This Greek Yogurt Chipotle Sauce is the perfect accompaniment to tacos, burritos, Mexican-inspired salads, and sweet potato fries. It’s easy, healthy, and just spicy enough. Who doesn’t love a good creamy chipotle sauce? If you have been reading the blog since the beginning, you’ll know that I am a big fan of homemade dressings and […]
Lemon Cucumber Salad
This lemon cucumber salad with avocado, feta, olives, and basil has a Mediterranean flair and you will find yourself making it all summer long! What’s not to love about the combination of cooling cucumber, creamy avocado, salty feta, and the briny olives? Easy, healthy, and fresh, this summer salad is the perfect accompaniment to burgers, […]
Monster Cookie Granola Bars
These monster cookie granola bars are sweet, chewy, and wholesome. Easy to prepare in one bowl and ten minutes, everyone loves this fun yet healthy granola bar recipe. Can easily be made nut-free and vegan, too. Ever since having a baby, having homemade snacks on hand has been of paramount importance to me. My boyfriend […]
Chocolate Overnight Oats with Yogurt and Chia Seeds
These chocolate overnight oats with yogurt and chia seeds are the perfect make-ahead breakfast that tastes like dessert. They are easy to prepare, rich in protein, naturally gluten-free, and satisfying. A creamy mix of oats, milk, yogurt, maple syrup, chia seeds, cocoa powder, and a pinch of salt makes up this delicious breakfast recipe. It […]
Easy 5-Minute Avocado Crema
This cooling, creamy, and flavourful easy 5-minute avocado crema pairs well with a variety of Mexican dishes, such as tacos, enchiladas, and burrito bowls. You can also enjoy it spread on sandwiches and as a dip for chips! Make a big batch and enjoy it all week long. This recipe is naturally vegetarian and gluten-free, […]
Maple Yogurt Chia Overnight Oats
These maple yogurt chia overnight oats are the perfect make-ahead breakfast to fuel busy days. Simply mix all the ingredients together in a container the night before, pop in the fridge, and wake up to the perfect healthy breakfast. Overnight oats have been our saving grace in this season of life! I started making them […]
Cottage Cheese Scrambled Eggs (High-Protein Recipe)
These high-protein cottage cheese scrambled eggs with sun-dried tomatoes and herbs are the perfect healthy breakfast, lunch, or quick dinner! This recipe is easy to make with accessible ingredients. The sun-dried tomatoes and herbs give these eggs a sophisticated flair! Cottage cheese has been having its moment in the sun for awhile, and I’ve been […]
My Pregnancy Journey: Part 2
In part one of my pregnancy journey, I shared about my journey to health and pregnancy. In this post, I share about my pregnancy, including how I felt, ate, and exercised, and some of the challenges of being a mother in this day and age. I’m currently sitting in my makeshift home gym/office space while […]
25-Minute Upper Body and Core Workout with Dumbbells
Build strong biceps, back, shoulders, triceps, chest, and core with this 25-minute upper body and core workout. This workout can be completed at home in less than 30 minutes. All you need are a few sets of dumbbells. 25-Minute Upper Body and Core Workout This dumbbell upper body and core workout consists of 4 circuits. […]
My Pregnancy Journey: Part 1
Now that I have shared Isaac’s birth story, I’d like to rewind a bit and share some of the back story. If you have a history of Relative Energy Deficiency in Sport and/or Hypothalamic Amenorrhea and you’re worried about being able to conceive, I hope that you find hope and encouragement in this story. For […]
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