This spinach, blueberry and feta salad with lemon mint dressing is bursting with summer flavours. The spinach base is loaded with blueberries, cucumber, feta, and cashews, and tossed with a tangy and fresh lemon mint dressing. Prepare for a new salad obsession! There’s little that I love more than a summer house salad recipe. I’m […]
Lemon Mint Dressing
This fresh, tangy, and slightly sweet lemon mint dressing is the perfect summer salad dressing. It’s a great way to use fresh mint from your garden and the perfect alternative to traditional vinaigrettes! My mother in law grows mint in her garden every summer, so I am always looking for tasty ways to use it. […]
Healthy Peanut Butter and Jelly Sandwich Cookies
These healthy, kid-friendly mini peanut butter and jelly sandwich cookies are made with just five ingredients. They’re vegan, gluten-free, and so easy to mix up. These cookies are perfect for toddlers and children since they’re made with wholesome ingredients and they are small in size. One of my favourite afternoon activities with my eighteen month-old […]
Oatmeal Raisin Protein Bars (No-Bake)
Homemade oatmeal raisin protein bars are an easy, healthy snack recipe. Packed with nut butter, whey protein, oats, and raisins, they’re high in protein, complex carbs, healthy fat, and a source of fibre. Making a batch takes less time than going to the store, so skip the packaged protein bars and make these instead. Having […]
Peanut Butter and Jam Baked Oatmeal
We can’t get enough of this healthy Peanut Butter and Jam Baked Oatmeal! Packed with lots of peanut butter, jam, and quick oats, it has the texture of oatmeal cake. It’s super hearty and easy to throw together. The perfect make-ahead breakfast alternative to porridge! Warmer temperatures might mean you’re slowly transitioning away from baked […]
Carrot Cake Protein Bars
These carrot cake protein bars are healthy, nourishing, and packed with a dose of protein, fibre, and healthy fat. Plus, they taste like carrot cake thanks to their spices, raisins, coconut, and a healthy cream cheese icing. Easter and spring time are synonymous with carrot cake in our house, which makes sharing these carrot cake […]
Toddler Smoothie (Berry Banana Yogurt)
This toddler smoothie with berries, banana, and yogurt is a healthy breakfast or snack idea and a great way to give your toddler a serving of dairy and fruit. Toddlers can be picky eaters, and it can be hard to get them to sit down for long enough to eat a proper meal. They are […]
Peanut Butter Overnight Oats (High Protein and Easy)
These peanut butter overnight oats are naturally high in protein with NO protein powder. They are also so easy to prepare. Just mix everything together in a jar, refrigerate overnight, and voila, breakfast is ready in the morning. Overnight oats are a favourite breakfast in our family. They are quick to prepare, packed with protein, […]
Cottage Cheese Chocolate Pudding
This cottage cheese chocolate pudding is high in protein, easy to make, and super delicious. It’s the perfect healthy dessert or snack. I am always looking for ways to get more protein in, so I love cottage cheese. It’s versatile, with all sorts of sweet and savoury uses. I’ve shared a few savoury cottage cheese […]
Harissa Pasta with Chickpeas (One Pot Recipe)
This spicy harissa pasta with chickpeas and whipped cottage cheese is a one pot vegetarian meal. Simple to prepare, packed with protein and fibre, and flavourful, it is perfect for weeknights. It comes together in less than thirty minutes. What’s not to love about a healthy one pot pasta dinner? Harissa–a North African spicy chili […]
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