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    Home » Recipes

    Baby/Kid-Friendly

    Healthy and easy recipes for babies and children of all ages! These recipes are packed with nutrients and bursting with flavour and colour. They are developed by me, a nutrition-savvy mom, and tested by kids!

    • straight on shot of a hand going in and taking one of the muffins off of the stack
      Sweet Potato Oat Flour Muffins with Chai Spices
    • straight on view of a sandwich with smashed chickpeas, avocado, and dill pickles on a wooden board
      Smashed Chickpea Avocado Dill Pickle Sandwiches
    • overhead photo of chocolate energy balls on a sheet of parchment paper
      Chocolate Hemp Pumpkin Seed Energy Balls
    • a close up photo of a stack of the pancakes on a white plate. The pancakes are topped with butter, maple syrup, strawberries, and blueberries
      Healthy Oat Flour Pancakes with Greek Yogurt
    • featured image, a close up photo of a peanut butter and jam sandwich cookie on a wire rack
      Healthy Peanut Butter and Jelly Sandwich Cookies
    • featured image for the post, a close up photo of one of the protein bars
      Oatmeal Raisin Protein Bars (No-Bake)
    • overhead photo of the overnight oats in a bowl topped with raspberries
      Peanut Butter Overnight Oats (High Protein and Easy)
    • close up photo of a slice of the oatmeal bake in a blue bowl
      Peanut Butter and Jam Baked Oatmeal
    • a straight on shot of a serving of the chickpea pasta bake being scooped up out of the serving dish
      Mediterranean Chickpea Pasta Bake
    • Vegan + Gluten-Free Chunky Monkey Muffins
    • overhead shot of the smoothie in a drinking glass against a white marble slab
      Chocolate Hemp Smoothie
    • close up photo of a pumpkin gingerbread muffin with a bite taken out of it
      Oat Flour Gingerbread Pumpkin Muffins
    • two chia pudding parfaits on a white table with a vase of lilacs and a bunch of bananas in the background
      Chia Pudding + Cherry Banana Soft Serve Parfaits
    • close up of a carrot cake oatmeal bar with a bite taken out of it
      Carrot Cake Oatmeal Breakfast Bars (V + GF)
    • featured image for the post, a photo of two colourful glasses with the smoothie in them
      Toddler Smoothie (Berry Banana Yogurt)
    • featured image, an overhead photo of the pudding in a bowl
      Cottage Cheese Chocolate Pudding
    • featured image for post, photo of a bowl of the mac and cheese
      5-Ingredient Cottage Cheese Mac and Cheese
    • angled overhead shot of a skillet of beef taco meat surrounded by grated cheese, purple cabbage, avocado, cilantro, and sour cream.
      The Best Beef Taco Meat + Ways to Use It
    • 1200x1200 pixel featured image of chocolate overnight oats in a white bowl
      Chocolate Overnight Oats with Yogurt and Chia Seeds
    • featured image for the post: photo of a container of overnight oats topped with peanut butter and blueberries on a wooden table
      Maple Yogurt Chia Overnight Oats
    • featured image for the post, overhead shot of the bars on a wooden tray
      Double Chocolate Oatmeal Breakfast Bars (Vegan)
    • close up overhead shot of the smoothie bowl surrounded by a dish of raspberries, energy balls, and hemp
      Raspberry Greek Yogurt Smoothie Bowl
    • Raspberry Cashew Butter Baked Oatmeal Cups
    • an overhead shot of the overnight oats in a pink bowl topped with blueberries, raspberries, and granola, on a light pink backdrop
      Greek Yogurt Banana Overnight Oats
    • angled overhead shot of two servings of blended sweet potato baked oats in ramekins on a wooden board
      Sweet Potato Blended Baked Oats
    • straight on shot of two bowls of chocolate banana overnight oats on a marble board
      Chocolate Overnight Oats with Peanut Butter Banana Soft Serve
    • a straight on photo of two of the bars stacked and the top one with a bite taken out of it to show texture
      Vegan Zucchini Oatmeal Breakfast Bars (Gluten-Free)
    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

    More about me

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