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    50 Wholesome + Healthy Back To School Recipes The Whole Family Will Love

    August 26, 2022 by Allison Leave a Comment

    straight on shot of a blueberry chia pudding breakfast bowl in a clear Weck jar set on a marble board with a blue background

    It’s that time of year again. Get back into routine with these wholesome and healthy back to school recipes that are easy to prepare, meal prep-friendly, and delicious. This recipe collection includes breakfasts, salads, full meals, and snacks/desserts. the best back to school breakfasts the best healthy back to school salads the best healthy back […]

    The Week That Was (Marathon Training Week 4 + 5 and Life)

    August 26, 2022 by Allison Leave a Comment

    photo of the Ottawa River

    Hey everyone! Hope you had a great week. Dropping in to share a peek into my week of training and life before I share my next recipes. Hmmm, I guess my last marathon training update was week 3. I have now almost finished week 5 of 12, so I am almost halfway through. It’s been […]

    Almond Butter S’mores Oatmeal Squares (Vegan)

    August 21, 2022 by Allison 5 Comments

    overhead photo of an almond butter oatmeal s'mores square on a sheet of parchment on a wooden tray

    Wholesome almond butter s’mores oatmeal squares are the perfect summer treat. Made with healthy ingredients like oats, almond butter, coconut sugar, maple syrup, and dark chocolate, these squares are chewy, sweet, and delicious. Coming at you with another summer sweet treat today! Vegan almond butter s’mores oatmeal squares are our new favourite dessert over here […]

    What To Eat This Week (August 22nd-28th, 2022)

    August 20, 2022 by Allison Leave a Comment

    straight on shot of a cashew butter chocolate blondie on a white marble board

    All the things you need to make and eat this week! Stuffed peppers, energy balls, blondies, wraps, and more. So much deliciousness in this week’s menu plan!

    Chipotle Chicken Ranch Sweet Potato Wraps

    August 20, 2022 by Allison 5 Comments

    a high angle photo of a chicken wrap on a white plate, wrap is sliced in half to show the fillings, surrounded by dishes of the fillings on a light pink backdrop

    Chipotle chicken ranch sweet potato wraps for the win! These wholesome, flavourful wraps are filled with chipotle lime chicken, roasted sweet potato, quick pickled red onion, avocado, cheese, and Greek yogurt ranch for a meal the whole family will love. I love a good wrap or quesadilla for supper. And these chipotle chicken ranch sweet […]

    Marathon Training: Week 3 Recap

    August 15, 2022 by Allison 2 Comments

    a nature scene of a creek surrounded by grasses and trees under a cloudy sky

    A recap of week 3 of marathon training, including runs, workouts, and what I ate on the day of my speed workout and my long run. Hard to believe that I am now officially a quarter of the way through training for my October marathon! I’ve been feeling great so far! Three quality runs per […]

    Raspberry Greek Yogurt Smoothie Bowl

    August 14, 2022 by Allison 4 Comments

    close up overhead shot of the smoothie bowl surrounded by a dish of raspberries, energy balls, and hemp

    This healthy raspberry Greek yogurt smoothie is packed with protein, fibre, calcium, and antioxidants. Everyone loves the bright pink colour and cold, creamy texture. Hi everyone! Hope you had a great weekend. Hard to believe that we are officially halfway through August. My mom just reminded me that it has been exactly a year since […]

    What To Eat This Week (August 15th-21st, 2022)

    August 13, 2022 by Allison Leave a Comment

    overhead photo of a platter heaped with lentil quinoa tabbouleh

    All the things you should eat this week! Breakfast bars, tabbouleh, peanut butter noodles, lemon paprika salmon, vegan lasagna, and more! Prep my Carrot Cake Oatmeal Breakfast Bars for breakfast throughout the week. They’re a fan favourite! On Tuesday, enjoy this Lentil Quinoa Tabbouleh for lunch or supper. It’s simple and energizing. Keep things simple […]

    Corn, Bacon, and Jalapeno Pasta Salad

    August 13, 2022 by Allison 1 Comment

    high angled ingredients shot of all the pasta salad ingredients assembled in a wooden bowl

    This corn, bacon, and jalapeno pasta salad with cheddar and summer vegetables is divine. Everything is tossed in an ultra flavourful chili lime vinaigrette for the perfect late summer side dish that is perfect for potlucks and BBQs! I mentioned this recipe in my week 2 marathon training recap. Here it is! We in my […]

    Raspberry Cashew Butter Baked Oatmeal Cups

    August 10, 2022 by Allison 2 Comments

    These raspberry cashew butter baked oatmeal cups are a great healthy breakfast. Keep them in your fridge for breakfast at home or on the go! Kid-friendly and gluten-free. We’re at the tail end of berry season, but I can’t resist sharing a couple of recipes before the end of the summer. And, of course, frozen […]

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    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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