Happy Monday, friends! A heat wave is about to sweep over Ontario, so I’m dropping in with a morning wake-up call that is frosty, energizing, and packed with nutrients. Hopefully you can enjoy it as much as me over the coming days, weeks, and months! I’ve had to take a few days off from running […]

Have you ever visited a place and thought to yourself, “Ah, this feels like home?” I’m sure you have. Every time I go to Kitsilano, one of Vancouver’s most vibrant and sought-after neighbourhoods, that is my sentiment exactly. I explored the UBC campus and Kitsilano with my good friend Esma during the last two days […]

One of the most delicious restaurant meals that I have ever eaten was the Mystic Bowl at Buddha-Full in North Vancouver. (I wrote about this in my previous post.) I knew that I would need to re-create the recipe as soon as I returned home to Ottawa so as not to suffer from withdrawal. It was that […]

I recently spent four glorious days wandering through eating my way through Vancouver with two dear friends from my Victoria days. We actually met while studying holistic nutrition at Pacific Rim College back in 2015 and we have managed to stay in touch despite the fact that we all live in different provinces and states (Ontario, […]