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    2022 in Review

    January 3, 2023 by Allison Leave a Comment

    a photo of Lucifer Falls in Robert Treman State Park, Ithaca, New York

    Happy New Year! Thank you for sticking around for what has been an inconsistent year on my part. ? I learned a lot about myself in 2022. I stepped out of my comfort zone more than I have in quite some time, and let go of a lot of the limiting beliefs that had been […]

    Double Chocolate Oatmeal Breakfast Bars (Vegan)

    October 26, 2022 by Allison 1 Comment

    featured image for the post, overhead shot of the bars on a wooden tray

    These vegan double chocolate oatmeal breakfast bars are dense, hearty, and easy to enjoy on the go. With rich chocolate flavour from cocoa and chocolate chips, natural sweetness from bananas, and wholesome cashew butter for added staying power, these oatmeal bars will keep you going for hours! Knowing how much everyone loves my Carrot Cake […]

    Salmon Pesto Quinoa Bake

    October 24, 2022 by Allison 2 Comments

    featured image for the post, 1200x1200 pixles, of a serving of the salmon pesto quinoa bake on a light blue plate

    This salmon pesto quinoa bake is easy to throw together, healthy, and full of flavour. Made with quinoa, pesto, canned salmon, olives, sun-dried tomatoes, kale, red pepper, herbs, and mozzarella and parmesan cheese, it is the perfect weeknight dinner. It has been a whirlwind couple of weeks, to say the least! Since my last post, […]

    Mole Chicken Bowls

    October 10, 2022 by Allison Leave a Comment

    featured image for the post, an overhead shot of the mole chicken, rice, salsa, and cabbage topped with Greek yogurt in a bowl on a light pink backdrop

    Flavourful and healthy mole chicken bowls with pineapple avocado salsa and rice are perfect for cozy weeknight dinners. Chicken simmered in a homemade mole sauce consisting of onion, garlic, salt, Mexican spices, chipotles, fire-roasted tomatoes, almonds, dates, and cocoa is the star of these wholesome bowls. Hi, hi! Here I am again, apologizing for my […]

    Barbecue Meatball Bowls with Avocado Goddess Sauce

    September 26, 2022 by Allison 2 Comments

    featured image for the blog post, overhead photo of a barbecue meatball bowl with quinoa, sweet potato, broccoli, and avocado sauce

    Healthy, wholesome barbecue meatball bowls with saucy barbecue meatballs, roasted sweet potatoes, quinoa, roasted broccoli, and avocado goddess sauce are the perfect meal! Packed with protein, healthy fat, fibre, antioxidants, and complex carbs, this bowl will keep you going for hours. Best of all, it is so full of flavour and colour! Happy Monday! Hope […]

    Healthy Chocolate Zucchini Cupcakes with Fudgy Date Frosting

    September 24, 2022 by Allison 2 Comments

    Wholesome, decadent-tasting healthy chocolate zucchini cupcakes with fudgy date frosting: These are the perfect healthier sweet treat to whip up and enjoy for dessert! Remember last Sunday, when I said that I was looking forward to sharing a few new recipes this past week and getting back into my posting groove? Me too. Let me […]

    What To Eat This Week (September 19th-25th, 2022)

    September 18, 2022 by Allison Leave a Comment

    featured image for what to eat this week September 19th, photo of the one skillet chicken and rice in a bowl

    Welcome to this week’s menu plan! From vegan loaded sweet potatoes and a cozy one skillet chicken and rice dinner to pumpkin banana muffins and a Starbucks-inspired almond honey latte, this is your place to find cozy and healthy inspiration for your meals, snacks, and desserts this week. What a whirlwind couple of weeks! After […]

    Egg, Pesto, and Sweet Potato Breakfast Burritos

    September 5, 2022 by Allison 5 Comments

    1200x1200 pixel featured image for this recipe, an overhead close up photo of an egg and pesto breakfast burrito sliced in half

    Incredibly wholesome, satisfying, and delicious egg, pesto, and sweet potato breakfast burritos are perfect for back to work and back to school! Perfect for breakfast, lunch, and dinner. Who’s in the mood for a colourful, super filling yet energizing egg burrito? With so many people heading back to school and work this week, I thought […]

    Moroccan Meatball Bowls

    September 4, 2022 by Allison 1 Comment

    the featured 1200x1200 pixel image for this post, an overhead shot of a Moroccan meatball bowl in a light pink bowl

    These Moroccan meatball bowls with roasted cauliflower carrot quinoa pilaf and turmeric lemon tahini sauce are delicious and healthy. They are easy to prep and perfect for weekday lunches and dinners. Isn’t this meal beautiful? The colours, the aromas, the flavours… it’s one of my favourite dinners that I’ve created recently. I am thrilled to […]

    What To Eat This Week (September 5th-11th, 2022)

    September 3, 2022 by Allison Leave a Comment

    Here is what’s on the menu for this week! Lots of healthy lunch and dinner ideas, plus a delicious dessert! ENJOY! If you make any of the recipes, leave a comment and rating to let everyone know how you enjoyed it. You can also subscribe to my email list and connect with me on social […]

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    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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