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    Jerk Tofu Bowls with Hemp Ranch

    November 25, 2020 by Allison 4 Comments

    an overhead shot of the jerk tofu bowl in a white bowl against a grey backdrop

    Tofu “steaks” baked with a homemade jerk sauce, roasted vegetables, hemp ranch, and quinoa make up these delicious, healthy vegan bowls! One of my 2020 highlights has been discovering jerk sauce. I’m sure you are familiar with this Caribbean barbecue sauce that is at once spicy, salty, and sweet, but if you are not, allow […]

    Roasted Beet and Crispy Kale Tacos with Avocado Sauce

    November 23, 2020 by Allison 1 Comment

    overhead shot of one taco with roasted beets, chickpeas, kale, and avocado sauce.

    These roasted beet and crispy kale tacos with avocado sauce are bursting with veggie goodness and flavour! Happy Monday! Did you all have a good weekend? Major highlights from my weekend were of the food realm (surprise, surprise). I made butternut squash and white bean quesadillas on Friday, a version of these bowls with pasta […]

    Tofu and Pesto Bowls

    November 20, 2020 by Allison 2 Comments

    an overhead photo of a bowl of crispy tofu, pesto, roasted vegetables, and quinoa

    These tofu and pesto bowls with roasted vegetables and quinoa are the perfect plant-based bowl recipe. A homemade parsley and sunflower seed pesto is easy and versatile, and perfect for any time of the year. Crispy baked tofu is packed with protein and flavour. Nobody will miss the meat in this recipe! Healthy bowls are […]

    Savoury Pumpkin Spelt Biscuits

    November 18, 2020 by Allison 3 Comments

    overhead photo of the freshly baked pumpkin biscuits on a baking sheet

    These savoury pumpkin spelt biscuits are seasoned with rosemary, thyme, and nutritional yeast for a cheesy flavour. Light and high rising, yet healthy, they’re the perfect compliment to soups and stews.  How goes your week? Is anyone else having a hard time believing that we are in the second half of November? Holy moly. I […]

    African Peanut, Chickpea, and Sweet Potato Soup

    November 16, 2020 by Allison 6 Comments

    overhead shot of the soup in a light pink bowl against a blue backdrop

    This African-inspired vegan peanut, chickpea, and sweet potato soup is thick, hearty, and nourishing, with lots of vegetables and spices that will warm you right up!  My parents have had a soup cookbook, titled Soup For All Seasons by Nava Atlas since the early 1990s. It isn’t much to look at: It’s a small, softcover book, without […]

    Roasted Broccoli and Artichoke Pizza

    November 13, 2020 by Allison 1 Comment

    an overhead shot of one of the pizzas sliced into triangles on a white plate

    This delicious vegetarian pizza features a spelt flour crust and roasted broccoli, artichokes, olives, and feta cheese. It’s to die for!  Hello my friends and happy Friday! I hope you have had a great week. What are your plans for the weekend? I hope they might include making this roasted broccoli and artichoke pizza. It’s […]

    Vegan Pumpkin Spice Nanaimo bars (No-Bake)

    November 11, 2020 by Allison 5 Comments

    featured image for the bars, a stack of three bars on a white plate

    These vegan pumpkin spice Nanaimo bars feature a press-in walnut date crust, cashew-maple filling infused with real pumpkin puree and pumpkin pie spices, and raw chocolate topping for a divine fall dessert that’s incredibly good for you!  I’m a real fan of vegan, no-bake desserts. I think I became really interested in these types of […]

    Black Lentil Walnut Meatball Bowls

    November 9, 2020 by Allison 6 Comments

    overhead shot of one of the bowls with lentil meatballs, quinoa, kale, roasted vegetables, and roasted red pepper tahini sauce

    These black lentil walnut meatball bowls combine lentil meatballs, kale, roasted vegetables, quinoa, and sun-dried tomato tahini sauce for a vegan meal with some serious wow factor!  I have been making so many plant-based meatballs and burgers recently! These black lentil walnut meatballs are a new favourite of mine. I’ve made them twice as meatballs, […]

    Spicy BBQ Cauliflower Wings (Vegan + Gluten-Free)

    November 7, 2020 by Allison 4 Comments

    straight on shot of someone dipping a cauliflower wing into the sauce

    These spicy bbq cauliflower wings combine two popular wing seasonings: barbecue sauce and Frank’s hot sauce! They’re vegan and gluten-free, and totally addictive. Perfect game day fare!  What a week. I don’t know about you, but I am in the mood of some serious comfort food. I suppose these spicy barbecue cauliflower wings are being […]

    Roasted Beet Salad with Pecans and Feta

    November 5, 2020 by Allison 10 Comments

    overhead photo of the roasted beet salad in a large wooden bowl

    This roasted beet salad with pecans and feta is almost guaranteed to turn beet haters into lovers! Beets roasted with oil and balsamic are served atop a bed of greens along with roasted pecans, feta, and balsamic vinaigrette in this tasty side dish. How is your week going so far? I’ve been chipping away at […]

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    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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