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    Mediterranean Sun-Dried Tomato Chickpea Burgers with Cashew Tzatziki (Vegan)

    July 11, 2018 by Allison

    a straight on shot of a fully dressed chickpea burger on a crusty white bun topped with herb tahini sauce, lettuce, and tomato

    Get ready for your taste buds to EXPLODE! These Mediterranean-inspired chickpea burgers are bursting with flavour from umami-rich sun-dried tomatoes and fresh herbs, and are packed with complete protein from chickpeas, quinoa, tahini, and sunflower seeds. The cashew tzatziki sauce takes them over the top into OMG territory. They are delicious on artisan burger buns, […]

    Vegan Essentials: Cashew Tzatziki

    July 11, 2018 by Allison 1 Comment

    Here is my second “vegan essentials” installment! Everybody loves tzatziki, but vegan and dairy-free folks often go without. Not anymore, with my vegan tzatziki sauce that tastes as good as, if not better than, the “real” thing! Cashews provide the dreamy, creamy base for this tangy, salty, and fresh-tasting tzatziki sauce that plays well with […]

    Vegan Essentials: Sunflower Seed ‘Parmesan’

    July 9, 2018 by Allison 4 Comments

    It would seem as though every food blogger and her dog has a vegan ‘Parmesan’ recipe in her collection. Here is mine. It’s really nothing complicated or particularly original; however, I use sunflower seeds here because they are more affordable, more often locally produced, and less allergenic than the more typical cashews. This ‘cheese’ is […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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