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    Vegan Essentials: Cashew Tzatziki

    July 11, 2018 by Allison 1 Comment

    Here is my second “vegan essentials” installment! Everybody loves tzatziki, but vegan and dairy-free folks often go without. Not anymore, with my vegan tzatziki sauce that tastes as good as, if not better than, the “real” thing! Cashews provide the dreamy, creamy base for this tangy, salty, and fresh-tasting tzatziki sauce that plays well with […]

    Vegan Essentials: Sunflower Seed ‘Parmesan’

    July 9, 2018 by Allison 4 Comments

    It would seem as though every food blogger and her dog has a vegan ‘Parmesan’ recipe in her collection. Here is mine. It’s really nothing complicated or particularly original; however, I use sunflower seeds here because they are more affordable, more often locally produced, and less allergenic than the more typical cashews. This ‘cheese’ is […]

    Chocolate Cake Batter Smoothie

    June 29, 2018 by Allison 4 Comments

    This smoothie tastes like chocolate cake batter, but it’s actually full of healthy ingredients like oats, banana, nut butter, cacao, and protein powder! Hey, it’s almost Friday! Let’s celebrate the end of the week in style, shall we? It appears as though I am on both a smoothie kick and a chocolate kick, and I […]

    Salted Caramel Frappuccino Smoothie

    June 25, 2018 by Allison 2 Comments

    Happy Monday, friends! A heat wave is about to sweep over Ontario, so I’m dropping in with a morning wake-up call that is frosty, energizing, and packed with nutrients. Hopefully you can enjoy it as much as me over the coming days, weeks, and months! I’ve had to take a few days off from running […]

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    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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