This full body AMRAP workout takes 45 minutes to complete, and works your entire body from head to toe! You’ll be dripping with sweat, and all you need is a set of medium dumbbells, a mat, and a kettlebell to do it! I love AMRAP workouts! AMRAP stands for “As Many Reps/Rounds As Possible” […]
The Top 25 Vegan Recipes of 2020
The twenty most popular Up Beet Kitchen recipes in 2020 based on views and social shares, plus my five favourite recipes! Number 20: Vegan S’mores Bars Number 19: Vegan Nachos Supreme with Spicy Barbecue Tofu Number 18: Avocado Kale Caesar Salad Number 17: Cauliflower Walnut Taco Meat Number 16: Sweet Potato Pizza Crust Number 15: […]
White Bean and Butternut Squash Quesadillas
White bean and butternut squash quesadillas served with avocado artichoke dip are a winning appetizer or dinner! Packed with flavour, protein, and fibre, they’re satisfying and addictive. Well, if you’re looking for another fun nibble to complete your New Year’s Eve spread, here is another option: White Bean and Butternut Squash Quesadillas with Avocado Artichoke […]
Crispy Baked Vegan Chicken Tenders
Vegan chicken tenders made with tofu strips dunked into chickpea flour batter and nut parmesan, served with dill pickle ranch sauce! These are the best healthy vegan chicken tenders! While my proclamation that I’ve always disliked meat is mostly true, I have one confession: I did enjoy my mom’s homemade chicken tenders before going vegetarian. […]
Lentil, Cabbage, and Squash Soup
This easy, immunity-boosting lentil, cabbage, and squash soup is the perfect dish to enjoy after a period of indulgence or when you’re feeling under the weather. It’s hearty, nourishing, and restorative! If you celebrate, I hope you had a wonderful Christmas! And if you don’t, I hope you still enjoyed some relaxing time off. The […]
Chai White Hot Chocolate (Vegan)
Chai spices intermingle with healthy white chocolate in this vegan chai-spiced white hot chocolate that you will find yourself enjoying again and again. A little thing to know about me: two of my favourite things in the world are chai and chocolate. I’d been intending to develop a white hot chocolate recipe for awhile, and […]
Vegan Tempeh Breakfast Sandwiches with Chipotle Aioli
Your taste buds are bound to do a happy dance at first bite of these incredible vegan tempeh breakfast sandwiches with chipotle aioli, delicata squash, and avocado! Holy yum! While I can’t say that I’m a fan of store-bought imitation “meats,” I do love to make the occasional vegan burger or breakfast patty that appears […]
Vegan Pecan Caramel Bars
These healthy vegan, gluten-free pecan caramel bars are made with oats, dates, maple syrup, pecans, and a handful of other ingredients. They’re the perfect holiday slice! Wait, what??? You’re posting on a Saturday, Allison? Why, yes, and there’s a very important reason involving possibly the most deliciously healthy caramel pecan bars I’ve ever had! Since […]
Vegan Gluten-Free Peanut Butter Brownies
These vegan, gluten-free peanut butter brownies are oil-free and refined sugar-free, but incredibly fudgey and decadent-tasting! You’d never know that they are made with wholesome ingredients. My best brownies yet! You all know that I don’t like to brag or use superlatives when it comes to my recipes (humility is something that I value), but […]
Thai Chickpea and Squash Red Curry
This cozy vegan Thai chickpea and squash red curry is guaranteed to warm your belly and your soul. Easy to whip up on a weeknight, too. On a weeknight, you really can’t go wrong with a curry. I love Indian curries, but I must say that Thai curries have my heart these days. This particular […]
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