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    Southwestern Kale Salad with Avocado Dressing + Polenta Croutons

    September 2, 2020 by Allison Leave a Comment

    This southwestern kale salad with avocado dressing, beans, and polenta croutons is vegan, healthy, and satisfying. Enjoy it as a side dish with bbq tofu or on its own as a light lunch.  Hi! Are you tired of salad yet? Hopefully this little number, a southwestern avocado kale salad with beans and polenta croutons, will […]

    Mediterranean Lentil Bowls with Kale Caesar Salad

    September 1, 2020 by Allison 4 Comments

    These vegan Mediterranean lentil bowls feature lemony marinated lentils, avocado kale Caesar salad, and brown rice. They’re energizing, hearty, and packed with protein and antioxidants. Based on the popularity of these Mediterranean Lentil Veggie Wraps, I can only assume that you folks love lemon marinated lentils as much as I do! Today, we’re making Mediterranean […]

    Dirty Chai Smoothie (Vegan)

    August 30, 2020 by Allison Leave a Comment

    overhead shot of the dirty chai latte smoothie on a white board

    This creamy vegan dirty chai latte smoothie gives you the delicious flavour of a dirty chai latte in a cool, refreshing smoothie. Packed with protein, fibre, healthy fat, and a little boost of caffeine, it provides plenty of energy to power you through your day.  Happy Sunday! How is this already the last weekend of […]

    Vegan + Gluten-Free Chunky Monkey Muffins

    August 29, 2020 by Allison 8 Comments

    These vegan, gluten-free chunky monkey muffins are made in one bowl! Made with oat flour, peanut butter, bananas, chocolate chips, and nuts, these one-bowl, oil-free muffins are a healthy snack option.  The combination of ingredients that comprises the beloved Ben and Jerry’s “Chunky Monkey” flavour–chocolate, bananas, and nuts–has got to be one of man’s better […]

    Barbecue Chickpea Calzones (Vegan)

    August 28, 2020 by Allison 3 Comments

    These vegan barbecue chickpea calzones are filled with barbecue chickpeas and tofu cheese and served with guacamole for a fun southern twist on an Italian recipe.  Is there anything more heavenly than calzones? I think not! Today, I’m going to teach you how to make vegan barbecue chickpea calzones with creamy tofu cheese and guacamole […]

    Fennel, Grape, and Avocado Green Power Salad

    August 27, 2020 by Allison 1 Comment

    straight on shot of the green power salad in a pale pink bowl

    This fennel, grape, and avocado green power salad features an array of flavours and textures and is topped with vegan parmesan lemon vinaigrette! I love salads which feature a variety of textures, flavours, and colours. That said, while I’m all for eating the rainbow, sometimes it’s fun to challenge oneself to create a monochromatic dish. That’s […]

    Creamy Eggplant Lentil Enchiladas (Vegan!)

    August 24, 2020 by Allison 2 Comments

    These vegan eggplant and lentil enchiladas feature lentils and eggplant tossed in creamy, cheesy cashew sauce and a spicy red enchilada sauce on top.  I have a cookbook addiction! (Shocking, I know.) Whenever I have a spare moment, I find myself flipping through some recipe collection or other, finding inspiration for the blog. The Moosewood […]

    Cilantro Jalapeno Avocado Pesto Pasta with Corn and Beans

    August 21, 2020 by Allison Leave a Comment

    overhead shot of a bowl of the pasta against a dark blue backdrop

    If you’re tired of traditional pesto, make this southwestern cilantro, jalapeno, and avocado pesto pasta with corn and beans, instead! Packed with nutrients and bursting with flavour, it’s sure to become a favourite in your dinner rotation.  A few weeks ago, we made these Black Bean and Roasted Sweet Potato Quesadillas for dinner, and paired […]

    Sparkling Cucumber Mint Limeade

    August 20, 2020 by Allison Leave a Comment

    featured image for post showing straight on shot of a glass of sparkling limeade

    This sparkling cucumber mint limeade features a homemade cucumber, lime, and mint juice base that’s topped off with sparkling water. It’s wonderfully refreshing drink with digestive health benefits!  If you’re in need of some quality hydration, you’re in luck! This past weekend, my mom and I were both craving a boozy lemonade type drink, and my […]

    Tomato, Nectarine, and Cashew Cheese Salad

    August 19, 2020 by Allison Leave a Comment

    This tomato, nectarine, and cashew cheese salad is juicy, sweet, and satisfying. Tomato and nectarine wedges are topped with simple balsamic vinaigrette, cashew cheese, and fresh herbs for a simple side salad that tastes like summer.  When I think about summer salads, this nectarine, tomato, and cashew cheese combination ranks right up there among my […]

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    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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