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    Home » Recipes » Breakfast

    Smoothies

    The ultimate hack for busy mornings and afternoon slumps! This collection of healthy smoothie recipes is packed with hidden nutrients, vitamins, and clean protein that your kids will actually love to drink. From creamy fruit-and-yogurt blends to refreshing green smoothies, these quick sips take under five minutes to whip up and provide the perfect, mess-free energy boost for the whole family.

    • overhead shot of the smoothie in a drinking glass against a white marble slab
      Chocolate Hemp Smoothie
    • featured image for the post, a photo of two colourful glasses with the smoothie in them
      Toddler Smoothie (Berry Banana Yogurt)
    • straight on shot of a protein coffee in a glass jar on a grey table
      Iced Protein Coffee
    • close up overhead shot of the smoothie bowl surrounded by a dish of raspberries, energy balls, and hemp
      Raspberry Greek Yogurt Smoothie Bowl
    • a photo of a glass of the protein smoothie in my hand, near a window and plants
      My Favourite Post-Workout Chocolate Tahini Protein Smoothie
    • straight on shot of the beet, raspberry, coconut yogurt smoothie in a tall glass with a stainless steel straw
      Beet Raspberry Coconut Yogurt Smoothie
    • a straight ton shot of a mint mango avocado smoothie in a drinking glass
      Mint Mango Kale Avocado Smoothie
    • angled shot of pumpkin spice latte smoothie on a wooden backdrop with a stack of cookies in behind
      Pumpkin Spice Latte Smoothie | No Added Sugar | V + GF
    • overhead shot of the dirty chai latte smoothie on a white board
      Dirty Chai Smoothie (Vegan)
    • featured image for post-straight on shot of the smoothie in a smoothie glass with a steel straw
      Peanut Butter Mocha Smoothie
    • straight on shot of the smoothie topped with granola and cherries
      Maca, Almond Butter, and Cacao Protein Smoothie
    • featured image showing the mango lassi from a slight distance in a glass on a marble board
      Vegan Mango Lassi Smoothie
    • vegan protein smoothies, five ways. this photo shows a green, beet cherry, and chocolate peanut butter smoothie.
      The Vegan Protein Smoothie Formula! (Plus Five Variations)
    • a shot of the protein smoothie with a couple of energy balls around the glass
      Vegan Snickers Protein Smoothie
    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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