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    Masala Chickpea Kale Salad with Mango Turmeric Tahini Dressing

    October 12, 2020 by Allison Leave a Comment

    overhead shot of the chickpea kale salad on a large serving platter

    This vegan kale salad is topped with masala-spiced chickpeas, pickled onion, cucumber, bell peppers, naan ‘croutons,’ and mango turmeric tahini dressing. It’s delicious and satisfying! It’s Thanksgiving Monday in Canada, and if you’re Canadian, I’m sure that your harvest celebration was decidedly untraditional this year, due to pandemic limits on social gatherings. My family and […]

    Pumpkin Spice Chocolate Chip Cake (Vegan + Oil-Free)

    October 9, 2020 by Allison 4 Comments

    a stack of three slices of the cake

    This healthy pumpkin spice chocolate chip oat flour cake is a feast for the senses! Dense, gooey, and almost fudgy in texture, toeing the line between a brownie and a cake, this is one of my favourite autumn desserts.  Hope you had a good week!  All in all, it’s been a nice, quiet week around […]

    Tahini Alfredo Spaghetti Squash

    October 7, 2020 by Allison Leave a Comment

    a straight on image of a stuffed spaghetti squash half with the tahini Alfredo sauce and other toppings on a white plate

    Vegan, garlicky tahini Alfredo cream sauce drizzled over roasted spaghetti squash, topped with roasted chickpeas and cherry tomatoes, is the perfect plant-powered comfort dish for early autumn! This past week, spaghetti squash was included in our community supported agriculture basket! While I love all winter squash, I must admit that spaghetti squash is the variety […]

    Cozy Beans, Greens, Mushrooms, and Miso Gravy on Toast (Vegan)

    October 5, 2020 by Allison 2 Comments

    overhead shot of a slice of toast topped with the mushrooms, greens, chickpeas, and gravy

    These cozy beans, greens, mushrooms, and miso gravy on toast make for a comforting vegan meal for the cool months of fall and winter.  It’s hard to believe that we are already a few days into October! Hoping you had a restful and enjoyable weekend, and that you’re able to ease your way into a […]

    Chocolate Hazelnut Butter Cups (Vegan)

    October 2, 2020 by Allison 2 Comments

    a straight on shot of a stack of four chocolate hazelnut butter cups against a white backdrop

    These vegan chocolate hazelnut butter cups are an absolute dream. Easy to make and rich in antioxidants, with a hazelnut butter and maple filling, you’ll fall head over heels for these treats.  It’s Friday, and you all know what that means: It’s time to whip up something sweet and decadent! These chocolate hazelnut butter cups […]

    Vegetarian Samosas with Sweet Potato + Cauliflower

    September 30, 2020 by Allison 4 Comments

    a straight on shot of two samosas on a blue plate with a small dish of the cranberry mango chutney beside them

    These vegetarian samosas are made with a simple yogurt and spelt flour dough and spiced sweet potato cauliflower filling. They’re paired with cranberry mango chutney for a delicious and nourishing side dish.  Up until this summer, I had never ventured to make samosas from scratch. But a recipe in the original Moosewood Restaurant Cookbook caught my […]

    Eggplant Red Lentil Dhal (Vegan)

    September 28, 2020 by Allison 2 Comments

    overhead shot of two bowls of the dhal

    A delicious, nourishing vegan red lentil dhal made with simple ingredients that’s perfect for chilly fall and winter days.  Happy Monday! I hope your weekend was great. I’m actually enjoying my Monday morning Zoom lecture: You really can’t beat enjoying a nice, slow breakfast before walking the few feet to your bedroom and enjoying your […]

    Vegan Mini Mango Cheesecakes (No-Bake)

    September 25, 2020 by Allison 2 Comments

    straight on shot of mango cheesecakes on a white plate

    These delicious vegan mini mango cheesecakes are made with a date-walnut-coconut base that’s accented with ginger, and a cashew, maple, mango, and cardamom filling.  Way back in the fall of 2016, when I lived in a student apartment building, I would sometimes host Friday dessert and board game nights with my roommates and some European […]

    Moroccan Lentil Carrot Salad (Vegan)

    September 23, 2020 by Allison 92 Comments

    a far out overhead shot of a serving of Moroccan carrot lentil salad in a pink bowl with some pita, hummus, and crackers on a plate beside it

    This Moroccan lentil carrot salad with mint, raisins, nuts, and warmly spiced dressing is the perfect side salad or light lunch paired with pita and hummus. I love a filling, colourful, and flavourful salad- something that can stand alone as a meal if need be, but works equally well as a side dish when served […]

    Cheesy Vegan Spinach Rice Balls

    September 21, 2020 by Allison 8 Comments

    overhead shot of three rice balls on a blue plate

    Cheesy vegan spinach rice balls are an inspired take on arancini, a traditional Italian dish typically made with lots of cheese and fried. Easy to prepare and very comforting, these spinach rice balls make a delicious appetizer or side dish with marinara sauce.  Happy Monday! Hoping you had a great weekend doing whatever nourishes you. […]

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    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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