This blueberry, almond butter, and cardamom smoothie is full of antioxidants, protein, and healthy fat. It’s satisfying and the flavour of cardamom pairs well with berries! Welcome to a new feature on Up Beet Kitchen! “Slow Rise Saturdays” will include a healthy drink recipe and a roundup of reads that I’ve found interesting throughout the […]

This chili recipe is a classic that I hope you will turn to again and again to warm your belly and nourish your soul. I know it’s been keeping me cozy and happy in these final weeks of winter here in Canada. I got to thinking last week about some of my favourite childhood dishes […]

These are the best vegan meatballs. With a tempeh base, they are high in protein and full of Italian flavour. Serve them on pasta, subs, zoodles… the list goes on. I kind of have a love affair with Italian food. It’s a lot like my love affair with Greek, Indian, Thai, Ethiopian, and Mexican food. […]

If you’ve been following this blog since the beginning, it’s probably become clear that I have a thing for orange vegetables (see here, here, here, and here). It probably also comes as no surprise that one of my favourite things in the world is ‘veganizing’ or putting a healthier spin on comfort food. Today, I […]