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    Black Lentil Walnut Meatball Bowls

    November 9, 2020 by Allison 6 Comments

    overhead shot of one of the bowls with lentil meatballs, quinoa, kale, roasted vegetables, and roasted red pepper tahini sauce

    These black lentil walnut meatball bowls combine lentil meatballs, kale, roasted vegetables, quinoa, and sun-dried tomato tahini sauce for a vegan meal with some serious wow factor!  I have been making so many plant-based meatballs and burgers recently! These black lentil walnut meatballs are a new favourite of mine. I’ve made them twice as meatballs, […]

    Spicy BBQ Cauliflower Wings (Vegan + Gluten-Free)

    November 7, 2020 by Allison 4 Comments

    straight on shot of someone dipping a cauliflower wing into the sauce

    These spicy bbq cauliflower wings combine two popular wing seasonings: barbecue sauce and Frank’s hot sauce! They’re vegan and gluten-free, and totally addictive. Perfect game day fare!  What a week. I don’t know about you, but I am in the mood of some serious comfort food. I suppose these spicy barbecue cauliflower wings are being […]

    Roasted Beet Salad with Pecans and Feta

    November 5, 2020 by Allison 10 Comments

    overhead photo of the roasted beet salad in a large wooden bowl

    This roasted beet salad with pecans and feta is almost guaranteed to turn beet haters into lovers! Beets roasted with oil and balsamic are served atop a bed of greens along with roasted pecans, feta, and balsamic vinaigrette in this tasty side dish. How is your week going so far? I’ve been chipping away at […]

    Vegetarian What I Ate Wednesday: Week 3

    November 4, 2020 by Allison Leave a Comment

    Back with another Vegetarian What I Ate Wednesday! Hope you feel inspired by something I share here.  BREAKFAST  I ended up with lots of leftover cooked quinoa this week, so I came up with this super simple cocoa chai quinoa breakfast bowl to use it up. The ingredients are as follows:  1 cup of cooked […]

    Vegan Sweet Potato Corn Chowder

    November 2, 2020 by Allison 5 Comments

    overhead photo of a bowl of the vegan sweet potato corn chowder against a grey backdrop

    This delightfully creamy vegan sweet potato corn chowder is made with cashew cream instead of dairy, but it’s just as comforting as classic chowder.  Happy Monday! I hope you had a nice weekend and are having a good start to your week. I finally met my three closest girlfriends here in Ottawa for an outdoor […]

    How To Get Back Into Running After A Break (The Healthy Way!): 12 Tips

    November 1, 2020 by Allison Leave a Comment

    a man and a woman running on a city sidewalk

    It happens to the best of us: work, burnout, family commitments, injuries or other health issues can all lead you to take a break from running. Here are my top tips for making a healthy return to running after a break–whether your hiatus from the sport lasted weeks, months, or years!  I love running more […]

    Nut Parmesan-Crusted Squash, Chickpea, + Kale Bowls with Avocado Sauce

    October 30, 2020 by Allison 2 Comments

    overhead shot of two of the bowls with a jar of the avocado sauce and the squash on a plate

    These Nut Parmesan-Crusted Squash, Chickpea, + Kale Bowls with Avocado Sauce are the latest use that I’ve come up with for my beloved nut parmesan-crusted butternut squash! The squash, brown rice, kale, chickpeas, and avocado sauce combine into an incredibly healthy and flavourful meal.  I hope that you had a good week! I don’t think […]

    What I Ate Wednesday

    October 28, 2020 by Allison 2 Comments

    featured image for the post with a cup of coffee in an outdoors autumnal scene

    It’s Wednesday again, and it’s time for another WIAW! Here are the all the “deets” on my eats from the other day.  BREAKFAST One of my favourite breakfasts of late is this combo: A bowl of organic whole milk yogurt with ground flax, hemp, flax oil, and frozen wild blueberries for starters, followed by coffee […]

    Nut Parmesan-Crusted Butternut Squash

    October 27, 2020 by Allison 5 Comments

    an overhead shot of the nut parmesan crusted butternut squash on a white plate

    This delicious nut parmesan-crusted butternut squash is my latest food obsession! Cubes of butternut squash are dipped into chickpea flour batter, then dunked into nut parmesan and baked until tender on the inside and crispy on the outside.  Do you remember my Vegan Eggplant Parmesan with Chickpea Flour recipe? Since first making it in July, […]

    Greek Tofu Breakfast Sandwiches (Vegan)

    October 26, 2020 by Allison 7 Comments

    straight on image of the greek tofu sandwiches stacked on top of each other on a wooden board

    In these vegan Greek tofu breakfast sandwiches, English muffins are topped with lemon herb baked tofu, olives, tomato, and cashew tzatziki sauce for a fabulous plant-powered meal that you can enjoy for breakfast, lunch, or dinner!  Happy Monday! As usual, I hope that you had an enjoyable weekend and that the coming week treats you […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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