Up Beet Kitchen

  • Recipe Index
  • About
  • Contact
  • Subscribe
menu icon
go to homepage
  • Recipe Index
  • About
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • About
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Uncategorized

    Vegan Essentials: Cashew Tzatziki

    Published: Jul 11, 2018 by Allison · This post may contain affiliate links · 1 Comment

    6 shares
    • Share
    • Tweet

    Here is my second “vegan essentials” installment! Everybody loves tzatziki, but vegan and dairy-free folks often go without. Not anymore, with my vegan tzatziki sauce that tastes as good as, if not better than, the “real” thing! Cashews provide the dreamy, creamy base for this tangy, salty, and fresh-tasting tzatziki sauce that plays well with veggie burgers, kebabs, and all Mediterranean dishes!

    IMG_9286 (1).jpg

    IMG_9287

    Cashew Tzatziki

    Want to save this post?

    Want to save this? Enter your email address below and we'll send it directly to your inbox. Plus you'll receive great new recipes, workouts, and inspiration for a happier, healthier life every week!

    Servings: 1 ½ cups
    Time: 5 minutes + 4 hours soaking time for cashews
    Cuisine: Vegan, Plant-based

    Ingredients:

    • 1 cup raw cashews, soaked for a minimum of 4 hours and drained
    • ½ cup filtered water
    • ¼ cup freshly squeezed lemon juice
    • 2 cloves garlic
    • ¾ teaspoon fine sea salt or Himalayan salt
    • Freshly ground black pepper
    • ½ cup grated cucumber, liquid squeezed out
    • 2 tablespoon fresh mint, chopped

    Instructions:

    1. Place cashews, water, lemon juice, garlic, salt, and pepper into a blender (preferably a high speed blender) and blend until smooth.
    2. Pour into a mixing bowl and add cucumber and mint.
    3. Store in a glass jar in the fridge until ready to use.
    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

    More about me

    Trending Recipes

    • Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
    • straight on shot of a carrot cake breakfast bar piece on a fork on a white marble board
      Carrot Cake Oatmeal Breakfast Bars (V + GF)
    • straight on shot of slice of raw vegan banana cream pie on blue plate with coconut whipped cream and caramel sauce on top
      Raw Vegan Banana Cream Pie
    • a far out overhead shot of a serving of Moroccan carrot lentil salad in a pink bowl with some pita, hummus, and crackers on a plate beside it
      Moroccan Lentil Carrot Salad (Vegan)

    Follow Along on Social Media

    • Instagram
    • Facebook
    • Pinterest

    Latest Posts

    • featured image, close up of one of the cookies in my hand
      Apple Oatmeal Breakfast Cookies
    • featured image for post, a large cup of pumpkin spice protein coffee on a grey table
      Pumpkin Spice Protein Iced Coffee
    • featured image for the post, an overhead photo of a bowl of the tortellini against a wooden board backdrop
      Butternut Squash Tortellini with Pesto
    • featured image, overhead photo of an open faced sandwich with tuna and egg
      Tuna Egg Sandwich

    Footer

    back to top

    About

    • Privacy Policy
    • About Up Beet Kitchen

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact