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    Mediterranean Chicken Pasta Bake

    February 19, 2024 by Allison 1 Comment

    overhead close up shot of the pasta bake in a glass baking dish

    This Mediterranean chicken pasta bake is a simple, flavourful, and healthy weeknight meal that the entire family will love. Packed with chicken, whole grain pasta, olives, sun-dried tomatoes, marinara sauce, and two types of cheese, this pasta bake is sure to become a staple. If you love pasta, be sure to check out my Cilantro Lime […]

    Chicken Sausage Cheddar Pot Pie

    January 5, 2024 by Allison 5 Comments

    angled close up shot of a bowl of the pot pie on a light pink backdrop with the full pie in the background

    This single crust chicken sausage cheddar pot pie features vegetables, chicken sausage, and herbs cooked in a rich cheddar cheese sauce under a buttery crust for the perfect hearty winter meal! If you love cozy winter recipes, be sure to try this Spicy Beef Vegetable Tortellini Soup  and One Skillet Berbere Chicken. Chicken Sausage Pot […]

    Merry Everything!

    December 25, 2023 by Allison Leave a Comment

    a photo of a decorated Christmas tree

    Merry Christmas and Happy Holidays to you and yours! Wishing you a holiday season filled with love, light, warmth, and great food and company. Thank you from the bottom of my heart for sticking around this year. I apologize for my ongoing absence from this space throughout 2022 and 2023. These past couple of years […]

    Spicy Beef Vegetable Tortellini Soup

    November 12, 2023 by Allison 1 Comment

    overhead photo of three bowls of the soup on a light pink backdrop

    This spicy beef vegetable tortellini soup is simple, nourishing, and flavourful. Enjoy with a side of beer biscuits for the perfect cold weather dinner. If you enjoy this soup, check out this Creamy Pesto Chicken Tortellini Soup, this Creamy Moroccan Cauliflower, Squash, and Goat Cheese Soup, and this African Peanut, Chickpea, and Sweet Potato Soup […]

    Roasted Beet Quinoa Pomegranate Salad

    November 4, 2023 by Allison Leave a Comment

    overhead photo of the salad in a white bowl surrounded by pomegranate, hazelnuts, and parsley

    This roasted beet quinoa pomegranate salad with orange vinaigrette is the perfect side dish for virtually any fall or winter meal. Nourishing, satisfying, and vibrant! For more beet recipes, check out this Creamy Beet Hummus Pasta, this Fall Harvest Beet, Pomegranate, Avocado, and Gouda Kale Salad with Sweet + Spicy Pepitas, and this Beet Pesto […]

    Cilantro Lime Pesto Chicken Pasta with Squash

    September 9, 2023 by Allison Leave a Comment

    overhead photo of a bowl of pasta with a glass of red wine and dishes of Parmesan cheese, red pepper flakes, and pumpkin seeds

    This cilantro lime pesto chicken pasta with butternut squash is the perfect autumn pasta dish. Zesty homemade cilantro pepita pesto and roasted butternut squash are tossed with pasta and served alongside chili lime roasted chicken in this delicious and wholesome dinner. If you love pesto, also try my Salmon Pesto Quinoa Bake, Egg, Pesto, and […]

    Raw Beet Chickpea Salad

    August 25, 2023 by Allison Leave a Comment

    straight on shot of a serving of the beet and chickpea salad in a white bowl

    This raw beet chickpea salad with apple cider vinaigrette is a simple, light side salad. Raw, shredded beets are combined with arugula, chickpeas, cucumber, parsley, pumpkin seeds, and raisins in this fresh and healthy salad. If you love beets, also try my Fall Harvest Beet, Pomegranate, Avocado, and Gouda Kale Salad with Sweet + Spicy […]

    Loaded Chicken Shawarma Sweet Potato Fries

    July 16, 2023 by Allison 1 Comment

    featured image for the post, an angled straight on shot of the finished recipe

    These loaded chicken shawarma sweet potato fries with tomato cucumber salsa, olives, feta, and lemon tahini sauce are the perfect summer meal. Here is a new recipe with a few of my favourite things: sweet potatoes, juicy chicken baked in a marinade of olive oil, lemon, garlic, and shawarma spices, tomato cucumber salsa, and vibrant, […]

    Peanut Butter and Honey Energy Balls

    January 8, 2023 by Allison 1 Comment

    featured image for the post, straight on shot of peanut butter energy balls on a tray

    Simple, healthy peanut butter and honey energy balls made with just five ingredients that taste like your favourite peanut butter and honey sandwich! These peanut butter and honey energy balls are made with rolled oats, dates, peanut butter, honey, sea salt, and vanilla. They are perfect for a grab and go snack! Calling all peanut […]

    Mediterranean Seven Layer Dip

    January 7, 2023 by Allison 2 Comments

    featured image for the Mediterranean seven layer dip

    This Mediterranean seven layer dip is a fresh and healthy twist on traditional seven layer dip. It has layers of hummus, tzatziki, cherry tomatoes, olives, cucumber and herbs, feta, and red onion. Serve this dip with homemade baked pita chips for the perfect appetizer! After the holiday season, you might be craving some fresh, vibrant […]

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    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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