Up Beet Kitchen

  • Recipe Index
  • About
  • Contact
  • Subscribe
menu icon
go to homepage
  • Recipe Index
  • About
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • About
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Gluten-Free Recipes

    Easy Crispy Baked Tofu (5 Ingredients)

    Updated: Apr 3, 2020 · Published: Feb 17, 2020 by Allison · This post may contain affiliate links · 1 Comment

    87 shares
    • Share
    • Tweet
    Jump to Recipe·Print Recipe

    This easy crispy baked tofu has just five ingredients: tofu, tamari, olive oil, garlic powder, and arrowroot starch! As it bakes, a crispy exterior forms, making the perfect crispy baked tofu that pairs well with just about anything. The best part? No pressing is required!

    an overhead shot of crispy baked tofu on a sheet of crumpled parchment paper on a plate.

    Do you still dislike tofu? Let me change your attitude towards tofu for once and for all with this delicious and easy crispy baked tofu recipe. You’ll need just five ingredients: firm or extra firm tofu, tamari, olive oil, garlic powder, and arrowroot starch, and a little more than 30 minutes, to get a delightfully addictive vegan protein dish on your table.

    Everybody gobbles this tofu up: kids and adults alike. The crispy exteriors and firm, chewy interiors are so satisfying. While I’ve been known to enjoy a handful of cubes on their own as a snack (am I weird or what?!), this crispy tofu makes a great protein booster for any meal. You can add it on top of salads, bowls, or as a side dish with, say, greens, grains, and a tasty sauce. It’s also delicious in tacos! Try it in place of the crispy chickpeas in these tacos.

    Recently, I even made a Greek variation on this tofu at a Greek-themed dinner! I simply added 2 tablespoon of lemon juice and 1 teaspoon each dried oregano and basil at the same time as the olive oil and tamari. It was delicious!

    Arrowroot starch/powder (they’re one and the same) is absolutely key to making crispy baked tofu. You can’t skip it! You can find arrowroot starch in the bulk bins at many health food and zero waste stores, or, failing that, you can purchase it in a package. Bob’s Red Mill is a good brand.

    how to make this crispy baked tofu

    Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.

    Chop a 1 lb block of tofu into 1-inch cubes. Place in a bowl and drizzle with 1 tablespoon of olive oil and 1 tablespoon of tamari. Toss to coat, then sprinkle on 1 teaspoon garlic powder and 1 tablespoon of arrowroot starch and toss again.

    An image showing cubed tofu on a cutting board.
    tofu cubes in a bowl topped with olive oil, tamari, and arrowroot.

    Arrange the tofu cubes in an even layer on the prepared baking sheet and bake for 30 minutes.

    the tofu cubes are arranged on a baking sheet before going into the oven.

    You might have noticed that I don’t include pressing as a step! I have never found this to be necessary. If you have firm or extra firm tofu, you’ll find that the resulting baked tofu is already nice and firm!

    more delicious tofu recipes

    If you enjoy this crispy baked tofu, check out these other tasty tofu recipes!

    • Protein Power Soba Noodle Bowls with Tofu Steaks
    • BBQ Pulled Tofu Tacos
    • Santa Fe Salad with Crispy Tofu, Black Beans, Citrus, and Cilantro Dressing

    I hope that you love this recipe. If you make it, leave a comment and rating below, and tag your photos @upbeet.kitchen and #upbeetkitchen on Instagram!

    Enjoy!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    an overhead shot of crispy baked tofu on a plate lined with parchment paper.

    Easy 5-Ingredient Crispy Baked Tofu


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Allison
    • Total Time: 35 minutes
    • Yield: 3–4 servings 1x
    Print Recipe
    Pin Recipe

    Description

    Easy 5-ingredient crispy baked tofu. The perfect protein-rich accompaniment to salads, bowls, tacos, and more!


    Ingredients

    Scale
    • 1 (1 lb) block firm or extra-firm organic tofu
    • 1 tbsp olive oil
    • 1 tbsp tamari
    • 1 tsp garlic powder
    • 1 tbsp arrowroot starch/powder

    Instructions

    1. Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
    2. Chop the tofu into 1-inch cubes and place in a medium bowl.
    3. Drizzle the olive oil and tamari over the tofu and toss to coat. Then sprinkle on the garlic powder and arrowroot and toss again.
    4. Transfer the tofu cubes to the prepared baking sheet and bake for 25-30 minutes.

    Notes

    Make a Greek variation by adding 2 tablespoon of lemon juice and 1 teaspoon each dried basil and oregano to the tofu before baking!

    Store leftover tofu cubes in the fridge for up to 5 days. They make a great protein option for work lunches!

    This recipe is greatly inspired by Cookie and Kate.

    • Prep Time: 5 minutes
    • Cook Time: 30 minutes
    • Category: Side Dish
    • Cuisine: Vegan

    Did you make this recipe?

    Tag @upbeet.kitchen on Instagram and hashtag it #upbeetkitchen

    More Gluten-Free Recipes

    • The kale, quinoa, and chickpea salad in a large wooden bowl against a dark backdrop
      Kale Quinoa Chickpea Salad
    • a close up photo of a stack of the pancakes on a white plate. The pancakes are topped with butter, maple syrup, strawberries, and blueberries
      Healthy Oat Flour Pancakes with Greek Yogurt
    • a close up view of a bowl of sliced chicken breast, brown rice, summer corn, cucumber, and tomato salad, and pesto Greek yogurt sauce
      Chicken Pesto Bowls with Summer Salad
    • a close up of the chicken breasts that have been seared on the stove and then baked
      Seared Then Baked Chicken Breasts

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

    More about me

    Trending Recipes

    • a close up photo of brown rice chickpea casserole in a baking dish
      Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
    • close up of a carrot cake oatmeal bar with a bite taken out of it
      Carrot Cake Oatmeal Breakfast Bars (V + GF)
    • close up straight on photo of a slice of banana cream pie on a blue plate
      Raw Vegan Banana Cream Pie
    • close up photo of a bowl of carrot lentil salad
      Moroccan Lentil Carrot Salad (Vegan)

    Follow Along on Social Media

    • Instagram
    • Facebook
    • Pinterest

    Latest Posts

    • overhead photo of a bowl of peanut, chickpea, and sweet potato soup in a light pink bowl against a blue backdrop
      The Best Sweet Potato Recipes (Healthy)
    • close up, overhead view of a pizza with tuna, olives, red onion, and cheese on a white plate against a dark backdrop
      Easy Tuna Pizza (With Pita Crust)
    • featured image of a bowl of the sauce on a wooden board
      Greek Yogurt Pesto Sauce
    • overhead photo of the salad in a large wooden bowl with pesto dressing drizzled over top
      Mediterranean Chopped Salad

    Footer

    back to top

    About

    • Privacy Policy
    • About Up Beet Kitchen

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact