quinoa, sweet potato, broccoli, and avocado sauce

    Healthy, wholesome barbecue meatball bowls with saucy barbecue meatballs, roasted sweet potatoes, quinoa, roasted broccoli, and avocado goddess sauce are the perfect meal! Packed with protein, healthy fat, fibre, antioxidants, and complex carbs, this bowl will keep you going for hours. Best of all, it is so full of flavour and colour! Happy Monday! Hope […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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