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    Moroccan Lentil Carrot Salad (Vegan)

    September 23, 2020 by Allison 94 Comments

    a far out overhead shot of a serving of Moroccan carrot lentil salad in a pink bowl with some pita, hummus, and crackers on a plate beside it

    This Moroccan lentil carrot salad with mint, raisins, nuts, and warmly spiced dressing is the perfect side salad or light lunch paired with pita and hummus. I love a filling, colourful, and flavourful salad- something that can stand alone as a meal if need be, but works equally well as a side dish when served […]

    Cheesy Vegan Spinach Rice Balls

    September 21, 2020 by Allison 8 Comments

    overhead shot of three rice balls on a blue plate

    Cheesy vegan spinach rice balls are an inspired take on arancini, a traditional Italian dish typically made with lots of cheese and fried. Easy to prepare and very comforting, these spinach rice balls make a delicious appetizer or side dish with marinara sauce.  Happy Monday! Hoping you had a great weekend doing whatever nourishes you. […]

    Maple Tamari Tempeh Soba Noodle Bowls

    September 19, 2020 by Allison 2 Comments

    overhead shot of the tempeh soba noodle bowl against a grey backdrop

    These nutrient-rich vegan power bowls have maple tamari tempeh, rainbow vegetables, soba noodles, almonds, and lemon tahini sauce!  I’m a big fan of tempeh, but I didn’t taste it for the first time until my senior year of high school, when I was starting trying to expand my plant protein horizons. I get the feeling […]

    Vegan Eggplant Parmesan Pasta (With Chickpea Flour)

    September 17, 2020 by Allison 4 Comments

    overhead shot of the eggplant parmesan in a light pink serving bowl

    This vegan eggplant parmesan is made with chickpea flour batter and cashew almond parmesan for an incredibly healthy and delicious twist on classic eggplant parmesan! It’s all served atop pasta and chickpea tomato sauce.  There are 34 million search results for “eggplant parmesan” on Google, and 11 million for “vegan eggplant parmesan.” I might as […]

    Chocolate Chip Hazelnut Oat Bars (Vegan + Gluten-Free)

    September 15, 2020 by Allison 2 Comments

    featured image for post showing a stack of the bars against a white background

    These vegan, gluten-free chocolate chip hazelnut oat bars are simply delicious! A generous amount of hazelnut butter is mixed with oats, oat flour, coconut sugar, maple syrup, and chocolate chips for a wholesome treat. Calling all Nutella lovers! These chocolate chip hazelnut oat bars are the vegan answer to your Nutella cravings. Even better, they’re […]

    Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)

    September 13, 2020 by Allison 59 Comments

    This vegan, gluten-free chickpea brown rice casserole with spinach and artichokes is a nourishing meal that is packed with protein and flavour. Top it off with a herb aioli for a delicious, family-friendly dinner.  Casseroles are so practical, wholesome, and grounding, not to mention economical! A casserole such as this one is made with affordable […]

    Thai Chickpea Sweet Potato Burgers with Almond Butter Sauce

    September 11, 2020 by Allison 5 Comments

    straight on shot of the Thai chickpea burgers on a serving board against a black backdrop

    These Thai Chickpea Sweet Potato Burgers with Almond Butter Sauce are ultra hearty and flavourful, with quinoa, roasted sweet potatoes, lime juice, tamari, ginger, coriander, and Thai curry paste.  This week has felt exceptionally long to me. Surely I am not the only one!  Needless to say, I am looking quite forward to the weekend. […]

    Vegan Tahini Banana Chai Oatmeal Bars

    September 9, 2020 by Allison Leave a Comment

    These vegan tahini banana chai oatmeal bars are gluten-free and nut-free, too. Made without any refined sugar and packed with fibre, protein, and healthy fat, they’re a great snack and a healthy alternative to store-bought energy bars.  Sometimes, with my love of creating lunch and dinner recipes, I forget that people probably enjoy some breakfasts […]

    Mediterranean Tofu Scramble

    September 8, 2020 by Allison 2 Comments

    This high protein Mediterranean tofu scramble is really simple to make with just a handful of ingredients: tofu, vegetables, nutritional yeast, capers, olives, and herbs! Ultra flavourful and satisfying, it’s perfect for breakfast, lunch, or dinner.  Even though I eat eggs from time to time, I must say that I prefer tofu scrambles to egg […]

    Sweet Potato Quinoa Cakes with Lemon Dill Tahini Sauce (Vegan)

    September 7, 2020 by Allison Leave a Comment

    overhead shot of sweet potato quinoa cakes with lemon dill tahini sauce on a white plate

    These little vegan, gluten-free sweet potato quinoa cakes pack a powerful punch, and are a tasty addition to any meal! They are made with less than 10 ingredients and served with lemon dill tahini sauce.  I come from a family of grain lovers. My parents were both raised on the Canadian prairie, and rare is […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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