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    Pulled Sweet Potato Tacos with Green Hemp Cream and Kale

    January 20, 2019 by Allison 7 Comments

    These pulled sweet potato tacos feature sweet potato cooked in spicy barbecue sauce, kale slaw, and tangy hemp cilantro lime sauce! Ready for a meal that’ll satisfy your comfort food needs in the depths of winter? These Pulled Sweet Potato Tacos with Green Hemp Cream and Kale seriously do the trick! A couple of these […]

    Chocolate Chunk Cashew Butter Blondies (Vegan, GF)

    December 22, 2018 by Allison 2 Comments

    straight on shot of three vegan chocolate chunk cashew butter blondies on a white marble board

    These vegan chocolate chunk cashew butter blondies are ridiculously rich-tasting. Nobody would ever know that they are made with a wholesome combination of oat flour, cashew butter, and coconut sugar, with plenty of dark chocolate for good measure.  Note: This recipe was originally published in December 2018, and was updated with new photos and a […]

    Vegan Eggnog Smoothie

    December 18, 2018 by Allison Leave a Comment

    Hey, friends! It’s the most wonderful time of the year, as they say. And what better way to celebrate than with a vegan eggnog smoothie?

    Tempeh Reuben Sandwiches with Caramelized Onions and Mushrooms

    December 7, 2018 by Allison 8 Comments

    straight on image of 3 Reubens stacked on top of each other on a wooden serving board

    Two words: Tempeh Reubens. Have you ever had a reuben sandwich? Traditionally, this sandwich is composed of corned beef, Swiss cheese, sauerkraut, and Russian dressing, sandwiched between rye bread. My plant-powered version combines tempeh bacon, sauerkraut, pickles, caramelized onion and mushrooms, Swiss cheese, dijon mustard, and sourdough bread, served with a healthy Russian dressing on […]

    Warm Roasted Sweet Potato, Cauliflower, Chickpea and Buckwheat Salad with Tangy Tahini-Balsamic Dressing

    November 27, 2018 by Allison 9 Comments

    Howdy, friends! Are you ready for a warming, grounding, and nourishing winter salad that’ll knock your woolen socks off? I think you are!  I’ve been thinking a lot lately about the direction that I want to take in this life. The quiet of fall and winter welcomes this introspection and deep thought. I had always […]

    Spicy Mexican Cashew Mocha

    November 17, 2018 by Allison 2 Comments

    mayan mocha recipe

    This post was originally published on November 17, 2018, and was updated on February 7, 2020. This spicy Mexican cashew mocha is the ultimate cozy drink for a lazy weekend morning! This is not your average mocha, either- it’s packed with healthy fats from cashews and coconut butter, and it gets its sweetness from Medjool […]

    Detox Kale Caesar Salad

    November 7, 2018 by Allison 1 Comment

    Detox Kale Caesar Salad in a bowl topped with creamy cashew caesar dressing and tempeh bacon.

    A fabulous vegan detox kale caesar salad recipe that features many detoxifying vegetables, including cabbage and Brussels sprouts. An addictive cashew-based lemon caper dressing coats all of the vegetables, and tempeh bacon adds even more of a satisfaction factor.  

    Raw Vegan Green Goddess Pesto + Pesto Power Bowls

    July 18, 2018 by Allison 4 Comments

    This raw vegan Green Goddess Pesto is bursting with good-for-you ingredients and fresh summer flavours! Avocado, cashews, basil, nutritional yeast, garlic, lemon juice, and olive oil combine into one delicious spread that you won’t soon forget. While it is phenomenal on pasta, I offer a less traditional application for it: as a component of a […]

    Mediterranean Sun-Dried Tomato Chickpea Burgers with Cashew Tzatziki (Vegan)

    July 11, 2018 by Allison

    a straight on shot of a fully dressed chickpea burger on a crusty white bun topped with herb tahini sauce, lettuce, and tomato

    Get ready for your taste buds to EXPLODE! These Mediterranean-inspired chickpea burgers are bursting with flavour from umami-rich sun-dried tomatoes and fresh herbs, and are packed with complete protein from chickpeas, quinoa, tahini, and sunflower seeds. The cashew tzatziki sauce takes them over the top into OMG territory. They are delicious on artisan burger buns, […]

    Vegan Essentials: Cashew Tzatziki

    July 11, 2018 by Allison 1 Comment

    Here is my second “vegan essentials” installment! Everybody loves tzatziki, but vegan and dairy-free folks often go without. Not anymore, with my vegan tzatziki sauce that tastes as good as, if not better than, the “real” thing! Cashews provide the dreamy, creamy base for this tangy, salty, and fresh-tasting tzatziki sauce that plays well with […]

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    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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