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    Vegan Pumpkin Alfredo Sauce

    November 9, 2019 by Allison 2 Comments

    Vegan Pumpkin Alfredo Sauce

    A versatile vegan pumpkin alfredo sauce made with cashew cream, pumpkin puree, and seasonings like Dijon mustard, garlic, and nutritional yeast. So, now that we all know how to make pumpkin puree, let’s put it to good use, shall we? People have been raving about Pinch of Yum’s Pumpkin Alfredo, and while it looks and […]

    Homemade Pumpkin Puree

    November 9, 2019 by Allison 2 Comments

    Ditch the canned pumpkin puree and embrace this homemade pumpkin puree instead. It’s easier than you might think! First of all, I apologize for disappearing for a few days! I’ve been busy adding some new pages to the blog, and I now have a shop page featuring my favourite kitchen tools, pantry items, zero waste […]

    Apple Cheddar Breakfast Quesadillas

    November 6, 2019 by Allison 3 Comments

    Apple Cheddar Breakfast Quesadillas

    Rise and shine! These apple cheddar breakfast quesadillas are a fun way to shake up your morning meal. Apple, goat cheddar, Dijon mustard, and beet sauerkraut are a divine in quesadilla form. Raise your hand if you love quesadillas! Raise your other hand if you love the combination of apple and cheese! My dad has […]

    Vegetarian Sabich Pita Sandwiches

    November 3, 2019 by Allison 2 Comments

    Vegetarian Sabich Sandwich Recipe

    These Vegetarian Sabich Pita Sandwiches are addictive in the best way possible! Pita bread is stuffed with minty hummus, pickles, cabbage, tahini sauce, Persian salad, roasted eggplant, and hard-boiled eggs. Allow these sandwiches to transport you to a Mediterranean beach-side sandwich stand in sunny Tel Aviv all winter long. When I lived in Victoria, I […]

    Apple Cinnamon Steel Cut Oatmeal

    November 1, 2019 by Allison 3 Comments

    Apple Cinnamon Steel Cut Oatmeal Recipe// Perfect Cozy Vegan Breakfast

    This apple cinnamon steel cut oatmeal recipe cooks in just fifteen minutes! The secret to quick-cooking steel cut oats is soaking them overnight and draining right before cooking. This recipe is such a cozy breakfast for autumn and winter mornings. It can even be made ahead of time, refrigerated, and then reheated at a moment’s […]

    Harvest Squash and Pesto Pizza

    October 26, 2019 by Allison 3 Comments

    Fall Harvest Pizza with Squash and Pesto

    This pizza recipe is inspired by the autumn harvest: a parsley walnut pesto base is topped with roasted delicata squash, mushrooms, onion, olives, and goat feta. Growing up, Friday night was pizza night. My brother and I would get our newspaper route done as quickly as possible so that we could come home to our […]

    Vegan Curried Chickpea Salad Sandwich

    October 25, 2019 by Allison 3 Comments

    Vegan Curried Chickpea Salad Sandwich (Mayo-Free)

    These vegan curried chickpea salad sandwiches are made with a combination of yogurt and tahini for creaminess, in place of mayonnaise. This is a more nutritious, super flavourful, and very healthy vegan lunch idea! Finally, a mayo-free vegan curried chickpea salad sandwich that takes its cues from the fall harvest. Celery, apple, dried cranberries or […]

    Vegan Peanut Butter and Jam Sandwich Cookies

    October 23, 2019 by Allison 4 Comments

    Peanut Butter and Jam Sandwich Cookies (Vegan and Gluten-Free)

    Vegan Peanut Butter and Jam Sandwich Cookies that just happen to be good for you! Oil-free, gluten-free, but big on flavour, these cookies are made with oat flour and coconut sugar. I attended elementary school in the early 2000s, when you could still take peanut butter and jam sandwiches for lunch. Some kids at my […]

    Roasted Cauliflower, Fennel, and Apple Soup

    October 22, 2019 by Allison 2 Comments

    Roasted Cauliflower, Fennel, and Apple Soup

    The combination of ingredients in this roasted cauliflower, fennel, and apple soup might be unconventional, but you’ll be pleasantly surprised with how delicious cauliflower, fennel, and apple are when blended together in a soup. Try this soup with a sandwich or salad for a fabulous fall dinner. One of my favourite Instagram accounts at the […]

    Black Bean Sweet Potato Quesadillas

    October 17, 2019 by Allison 2 Comments

    Sweet Potato Black Bean Quesadillas with Feta

    These black bean and sweet potato quesadillas are hearty and wholesome. They’re great both as a main dish with a side salad or as a fun appetizer. They’re packed with comforting ingredients like roasted sweet potato, corn, and black beans, plus optional goat feta. I love to serve these quesadillas with my cilantro jalapeno pesto […]

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    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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