Spicing things up for dinnertime with these red curry tofu sandwiches with mango salsa and tahini sauce. Tofu baked in a flavourful red curry marinade is piled onto buns and topped with mango-avocado salsa and tahini sauce. This is a wonderful, different vegan meal that’s full of flavour and nutrition. Who’s looking for a different […]
Apple Pie Blended Baked Oats
Hopping on the baked oats train with these apple pie blended baked oats. A handful of healthy ingredients including oats, egg, almond milk, applesauce, peanut butter, maple syrup, and spices are thrown into a blender, blended up until smooth, poured into ramekins, and baked. The perfect healthy fall breakfast or snack recipe, these blended baked […]
What I Ate Wednesday | 10/06/21
Welcome to this week’s edition of What I Ate Wednesday! Here is what I ate today. As always, these posts are meant to be fun, informal, and informative. I am by no means telling you what and how I eat. I simply hope that these posts inspire you to nourish yourself with some delicious and […]
My Favourite Post-Workout Chocolate Tahini Protein Smoothie
Sharing my favourite post-workout chocolate tahini protein smoothie today. I have been making this often for the past few weeks, and I can’t get enough of it. It tastes just like a chocolate milkshake! It’s made with tahini, cocoa, protein powder, frozen bananas, and non-dairy milk. This smoothie makes 2 snack-sized portions or 1 meal-sized […]
Sheet Pan Lemon Paprika Salmon with Dilly Avocado Sauce and Roasted Root Vegetables
Healthy sheet pan salmon baked in a lemon garlic paprika sauce, served with roasted root vegetables, kale, quinoa, and dilly avocado sauce is the perfect wholesome family dinner. Serve everything up in a bowl for a great weeknight supper. Don’t the colours of this bowl make you happy? I live for this time of the […]
Harissa Hummus with Halloumi, Orange Honey, and Charred Broccoli
Up your hummus game with this harissa hummus that’s topped with halloumi, orange-infused honey, and charred broccoli! It’s just perfect for entertaining, with all the sweet, salty, smoky, and tangy flavours you could ask for. Well, as it turns out, I really miss posting on a regular basis. I’m going to make a goal of […]
September Coffee Date
Hi everyone, welcome to my first coffee date post in a very long time (two years?!). Here’s a little update on life lately, including this past summer, and what you can expect from me in the coming months. Grab a coffee (or scroll down for my favourite pumpkin spice blender latte recipe of late) and enjoy. 🙂 […]
Thirteen Healthy Dairy-Free Warm Drink Recipes
‘Tis the season for warm drinks to enjoy on chilly days. Here are thirteen easy, healthy warm drink recipes that also happen to be dairy-free. Happy sipping! Chai White Hot Chocolate Dirty Chai Latte Mexican Cashew Mocha Peppermint Mocha Cashew Pumpkin Spice Latte Healthy Pumpkin Spice Latte with Sunflower Seed Butter and MCT Oil “Bulletproof” […]
Beet Pesto Pizza
This beet pesto pizza combines homemade beet pesto, caramelized onion, zucchini, fennel, and cheese for a delicious summer pizza! It’s a nice change from a classic tomato sauce base that will have everyone going back for seconds. I made pizza for the first time in a long while last Sunday. That reminded me to […]
Tempeh Grapefruit Avocado Salad with Cilantro Lime Dressing
This delicious, protein-packed vegan salad features smoky baked tempeh tossed with lettuce, grapefruit, avocado, red pepper, and cilantro lime pepita dressing. More and more, I seem to be gravitating towards dishes that are simple yet full of flavour and nutrition. This salad is just that! Cubed tempeh is tossed with oil, tamari, apple cider vinegar, […]
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