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    Oil-Free Vegan Banana Bread

    December 14, 2019 by Allison 2 Comments

    Healthy Oil-Free Vegan Banana Bread Recipe

    Behold the oil-free vegan banana bread recipe of our dreams! This banana bread is made with peanut butter instead of oil or butter, and it looks and tastes just like the banana bread from your favourite bakery. A cacao butter and peanut butter glaze is the perfect compliment. Enjoy this wholesome loaf for breakfast or […]

    Sweet Potato, Pepita, and Pomegranate Kale Salad for the holidays!

    December 11, 2019 by Allison 3 Comments

    Festive Kale, Pomegranate, Pepita, and Sweet Potato Salad Recipe

    This simple, vibrant kale salad is perfect for the holidays. Bursting with roasted sweet potato, pepitas, and pomegranate, it’s a fiesta of flavours and colours. Keep your glow going all winter long with this colourful salad. I came down with a doozy of a cold over the weekend, and while I’ve been doing all that […]

    Healthy Chocolate Chunk Cookie Pie

    December 9, 2019 by Allison 4 Comments

    HEALTHY CHOCOLATE CHUNK COOKIE PIE RECIPE, naturally sweetened, gooey and delicious! Ready in under 30 minutes!

    This healthy chocolate chunk cookie pie is a healthy indulgence. Part cookie, part pie, it’s best served with a big scoop of vegan ice cream! Many years ago, my mom went all out with Christmas baking. Our basement freezer would be positively bursting at the seams with sugar cookies, peanut butter toffee clusters, Nanaimo bars, […]

    Tempeh, Quinoa, and Sweet Potato Burgers

    December 7, 2019 by Allison 6 Comments

    Hearty Tempeh, Quinoa, and Sweet Potato Burgers

    These hearty tempeh, quinoa, and sweet potato burgers are oh so satisfying. They’re packed with so much protein and flavour, no one will miss the meat! You can add a variety of toppings, including kimchi, sauerkraut, avocado, cashew cheese, mustard, to these burgers for a fun dinner that everyone will love. We love to serve […]

    Vegan Chocolate Pumpkin Seed Butter Cups

    December 5, 2019 by Allison 4 Comments

    Pumpkin Spice and Pumpkin Seed Butter Chocolate Cups Recipe

    These vegan chocolate pumpkin seed butter cups are totally scrumptious! Pumpkin seed butter, pumpkin puree, and pumpkin spice combine into a sweet chocolaty morsel that’ll leave you wanting another… and another… and another. These healthy treats are lightly sweetened with maple syrup and packed with iron, magnesium, and zinc. I never thought I’d say this, […]

    Nourishing Beet, Cabbage, and Kidney Bean Borscht

    December 3, 2019 by Allison 6 Comments

    Beet, Cabbage, and Kidney Bean Borscht Recipe

    You will find yourself craving this wholesome beet, cabbage, and kidney bean borscht again and again. Beets are an incredibly healthy food, believed to build the blood according to Ayurvedic and Traditional Chinese Medicine, and aiding in nitric oxide production, with the potential to enhance endurance in athletes! All we are saying is give peace […]

    Curried Lentil and Butternut Squash Roti

    December 1, 2019 by Allison 5 Comments

    Vegan Butternut Squash and Lentil Burritos

    Have you ever had roti? Get ready to fall in love with my easy curried lentil and squash version made with flour tortillas. Sweet butternut squash, warm spices, lentils, and vegetables combine into a memorable vegan main dish. These curried lentil and butternut squash roti are so cozy and satisfying: just what everyone is craving […]

    Creamy Chocolate Steel Cut Oatmeal

    November 30, 2019 by Allison 2 Comments

    Creamy Vegan Chocolate Steel Cut Oatmeal Recipe

    Wake up to this seductive chocolate steel cut oatmeal. While it’s entirely vegan, the creaminess is out of this world, and you’ll swoon over every chocolaty bite. It’s interesting to observe how much of our self-worth is tied up in factors that we have no control over. For instance, over the past couple of days, […]

    Simple Lentil and Rice Stuffed Squash

    November 28, 2019 by Allison 5 Comments

    A serving of lentil and rice stuffed squash on a plate with steamed broccoli

    Every home cook needs a stuffed squash recipe in their arsenal. My simple lentil and rice stuffed squash will quickly become a mainstay in your kitchen. Whether you are vegan or not, your plant-based dinner guests will love this lentil and rice stuffed squash. The bonus is that non-vegans love it, too! To this day, […]

    Vegan Almond Butter Pumpkin Spice Brownies

    November 26, 2019 by Allison 6 Comments

    The best, most indulgent-tasting, but also kind of healthy, vegan pumpkin spice brownie recipe. There's no oil in this recipe- just almond butter and pumpkin puree to give it moisture and gooey texture.

    You’d never know that these fudgy, decadent-tasting vegan almond butter pumpkin spice brownies are actually quite healthy compared to most. Sweetened with coconut sugar and maple syrup, they feature an oat flour base, and almond butter and pumpkin puree replace the oil or butter typically found in brownies. Having a food blog has made me […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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