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    Vegan Pumpkin Spice Cupcakes (Maple Sweetened)

    October 16, 2020 by Allison 6 Comments

    straight on shot of one pumpkin spice cupcake topped with hot fudge icing

    These vegan pumpkin spice cupcakes are a fun and wholesome treat that’s sweetened with maple syrup! Kids and adults alike love them.  Happy weekend, everyone! I hope you had a good week and that you have some fun things planned for the next couple of days. Tomorrow, I’m hoping to go for a good long […]

    Vegan Date Night Pasta with Roasted Red Pepper Cream Sauce

    October 14, 2020 by Allison 2 Comments

    overhead shot of a serving of pasta with roasted red pepper cream sauce

    This vegan pasta with roasted red pepper cashew cream sauce, crispy chickpeas, and roasted cauliflower hits the spot on date night! I hope you are having a nice week so far. This post almost got postponed until Friday, since I have quite a bit of school work piling up, and The Bachelorette premiered last night. However, […]

    Masala Chickpea Kale Salad with Mango Turmeric Tahini Dressing

    October 12, 2020 by Allison Leave a Comment

    overhead shot of the chickpea kale salad on a large serving platter

    This vegan kale salad is topped with masala-spiced chickpeas, pickled onion, cucumber, bell peppers, naan ‘croutons,’ and mango turmeric tahini dressing. It’s delicious and satisfying! It’s Thanksgiving Monday in Canada, and if you’re Canadian, I’m sure that your harvest celebration was decidedly untraditional this year, due to pandemic limits on social gatherings. My family and […]

    Pumpkin Spice Chocolate Chip Cake (Vegan + Oil-Free)

    October 9, 2020 by Allison 4 Comments

    a stack of three slices of the cake

    This healthy pumpkin spice chocolate chip oat flour cake is a feast for the senses! Dense, gooey, and almost fudgy in texture, toeing the line between a brownie and a cake, this is one of my favourite autumn desserts.  Hope you had a good week!  All in all, it’s been a nice, quiet week around […]

    Tahini Alfredo Spaghetti Squash

    October 7, 2020 by Allison Leave a Comment

    a straight on image of a stuffed spaghetti squash half with the tahini Alfredo sauce and other toppings on a white plate

    Vegan, garlicky tahini Alfredo cream sauce drizzled over roasted spaghetti squash, topped with roasted chickpeas and cherry tomatoes, is the perfect plant-powered comfort dish for early autumn! This past week, spaghetti squash was included in our community supported agriculture basket! While I love all winter squash, I must admit that spaghetti squash is the variety […]

    Cozy Beans, Greens, Mushrooms, and Miso Gravy on Toast (Vegan)

    October 5, 2020 by Allison 2 Comments

    overhead shot of a slice of toast topped with the mushrooms, greens, chickpeas, and gravy

    These cozy beans, greens, mushrooms, and miso gravy on toast make for a comforting vegan meal for the cool months of fall and winter.  It’s hard to believe that we are already a few days into October! Hoping you had a restful and enjoyable weekend, and that you’re able to ease your way into a […]

    Chocolate Hazelnut Butter Cups (Vegan)

    October 2, 2020 by Allison 2 Comments

    a straight on shot of a stack of four chocolate hazelnut butter cups against a white backdrop

    These vegan chocolate hazelnut butter cups are an absolute dream. Easy to make and rich in antioxidants, with a hazelnut butter and maple filling, you’ll fall head over heels for these treats.  It’s Friday, and you all know what that means: It’s time to whip up something sweet and decadent! These chocolate hazelnut butter cups […]

    Vegetarian Samosas with Sweet Potato + Cauliflower

    September 30, 2020 by Allison 4 Comments

    a straight on shot of two samosas on a blue plate with a small dish of the cranberry mango chutney beside them

    These vegetarian samosas are made with a simple yogurt and spelt flour dough and spiced sweet potato cauliflower filling. They’re paired with cranberry mango chutney for a delicious and nourishing side dish.  Up until this summer, I had never ventured to make samosas from scratch. But a recipe in the original Moosewood Restaurant Cookbook caught my […]

    Eggplant Red Lentil Dhal (Vegan)

    September 28, 2020 by Allison 2 Comments

    overhead shot of two bowls of the dhal

    A delicious, nourishing vegan red lentil dhal made with simple ingredients that’s perfect for chilly fall and winter days.  Happy Monday! I hope your weekend was great. I’m actually enjoying my Monday morning Zoom lecture: You really can’t beat enjoying a nice, slow breakfast before walking the few feet to your bedroom and enjoying your […]

    Vegan Mini Mango Cheesecakes (No-Bake)

    September 25, 2020 by Allison 2 Comments

    straight on shot of mango cheesecakes on a white plate

    These delicious vegan mini mango cheesecakes are made with a date-walnut-coconut base that’s accented with ginger, and a cashew, maple, mango, and cardamom filling.  Way back in the fall of 2016, when I lived in a student apartment building, I would sometimes host Friday dessert and board game nights with my roommates and some European […]

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    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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