These vegan buffalo cauliflower burrito bowls feature orange juice-infused refried black beans, avocado crema, homemade salsa fresca, and brown rice for a fiesta of flavour. I, like most, love burrito bowls–especially ones with a plethora of accompaniments like buffalo cauliflower, avocado crema, purple cabbage slaw, and rainbow salsa. I love traditional burritos as much as […]
Vegan Double Chocolate Cookies + Ice Cream Sandwiches for Mother’s Day!
Spoil your loved ones with these delicious, healthier vegan double chocolate cookies made with coconut oil, almond butter, coconut sugar, and spelt flour! If you know me at all, you know that my love of chocolate runs deep. In fact, I recently came to the somewhat embarrassing realization that every single dessert recipe on UpBeet […]
Protein Power Noodle Bowls
These Protein Power Noodle Bowls are chock full of goodness: crispy baked tofu steaks, chickpeas, sweet and spicy sunflower seeds, vegetables, avocado, and an addictive tahini sauce tying it all together. As much as I love travelling, there’s nothing like returning to familiar sights, sounds, faces, and routines. I just got back home after running […]
Race Week Nutrition Tips for Plant-Based Runners
Here are some nutrition tips for plant-based runners for the days leading up to a race, as well as a sampling of what I ate this week with a half-marathon coming up this weekend! Some of the recipes are from my own blog, and some are from other blogs. I have linked all of the […]
Santa Fe Salad with Crispy Tofu, Beans, and Cilantro Lime Dressing
A hearty, fresh salad with southwestern flavours, this Santa Fe Salad with Crispy Tofu, Beans, and Cilantro Lime Dressing also features avocado, quinoa, roasted sweet potato, dates, orange, red pepper, and red onion. It’ll make your taste buds sing! There are few things I love more than creating meal-sized salads. I am admittedly what you […]
Strawberry Gin and Tonic
She’s sweet, sassy, vibrant, and fun, and she’s about to become your favourite spring drink. Say hello to the Strawberry Gin and Tonic, friends! Gin became my favourite spirit on my 24th birthday, when I made pomegranate lime gin and tonics for my friends and I. This version is decidedly more springy, although it still […]
Vegan Chocolate Oatmeal Cake with Coconut Caramel Frosting
A vegan chocolate oatmeal cake topped with a decadent coconut caramel frosting makes the perfect treat for any occasion! Cake is a dessert that you can almost always find reason to make. Good day at work? Give yourself a pat on the back and eat cake. Successful long run? Congrats- refuel with cake. Made it […]
Spring Abundance Bowls with Maple-Balsamic Tempeh
These Spring Abundance Bowls are made with soba noodles, baked maple-balsamic tempeh, roasted vegetables, and fresh greens. A goddess dressing ties it all together. Call me boring, but there are few meals that excite me more than bowls. Place an array of grains, legumes, colourful vegetables, and sauce before me, and I’ll be as happy […]
Vegan Banana Nutella Muffins
Hellooooo, world! It’s time to meet the world’s easiest vegan banana Nutella muffins. Note: This recipe was originally published in April 2019, and the recipe and photos were updated in April 2021. Now, I’m well aware that Nutella is not truly vegan. However, there are several vegan chocolate hazelnut spreads on the market that taste […]
BBQ Pulled Tofu Tacos with Citrus Avocado Sauce
These barbecue pulled tofu tacos feature a citrus avocado sauce and crunchy cabbage slaw for the perfect spring or summer taco fiesta! All you need is a margarita or a citrusy craft beer to complete the meal. Here is a life hack: find (BBQ tofu) taco-loving people and surround yourself with them. Then you can […]
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