This egg, cottage cheese and avocado bowl combines hard boiled eggs with tangy cottage cheese, creamy avocado, fresh veggies, and lemon harissa dressing for a low carb, high protein meal that’s packed with protein, healthy fat, and fibre. As a mom of a busy nine month old boy, I am always looking for ways to […]
5-Ingredient Cottage Cheese Mac and Cheese
This 5-ingredient creamy, high-protein cottage cheese mac and cheese cooks up in less than 20 minutes and is made in one pot! Cottage cheese gives this comforting weeknight meal 20 grams of protein per serving. A family-friendly meal that is loved by kids and adults alike. Cravings for heartier dinners come with the arrival of […]
Flourless Double Chocolate Almond Butter Cookies
Flourless Double Chocolate Almond Butter Cookies are naturally gluten-free, rich, chewy, and satisfying! Made with healthy ingredients like almond butter, oats, cocoa, and dark chocolate, they are easy to make in less than fifteen minutes. Most nights, I enjoy something sweet before bed. Since I am still nursing my nine month-old baby, I like to […]
Halloumi Bowls with Chickpeas
These Halloumi Bowls with Chickpeas have golden pan-fried halloumi, chickpeas tossed in roasted red pepper sauce, rice, and lemony arugula. Altogether, they make a balanced, ultra flavourful bowl that is the perfect weeknight meal. I love including balanced bowl recipes in my lineup of weeknight dinners. They are colourful, flavourful, and the possibilities for creativity […]
Roasted Red Pepper Sauce
This no-cook roasted red pepper sauce is easy, healthy, and full of flavour. Serve it over pasta, with chicken or fish, or on burgers. This vegan recipe is quick to prepare and so versatile. We adore homemade sauces in our house. In the summer, our go-to sauce recipes are my basil pesto and Greek yogurt […]
Cilantro Lime Pasta Salad
This cilantro lime pasta salad is loaded with fresh veggies, avocado, and black beans, all tossed in my creamy cilantro lime dressing! It’s quick, easy, healthy, and a great potluck or barbecue idea! Cilantro lime pasta salad is the perfect summer salad! Pasta salads are super satisfying, but some recipes leave a lot to be […]
Cilantro Lime Dressing with Greek Yogurt
This simple and healthy cilantro lime dressing with Greek yogurt is packed with cilantro, lime juice, olive oil, Greek yogurt, garlic, honey, cumin, and sea salt. It is a tangy, creamy, and ultra flavourful recipe that pairs beautifully with salads made with summer produce. Around this time of the year, cilantro is abundant in gardens, […]
Bacon and Green Pea Tortellini Pasta Salad
This Bacon and Green Pea Tortellini Pasta Salad with lemon Parmesan dressing is loaded with layers of flavour and texture: cheese tortellini, green peas, kale, and crispy bacon are tossed with a delicious lemon Parmesan dressing in this pasta salad that you’ll want to make for a fuss-free side dish all summer long. It’s no […]
Brownie Protein Bars
These brownie protein bars are gluten-free, no-bake, healthy, and taste just like fudge brownies! Made with nutritious cashew butter, protein powder, collagen, and cocoa, and sweetened with maple syrup, they are the perfect post-workout snack or healthy dessert option. Skip the store-bought protein bars and make these instead. I love brownies, and I love homemade […]
Chili Lime Tofu
This chili lime tofu is a versatile vegan baked tofu recipe. Packed with protein and full of flavour, it makes a great addition to bowls, salads, and wraps. Perfect for meal prep! Tofu gets a bad rap, but I have always enjoyed it as a way to mix up my weekly protein options. While I […]
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