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    Moroccan Meatball Bowls

    September 4, 2022 by Allison 1 Comment

    the featured 1200x1200 pixel image for this post, an overhead shot of a Moroccan meatball bowl in a light pink bowl

    These Moroccan meatball bowls with roasted cauliflower carrot quinoa pilaf and turmeric lemon tahini sauce are delicious and healthy. They are easy to prep and perfect for weekday lunches and dinners. Isn’t this meal beautiful? The colours, the aromas, the flavours… it’s one of my favourite dinners that I’ve created recently. I am thrilled to […]

    What To Eat This Week (September 5th-11th, 2022)

    September 3, 2022 by Allison Leave a Comment

    Here is what’s on the menu for this week! Lots of healthy lunch and dinner ideas, plus a delicious dessert! ENJOY! If you make any of the recipes, leave a comment and rating to let everyone know how you enjoyed it. You can also subscribe to my email list and connect with me on social […]

    Raspberry Chocolate Chip Cashew Butter Skillet Blondie

    September 3, 2022 by Allison 1 Comment

    featured image for the post, an overhead photo of the skillet blondie on a light pink backdrop

    This raspberry chocolate chip cashew butter skillet blondie is divine! Tart, juicy raspberries combine with chocolate chips and rich cashew butter in this incredible dessert. It is naturally gluten-free and made with less refined sweeteners: coconut sugar and maple syrup. We have a new favourite dessert in our house, and you’re looking at it! This […]

    Simple Greek Orzo Salad

    August 28, 2022 by Allison 4 Comments

    featured image for the post, 1200x1200 px, an overhead photo of the salad in a pink bowl

    This Simple Greek Orzo Salad is incredible! Made with cherry tomatoes, cucumber, red onion, feta, olives, sun-dried tomatoes, peppers, basil, and a punchy lemon herb vinaigrette, it’s fantastic as a side dish with dinner. Or, enjoy it as a main course with the addition of grilled chicken or salmon or hard boiled eggs! Can you […]

    What To Eat This Week (August 29th-September 4th, 2022)

    August 27, 2022 by Allison Leave a Comment

    Pinterest image and featured image for the post with six of the seven recipe photos and the recipe title in the middle

    Another week of delicious eats coming up! This week’s menu includes a seasonal white bean hummus, egg bowls, a satisfying seasonal salad, vegan enchiladas, a sheet pan chicken dinner, colourful chia pudding, and s’mores oatmeal squares. This week, I’ll be sharing a Greek orzo salad, a dreamy skillet cookie, and Moroccan meatballs with turmeric tahini […]

    50 Wholesome + Healthy Back To School Recipes The Whole Family Will Love

    August 26, 2022 by Allison Leave a Comment

    straight on shot of a blueberry chia pudding breakfast bowl in a clear Weck jar set on a marble board with a blue background

    It’s that time of year again. Get back into routine with these wholesome and healthy back to school recipes that are easy to prepare, meal prep-friendly, and delicious. This recipe collection includes breakfasts, salads, full meals, and snacks/desserts. the best back to school breakfasts the best healthy back to school salads the best healthy back […]

    The Week That Was (Marathon Training Week 4 + 5 and Life)

    August 26, 2022 by Allison Leave a Comment

    photo of the Ottawa River

    Hey everyone! Hope you had a great week. Dropping in to share a peek into my week of training and life before I share my next recipes. Hmmm, I guess my last marathon training update was week 3. I have now almost finished week 5 of 12, so I am almost halfway through. It’s been […]

    Almond Butter S’mores Oatmeal Squares (Vegan)

    August 21, 2022 by Allison 5 Comments

    overhead photo of an almond butter oatmeal s'mores square on a sheet of parchment on a wooden tray

    Wholesome almond butter s’mores oatmeal squares are the perfect summer treat. Made with healthy ingredients like oats, almond butter, coconut sugar, maple syrup, and dark chocolate, these squares are chewy, sweet, and delicious. Coming at you with another summer sweet treat today! Vegan almond butter s’mores oatmeal squares are our new favourite dessert over here […]

    What To Eat This Week (August 22nd-28th, 2022)

    August 20, 2022 by Allison Leave a Comment

    straight on shot of a cashew butter chocolate blondie on a white marble board

    All the things you need to make and eat this week! Stuffed peppers, energy balls, blondies, wraps, and more. So much deliciousness in this week’s menu plan!

    Chipotle Chicken Ranch Sweet Potato Wraps

    August 20, 2022 by Allison 5 Comments

    a high angle photo of a chicken wrap on a white plate, wrap is sliced in half to show the fillings, surrounded by dishes of the fillings on a light pink backdrop

    Chipotle chicken ranch sweet potato wraps for the win! These wholesome, flavourful wraps are filled with chipotle lime chicken, roasted sweet potato, quick pickled red onion, avocado, cheese, and Greek yogurt ranch for a meal the whole family will love. I love a good wrap or quesadilla for supper. And these chipotle chicken ranch sweet […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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