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    Home » Recipes

    Lunch

    Avoid the all too common lunch rut and try one of our healthy lunch recipes! We have everything from inventive sandwiches to meal prep bowls to suit all tastes!

    • Ground Beef and Sweet Potato Taco Soup
    • overhead shot of the fall harvest beet, apple, pomegranate, and avocado kale salad in a wooden bowl on a grey backdrop
      Fall Harvest Beet, Pomegranate, Avocado, and Gouda Kale Salad with Sweet + Spicy Pepitas
    • The kale, quinoa, and chickpea salad in a large wooden bowl against a dark backdrop
      Kale Quinoa Chickpea Salad
    • overhead photo of a bowl of peanut, chickpea, and sweet potato soup in a light pink bowl against a blue backdrop
      The Best Sweet Potato Recipes (Healthy)
    • overhead photo of a bowl of peanut, chickpea, and sweet potato soup in a light pink bowl against a blue backdrop
      Peanut Sweet Potato Soup with Chickpeas
    • overhead photo of a baked sweet potato sliced in half and topped with the Thai quinoa and chickpea filling and almond butter sauce
      Thai Chickpea Stuffed Sweet Potatoes with Almond Butter Sauce
    • overhead photo of a big bowl of chicken tahini kale Caesar salad in a wooden bowl on a light pink backdrop
      Chicken Tahini Kale Caesar salad With Roasted Sweet Potatoes
    • An overhead photo of the sweet potato oat flour pizza crust on a sheet of parchment, freshly baked
      Sweet Potato Pizza Crust (Vegan and Gluten-Free)
    • overhead photo of a bowl of the vegan sweet potato corn chowder against a grey backdrop
      Vegan Sweet Potato Corn Chowder
    • straight on view of a sandwich with smashed chickpeas, avocado, and dill pickles on a wooden board
      Smashed Chickpea Avocado Dill Pickle Sandwiches
    • a close up of the chicken breasts that have been seared on the stove and then baked
      Seared Then Baked Chicken Breasts
    • close up, overhead view of a pizza with tuna, olives, red onion, and cheese on a white plate against a dark backdrop
      Easy Tuna Pizza (With Pita Crust)
    • a close up view of a bowl of sliced chicken breast, brown rice, summer corn, cucumber, and tomato salad, and pesto Greek yogurt sauce
      Chicken Pesto Bowls with Summer Salad
    • close up overhead view of the bowl of Moroccan-spiced chickpeas, quinoa, veggies, and sauce
      Moroccan Chickpea Bowls with Herb Tahini Sauce
    • straight on shot of the greek tofu naanwich
      Vegan Greek Lemon Herb Tofu Naanwiches
    • overhead close up shot of the marinated white beans on a slice of hearty whole grain bread with a lemon wedge on the side
      Marinated Mediterranean White Beans
    • overhead photo of the roasted beet salad in a large wooden bowl
      Roasted Beet Salad with Pecans and Feta
    • close up straight on view of a wrap with tofu, colourful shredded carrots and beets, caesar dressing, avocado, and arugula.
      Crispy Tofu Caesar Wraps
    • featured image for the post, 1200x1200 px, an overhead photo of the salad in a pink bowl
      Simple Greek Orzo Salad
    • 1200x1200 pixel featured image for this recipe, an overhead close up photo of an egg and pesto breakfast burrito sliced in half
      Egg, Pesto, and Sweet Potato Breakfast Burritos
    • an overhead photo of a bowl of crispy tofu, pesto, roasted vegetables, and quinoa
      Tofu and Pesto Bowls
    • an overhead photo of a serving of the salad with blueberries, spinach, feta, cashews, and lemon mint dressing.
      Spinach, Blueberry and Feta Salad
    • close up photo of a bowl of carrot lentil salad
      Moroccan Lentil Carrot Salad (Vegan)
    • a close up photo of brown rice chickpea casserole in a baking dish
      Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
    • featured image for this post, an overhead photo of a bowl of the pasta topped with whipped cottage cheese and cilantro
      Harissa Pasta with Chickpeas (One Pot Recipe)
    • featured image for the post, a photo of a bowl of chickpeas, rice, arugula, and halloumi
      Halloumi Bowls with Chickpeas
    • featured image, overhead photo of an open faced sandwich with tuna and egg
      Tuna Egg Sandwich
    • overhead photo of the bowl on a wooden table with a blue towel
      Egg, Cottage Cheese and Avocado Bowl
    • featured image for the post, photo of one taco on a blue plate
      Crispy Chickpea and Butternut Squash Tacos
    • featured image for post, photo of a bowl of the mac and cheese
      5-Ingredient Cottage Cheese Mac and Cheese
    • the featured image for the post, an image of a big bowl of the pasta salad
      Cilantro Lime Pasta Salad
    • a high angle photo of a chicken wrap on a white plate, wrap is sliced in half to show the fillings, surrounded by dishes of the fillings on a light pink backdrop
      Chipotle Chicken Ranch Sweet Potato Wraps
    • high angled ingredients shot of all the pasta salad ingredients assembled in a wooden bowl
      Corn, Bacon, and Jalapeno Pasta Salad
    • overhead shot of a blue platter with the spicy sausage quesadillas on them
      Spicy Sausage Muhammara Quesadillas
    • a close up overhead shot of the Moroccan chicken and sweet potato fry bowl on a light pink backdrop
      Sheet Pan Moroccan Chicken and Sweet Potato Fry Bowls
    • overhead shot of two halves of hummus pita grilled cheese on a parchment paper lined plate
      Hummus Pita Grilled Cheese
    • overhead shot of the broccoli squash frittata in a cast iron skillet
      Butternut Squash Broccoli Baked Frittata
    • an image showing a lentil veggie wrap cut in half to show the fillings.
      Mediterranean Lentil Veggie Wraps
    • straight on shot of a big bowl of the salad topped with chipotle tofu in a wooden bowl
      Chipotle Tofu, Peach, and Corn Salad with Feta and Cilantro Lime Dressing
    • overhead shot of the green eggs and yam bowls on a blue backdrop
      Green Eggs and Yams with Pepita Cilantro Sauce
    • overhead shot of a cauliflower chickpea shawarma in a shallow pink bowl on a light pink backdrop
      Cauliflower Chickpea Shawarma with Herb Yogurt Tahini Sauce
    • overhead shot of two bowls of the shepherd's pie and the pie in a cast iron skillet
      Lentil + Sweet Potato Shepherd’s Pie (Vegan)

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

    More about me

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    • a close up photo of brown rice chickpea casserole in a baking dish
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      Carrot Cake Oatmeal Breakfast Bars (V + GF)
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      Raw Vegan Banana Cream Pie
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    Latest Posts

    • Ground Beef and Sweet Potato Taco Soup
    • overhead photo of a bowl of peanut, chickpea, and sweet potato soup in a light pink bowl against a blue backdrop
      The Best Sweet Potato Recipes (Healthy)
    • The kale, quinoa, and chickpea salad in a large wooden bowl against a dark backdrop
      Kale Quinoa Chickpea Salad
    • a close up photo of a stack of the pancakes on a white plate. The pancakes are topped with butter, maple syrup, strawberries, and blueberries
      Healthy Oat Flour Pancakes with Greek Yogurt

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