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    Simple Lentil and Rice Stuffed Squash

    November 28, 2019 by Allison 5 Comments

    A serving of lentil and rice stuffed squash on a plate with steamed broccoli

    Every home cook needs a stuffed squash recipe in their arsenal. My simple lentil and rice stuffed squash will quickly become a mainstay in your kitchen. Whether you are vegan or not, your plant-based dinner guests will love this lentil and rice stuffed squash. The bonus is that non-vegans love it, too! To this day, […]

    Vegan Almond Butter Pumpkin Spice Brownies

    November 26, 2019 by Allison 6 Comments

    The best, most indulgent-tasting, but also kind of healthy, vegan pumpkin spice brownie recipe. There's no oil in this recipe- just almond butter and pumpkin puree to give it moisture and gooey texture.

    You’d never know that these fudgy, decadent-tasting vegan almond butter pumpkin spice brownies are actually quite healthy compared to most. Sweetened with coconut sugar and maple syrup, they feature an oat flour base, and almond butter and pumpkin puree replace the oil or butter typically found in brownies. Having a food blog has made me […]

    Vegan No-Cook Pumpkin Caramel Sauce

    November 24, 2019 by Allison 2 Comments

    Vegan No-Cook Pumpkin Spice Caramel Sauce

    This vegan no-cook pumpkin spice caramel sauce is the easiest caramel you’ll ever make! Why? Because you just throw everything into a food processor and voila, caramel sauce made. Wow your family and impress your friends with this decadent vegan caramel sauce inspired by the no-cook vegan caramel sauce in Oh She Glows Everyday by […]

    The Best Classic Hummus Recipe

    November 23, 2019 by Allison 1 Comment

    A bowl of the best classic hummus surrounded by farm fresh vegetables and crackers.

    While I try to stay away from superlatives when describing one of my recipes, I have to say that this classic hummus really is the best. It’s smooth, creamy, and perfectly balanced: tangy lemon, pungent garlic, rich tahini, velvety extra virgin olive oil, salt, pepper, and, of course, chickpeas, combine in the perfect amounts to […]

    Pumpkin Spelt Focaccia Bread

    November 21, 2019 by Allison 1 Comment

    Vegan Pumpkin Spelt Focaccia Skillet Bread

    Look no further than this pumpkin spelt focaccia bread for the perfect accompaniment to soups, stews, and chili! If you have ever shied away from making bread from scratch, here is your chance to prove that you can do it. My dad introduced my brother and I to the joys of bread baking at an […]

    Vegan Recipes For Your Grey Cup Party!

    November 20, 2019 by Allison 2 Comments

    Throw the best Grey Cup Party EVER with these easy vegan recipes! Appetizers, salads, main dishes, and desserts to please vegans and omnivores alike!

    First of all, if you are not from Canada, you are likely scratching your head at the title of this post. Allow me to explain. The Grey Cup is the Canadian Football League’s version of the Super Bowl. It is the championship game that concludes the football season. Say what you will about the Canadian […]

    Vegan Peanut Butter Banana Baked Oatmeal

    November 19, 2019 by Allison 2 Comments

    straight on shot of the peanut butter banana baked oatmeal on a plate with pomegranate arils and more peanut butter on top

    This vegan peanut butter banana baked oatmeal is a nourishing, cozy breakfast for the fall and winter months. Enjoy it fresh out of the oven for a porridge-like consistency, or refrigerate it for a firmer, oatmeal square-like texture. However you enjoy it, make sure to top it with a drizzle of peanut butter and seasonal […]

    Vegan Dirty Chai Latte with Coconut Butter

    November 17, 2019 by Allison 4 Comments

    Vegan Dirty Chai Latte Recipe

    Cozy right up with this Vegan Dirty Chai Latte. Made with strong chai tea, plant milk, strong coffee (or espresso), almond butter, coconut butter, maple syrup, and vanilla, this hot tonic is both warming and energizing. I love it as an afternoon pick-me-up! A couple of years ago, I learned about the dirty chai. For […]

    Creamy Broccoli White Bean Soup

    November 16, 2019 by Allison 2 Comments

    Vegan Creamy Broccoli White Bean Soup

    If you enjoy cream of broccoli soup, you’ll love this vegan creamy broccoli white bean soup. Pureed white beans stand in for the heavy cream traditionally used in cream of broccoli soup, adding protein and fibre as well. Taking a break from pumpkin programming to deliver this soup recipe! If it’s chilly where you live, […]

    What I Ate Wednesday: Healthy Plant-Based Meals

    November 13, 2019 by Allison 2 Comments

    What I Ate Wednesday

    Well, I just had a bit of a scare with my website. I had saved the draft of this post yesterday, continued editing it last night, and hit the publish button. Then I received a message saying “failed to publish,” and I lost my entire draft. Also, my category and tags boxes had disappeared from […]

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    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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