These healthy, gluten-free apple oatmeal breakfast cookies are chewy, warmly spiced, and ultra satisfying. Enjoy with a warm latte for breakfast or as an energizing afternoon snack. First off, sorry for being MIA these past couple of months! Life with my sweet son (who is about to celebrate his first birthday) has been at once […]
Pumpkin Spice Protein Iced Coffee
This pumpkin spice protein iced coffee combines milk, protein powder, pumpkin puree, pumpkin pie spice, maple syrup, and coffee for the perfect autumn-inspired protein coffee drink! After enjoying my iced protein coffee all summer long, I thought I’d put a seasonal spin on it to celebrate fall! After a very warm start to October here […]
Butternut Squash Tortellini with Pesto
This Butternut Squash Tortellini with Pesto is the perfect flavourful and satisfying fall pasta recipe. Maple-roasted butternut squash is tossed with cheese tortellini and homemade pesto for a delicious and colourful dish. Pair it with chicken or fish and a simple green salad for the perfect meal! Autumn’s arrival calls for a new satisfying and […]
Tuna Egg Sandwich
This healthy tuna and egg salad sandwich recipe is packed with lean protein and ultra flavourful. Made with a combination of Greek yogurt and mayonnaise for a lightened-up variation on a classic sandwich. Perfect for when you can’t decide between tuna salad and egg salad sandwiches! With back to school and back to routine season […]
Iced Protein Coffee
This iced protein coffee is the perfect energizing, protein-packed drink. Enjoy it as a pre-workout or post-workout snack, with breakfast, or as an afternoon pick me up! It’s creamy, sweet, and can be made in less than 5 minutes. I was always just a morning coffee drinker before becoming a mom, but in the months […]
Egg, Cottage Cheese and Avocado Bowl
This egg, cottage cheese and avocado bowl combines hard boiled eggs with tangy cottage cheese, creamy avocado, fresh veggies, and lemon harissa dressing for a low carb, high protein meal that’s packed with protein, healthy fat, and fibre. As a mom of a busy nine month old boy, I am always looking for ways to […]
5-Ingredient Cottage Cheese Mac and Cheese
This 5-ingredient creamy, high-protein cottage cheese mac and cheese cooks up in less than 20 minutes and is made in one pot! Cottage cheese gives this comforting weeknight meal 20 grams of protein per serving. A family-friendly meal that is loved by kids and adults alike. Cravings for heartier dinners come with the arrival of […]
Flourless Double Chocolate Almond Butter Cookies
Flourless Double Chocolate Almond Butter Cookies are naturally gluten-free, rich, chewy, and satisfying! Made with healthy ingredients like almond butter, oats, cocoa, and dark chocolate, they are easy to make in less than fifteen minutes. Most nights, I enjoy something sweet before bed. Since I am still nursing my nine month-old baby, I like to […]
Halloumi Bowls with Chickpeas
These Halloumi Bowls with Chickpeas have golden pan-fried halloumi, chickpeas tossed in roasted red pepper sauce, rice, and lemony arugula. Altogether, they make a balanced, ultra flavourful bowl that is the perfect weeknight meal. I love including balanced bowl recipes in my lineup of weeknight dinners. They are colourful, flavourful, and the possibilities for creativity […]
Roasted Red Pepper Sauce
This no-cook roasted red pepper sauce is easy, healthy, and full of flavour. Serve it over pasta, with chicken or fish, or on burgers. This vegan recipe is quick to prepare and so versatile. We adore homemade sauces in our house. In the summer, our go-to sauce recipes are my basil pesto and Greek yogurt […]
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