This vegan spinach and artichoke white bean dip is a delightfully creamy variation on classic spinach artichoke dip. It’s healthy, lightened-up version that’s dairy-free and nut-free! Over the holidays, I made a vegan spinach artichoke dip from Minimalist Baker’s cookbook. It was love at first bite, and definitely swoon-worthy. However, it was made with a […]
Moroccan Chickpea Burgers with Cilantro Tahini Sauce
These healthy vegan Moroccan chickpea sweet potato burgers with cilantro tahini sauce are easy to make, flavourful, and they hold together perfectly. If you’ve been reading Up Beet Kitchen for awhile, you know that I have a slight obsession with Moroccan flavours, evidenced by these Moroccan Chickpea Bowls and Loaded Moroccan Chickpea Baked Potatoes. It […]
Vegan Eggnog Latte
This vegan eggnog latte (or as I call it, the nut nog latte) is a creamy blend of cashews, non-dairy milk, coffee, maple syrup, and nutmeg. Reminiscent of eggnog in flavour and creaminess, we love it as an afternoon pick-me-up in our house. Good morning, and happy Saturday! Welcome to what seems to be a […]
Jerk Tofu Burritos with Avocado Cilantro Sauce
These jerk tofu burritos with avocado cilantro sauce are bursting with Caribbean flavours, protein, antioxidants, and colour. A couple of months ago, I posted a recipe for jerk tofu bowls. Jerk sauce has been one of my favourite flavour discoveries of late, and I’ve become a bit obsessed with finding different applications for it. This […]
Vegan Cauliflower Parmesan Bites
These vegan cauliflower parmesan bites are a wonderful way to enjoy cauliflower. Plus, they’re gluten-free and easy to make- a fun Italian spin on cauliflower wings. While my ancestral heritage is primarily German, Icelandic, and British, I think that I must have some Mediterranean blood, given my deep affinity for Italian, Greek, and Middle Eastern […]
Vegan Pumpkin Banana Spelt Muffins
These healthy vegan pumpkin banana spelt muffins are easy to make and so tasty at breakfast or snack time, especially with a smear of nut butter! I don’t know about you, but I have some specifications when it comes to a muffin. First of all, it has to have some heft and density to it. […]
Chocolate Hemp Smoothie
This delicious, nutrient-rich chocolate hemp smoothie is rich and creamy, with plenty of healthy omegas from hemp and flax. You’ll love it for breakfast with a muffin, toast, or homemade granola bar, or as an afternoon snack! For the most part, if I’m going to drink a smoothie, it had better not have greens blended […]
Black Bean Tamale Pie with Sweet Potato + Corn
A vegetarian black bean tamale pie with sweet potato and corn is bursting with southwestern flavours, not to mention colour and nutrients. It’s the perfect meal to enjoy in the cooler months of the year. In middle school, one of my absolute favourite meals was tamale pie. Have you ever made tamale pie? It’s a […]
Fun Running, Plyometric, and Bodyweight Workout
This fun running, plyometric, and bodyweight workout can be done indoors with a treadmill or outdoors, and consists of running intervals interspersed with bouts of high intensity plyometrics and bodyweight exercises to get your heart pumping and endorphins flowing! Fun Running, Plyometric, and Bodyweight Workout Details This workout is perfect for those who find logging […]
Roasted Root Vegetable Chickpea Bowls with Nutritional Yeast Dressing
These roasted root vegetable and chickpea bowls with umami-rich nutritional yeast dressing are bound to make you feel grounded, nourished, and energized all winter long! A few years ago, when I lived in Victoria, a friend introduced me to this life-changing dressing made with nutritional yeast, garlic, tamari, apple cider vinegar, oil, and hemp. Inspired […]
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