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    Home » Recipes

    Lunch

    Avoid the all too common lunch rut and try one of our healthy lunch recipes! We have everything from inventive sandwiches to meal prep bowls to suit all tastes!

    • overhead shot of the nachos supreme right before being served from a cast iron skillet
      Vegan Nachos Supreme with Spicy Barbecue Tofu
    • close up of lentil falafel pita with the sauce drizzle on top
      Loaded Lentil Falafel Pitas
    • overhead shot of a lentil falafel bliss bowl
      Lentil Falafel Bliss Bowls with Cashew Sunshine Sauce
    • Creamy Eggplant Lentil Enchiladas (Vegan!)
    • Mediterranean Lentil Bowls with Kale Caesar Salad
    • straight on shot of the greek tofu naanwich
      Vegan Greek Lemon Herb Tofu Naanwiches
    • an overhead shot of the green goddess pesto bowl with pasta, tofu, green goddess pesto, roasted vegetables, and olives.
      Vegan Green Goddess Pesto Pasta Bowls with Crispy Tofu
    • straight on image of someone picking up half of a vegan borek off of a white plate
      Vegan Borek with Tofu, Almonds, and Kale
    • an overhead photo of a bowl of crispy tofu, pesto, roasted vegetables, and quinoa
      Tofu and Pesto Bowls
    • a straight on shot of one of the burritos, sliced in half and stacked one half on top of the other, on a white plate with a green salad beside it
      Lentil Broccoli Burritos with Tofu Ricotta
    • an overhead shot of a tortilla spread with chipotle hummus and topped with the roasted vegetables, chili lime tofu, and avocado
      Chili Lime Tofu Hummus Veggie Wraps
    • a straight on shot of a Thai tofu hummus pita wrap on a white plate
      Thai Tofu Pita Wraps with Red Curry Hummus and Peanut Sauce
    • Vegan Parmesan Oven Fries with Buffalo Hummus are shown on a serving board
      Vegan Parmesan Oven Fries with Buffalo Hummus
    • overhead shot of the black bean hummus topped with cubed avocado and tomato
      Black Bean Hummus
    • Chipotle Hummus
    • Smoky Roasted Carrot White Bean Hummus
    • an overhead shot of the green goddess hummus in a serving dish surrounded by pita and crackers
      Green Goddess Hummus
    • straight on photo of a bowl of the green pea hummus surrounded by raw vegetables
      Green Pea Herb Hummus with Cheesy Pepita Sprinkle
    • Buffalo Chickpea Quesadillas (Vegan)
    • Overhead photo of cauliflower wings on a blue platter with a dish of avocado dip
      Spicy BBQ Cauliflower Wings (Vegan + Gluten-Free)
    • overhead shot of jerk chicken, veggies, pita, and hemp sauce in a bowl
      Sheet Pan Jerk Chicken + Vegetables with Hemp Lime Sauce
    • 1200x1200 pixel featured image for this recipe, an overhead close up photo of an egg and pesto breakfast burrito sliced in half
      Egg, Pesto, and Sweet Potato Breakfast Burritos
    • an overhead shot of two egg, pesto, and potato bowls on a blue backdrop with a decorative striped blue towel
      Egg, Broccoli Pesto + Potato Bowls
    • overhead shot of the broccoli squash frittata in a cast iron skillet
      Butternut Squash Broccoli Baked Frittata
    • overhead shot of the salad in a large serving bowl with peanut tempeh, vegetables, and mango on top
      Thai-Inspired Peanut Tempeh Noodle Salad
    • straight on shot of the lentil salad on a blue plate
      Mediterranean Lentil Salad
    • straight on shot of the green power salad in a pale pink bowl
      Fennel, Grape, and Avocado Green Power Salad
    • Southwestern Kale Salad with Avocado Dressing + Polenta Croutons
    • close up photo of a bowl of carrot lentil salad
      Moroccan Lentil Carrot Salad (Vegan)
    • overhead shot of the chickpea kale salad on a large serving platter
      Masala Chickpea Kale Salad with Mango Turmeric Tahini Dressing
    • overhead photo of the roasted beet salad in a large wooden bowl
      Roasted Beet Salad with Pecans and Feta
    • an overhead shot of the salad on a blue platter
      Roasted Beet and Broccoli Salad with Green Tahini Dressing
    • an overhead shot of a serving of brown rice broccoli chickpea salad in a pink bowl
      Chickpea Brown Rice Broccoli Salad with Balsamic Tahini Dressing
    • overhead shot of a bowl of quinoa black bean sweet potato salad against a blue backdrop
      Black Bean, Quinoa + Sweet Potato Salad with Kale and Corn
    • straight on shot of a serving of This quinoa tempeh mango salad in a light pink bowl
      Thai Tempeh Quinoa Mango Salad
    • close up overhead shot of Greek kale salad in a bowl on a light pink backdrop
      Greek Kale Salad Bowls with Socca + Hummus
    • overhead photo of a big wooden bowl containing the asparagus tahini caesar pasta salad
      Asparagus Tahini Caesar Pasta Salad (Vegan)
    • overhead photo of a big salad bowl full of the egg, halloumi and berry baby kale salad on a dark blue backdrop
      Egg, Fried Halloumi and Berry Baby Kale Salad with Lemon Caper Basil Pesto Dressing
    • overhead photo of Greek quinoa salad stuffed avocados on a blue platter
      Greek Quinoa Salad Stuffed Avocados
    • straight on shot of a big bowl of the salad topped with chipotle tofu in a wooden bowl
      Chipotle Tofu, Peach, and Corn Salad with Feta and Cilantro Lime Dressing
    • overhead photo of a big bowl of chicken tahini kale Caesar salad in a wooden bowl on a light pink backdrop
      Chicken Tahini Kale Caesar salad With Roasted Sweet Potatoes
    • overhead shot of the fall harvest beet, apple, pomegranate, and avocado kale salad in a wooden bowl on a grey backdrop
      Fall Harvest Beet, Pomegranate, Avocado, and Gouda Kale Salad with Sweet + Spicy Pepitas

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

    More about me

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