Meet your new favourite late summer breakfast. This Blueberry Chai Protein Smoothie Bowl is cool and refreshing, but it also features warming spices like cinnamon, ginger, and cardamom. It’s perfect for cooler summer mornings. When I visited Vancouver last year, I had a long list of restaurants, bakeries, and cafes that I wanted to hit […]
What I Eat in a Day: Healthy and Plant-Based Meals and Snacks
Disclaimer: I write these posts to give you some inspiration and ideas, and to show you my non-restrictive approach to eating, not to suggest that this is how you have to eat to feel good and be healthy. Everyone is different. We live in a world where diet culture is promoted at every turn. It […]
Vegan Breakfast Sandwich with Tempeh, Avocado, and Tomato
This vegan breakfast sandwich with tempeh, avocado, and tomato isn’t kidding around. It’s piled high with tempeh chorizo, avocado, beet hummus, tomato, mustard, and pickled jalapenos. You can use a bagel, bread, or an English muffin as your base. Six days out of seven, I reach for standard breakfast fare: overnight oats, sourdough toast with […]
Matcha Avocado Mint Chip Smoothie
This matcha avocado mint chip smoothie consists of a healthy blend of avocado, frozen banana, matcha, mint, non-dairy milk, and cacao nibs. You’ll fall head over heels for this drink with a consistency resembling a milkshake! I tend to go through spells with smoothies. Either I’m chugging them like they’re going out of style, or […]
No-Bake Vegan Blueberry Pecan Ice Cream Sandwiches
These No-Bake Vegan Blueberry Pecan Ice Cream Sandwiches are the ideal healthy dessert. Blueberry banana ‘ice cream’ is sandwiched between no-bake date-pecan cookies for a healthier take on the classic ice cream sandwich that we all know and love. Remember those classic ice cream sandwiches that we all knew and loved growing up? The ones […]
Southwestern Tofu Scramble Burritos
These Southwestern Tofu Scramble Burritos are filled with a pinto bean and tofu scramble, quick pickled jalapenos, guacamole, and salsa. They are packed protein and staying power, making them the perfect hungry person’s meal! Tofu scramble is one of my go-to meals when I need to get dinner on the table in a short amount […]
Homemade Pickled Jalapenos
These homemade pickled jalapenos are quick and easy. All you need are jalapeno peppers, apple cider vinegar, sea salt, maple syrup, and water! No canning required. We’ve really been digging the summer veg around here, haven’t we? We just enjoyed Vegan Chickpea Meatball Subs with Basil Pesto Cream, and now we’re going to spice things […]
Virtuous Pie Toronto Review
A Virtuous Pie Toronto review! A couple months back, I had the opportunity to enjoy a meal at Virtuous Pie, a vegan pizza and ice cream joint in Toronto (with other locations in Vancouver, British Columbia and Portland, Oregon). I had already enjoyed Virtuous Pie while in Vancouver a year earlier, but my travel companions […]
Vegan Chickpea Meatball Subs with Basil Pesto Cream
Vegan Chickpea Meatball Subs with Basil Pesto Cream are the ultimate summer comfort food. Chickpea meatballs are layered atop a crispy baguette along with marinara, basil pesto cream, and fresh baby greens. Nice balls. No, really. Nice balls. Balls that are as good for you as they are for the planet. Balls that taste good […]
Workout Wednesday
A few of my favourite fun and challenging workouts! Fitness is a huge aspect of my well-being. Here is what I did yesterday. Just know that everybody is different- what works for me might not work for you. I personally enjoy high intensity exercise where I work up a good sweat and get my heart […]
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