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    photo of the Ottawa River

    The Week That Was (Marathon Training Week 4 + 5 and Life)

    overhead photo of an almond butter oatmeal s'mores square on a sheet of parchment on a wooden tray

    Almond Butter S’mores Oatmeal Squares (Vegan)

    straight on shot of a cashew butter chocolate blondie on a white marble board

    What To Eat This Week (August 22nd-28th, 2022)

    a high angle photo of a chicken wrap on a white plate, wrap is sliced in half to show the fillings, surrounded by dishes of the fillings on a light pink backdrop

    Chipotle Chicken Ranch Sweet Potato Wraps

    a nature scene of a creek surrounded by grasses and trees under a cloudy sky

    Marathon Training: Week 3 Recap

    close up overhead shot of the smoothie bowl surrounded by a dish of raspberries, energy balls, and hemp

    Raspberry Greek Yogurt Smoothie Bowl

    overhead photo of a platter heaped with lentil quinoa tabbouleh

    What To Eat This Week (August 15th-21st, 2022)

    high angled ingredients shot of all the pasta salad ingredients assembled in a wooden bowl

    Corn, Bacon, and Jalapeno Pasta Salad

    Raspberry Cashew Butter Baked Oatmeal Cups

    forest in the rain

    Marathon Training: Week 2 Recap

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    About image for Up Beet Kitchen

    Hi, I’m Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

    More about me →

    Trending Recipes

    • Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
      ★★★★★
    • straight on shot of a carrot cake breakfast bar piece on a fork on a white marble board
      Carrot Cake Oatmeal Breakfast Bars (V + GF)
      ★★★★★
    • straight on shot of slice of raw vegan banana cream pie on blue plate with coconut whipped cream and caramel sauce on top
      Raw Vegan Banana Cream Pie
      ★★★★★
    • a far out overhead shot of a serving of Moroccan carrot lentil salad in a pink bowl with some pita, hummus, and crackers on a plate beside it
      Moroccan Lentil Carrot Salad (Vegan)
      ★★★★★

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    Cozy Recipes

    • overhead photo of a bowl of pasta with a glass of red wine and dishes of Parmesan cheese, red pepper flakes, and pumpkin seeds
      Cilantro Lime Pesto Chicken Pasta with Squash
    • straight on shot of a serving of the beet and chickpea salad in a white bowl
      Raw Beet Chickpea Salad
    • featured image for the post, 1200x1200 pixles, of a serving of the salmon pesto quinoa bake on a light blue plate
      Salmon Pesto Quinoa Bake
    • featured image for the post, an overhead shot of the mole chicken, rice, salsa, and cabbage topped with Greek yogurt in a bowl on a light pink backdrop
      Mole Chicken Bowls

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