Build strong biceps, back, shoulders, triceps, chest, and core with this 25-minute upper body and core workout. This workout can be completed at home in less than 30 minutes. All you need are a few sets of dumbbells. 25-Minute Upper Body and Core Workout This dumbbell upper body and core workout consists of 4 circuits. […]
My Pregnancy Journey: Part 1
Now that I have shared Isaac’s birth story, I’d like to rewind a bit and share some of the back story. If you have a history of Relative Energy Deficiency in Sport and/or Hypothalamic Amenorrhea and you’re worried about being able to conceive, I hope that you find hope and encouragement in this story. For […]
Isaac’s Birth Story | Natural Unmedicated Birth Centre Birth
This post shares our son‘s birth story from start to finish. Isaac came into the world at the end of November, just one day after his due date, and Yannick and I are forever changed because of it. I went back and forth on whether or not to share this story because pregnancy and birth […]
The Best Beef Taco Meat + Ways to Use It
The only beef taco meat recipe you’ll ever need! This simple taco meat comes together in about twenty minutes, making it the perfect weeknight SOS protein. Enjoy it in burrito bowls, tacos, burritos, and more! If you love Mexican-inspired recipes, be sure to also check out Mexican-Inspired Turkey Burgers with Chili Lime Mayo, Black Bean, […]
Mediterranean Chicken Pasta Bake
This Mediterranean chicken pasta bake is a simple, flavourful, and healthy weeknight meal that the entire family will love. Packed with chicken, whole grain pasta, olives, sun-dried tomatoes, marinara sauce, and two types of cheese, this pasta bake is sure to become a staple. If you love pasta, be sure to check out my Cilantro Lime […]
Chicken Sausage Cheddar Pot Pie
This single crust chicken sausage cheddar pot pie features vegetables, chicken sausage, and herbs cooked in a rich cheddar cheese sauce under a buttery crust for the perfect hearty winter meal! If you love cozy winter recipes, be sure to try this Spicy Beef Vegetable Tortellini Soup and One Skillet Berbere Chicken. Chicken Sausage Pot […]
Merry Everything!
Merry Christmas and Happy Holidays to you and yours! Wishing you a holiday season filled with love, light, warmth, and great food and company. Thank you from the bottom of my heart for sticking around this year. I apologize for my ongoing absence from this space throughout 2022 and 2023. These past couple of years […]
Spicy Beef Vegetable Tortellini Soup
This spicy beef vegetable tortellini soup is simple, nourishing, and flavourful. Enjoy with a side of beer biscuits for the perfect cold weather dinner. If you enjoy this soup, check out this Creamy Pesto Chicken Tortellini Soup, this Creamy Moroccan Cauliflower, Squash, and Goat Cheese Soup, and this African Peanut, Chickpea, and Sweet Potato Soup […]
Roasted Beet Quinoa Pomegranate Salad
This roasted beet quinoa pomegranate salad with orange vinaigrette is the perfect side dish for virtually any fall or winter meal. Nourishing, satisfying, and vibrant! For more beet recipes, check out this Creamy Beet Hummus Pasta, this Fall Harvest Beet, Pomegranate, Avocado, and Gouda Kale Salad with Sweet + Spicy Pepitas, and this Beet Pesto […]
Cilantro Lime Pesto Chicken Pasta with Squash
This cilantro lime pesto chicken pasta with butternut squash is the perfect autumn pasta dish. Zesty homemade cilantro pepita pesto and roasted butternut squash are tossed with pasta and served alongside chili lime roasted chicken in this delicious and wholesome dinner. If you love pesto, also try my Salmon Pesto Quinoa Bake, Egg, Pesto, and […]
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