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    Beet Raspberry Coconut Yogurt Smoothie

    April 16, 2021 by Allison 4 Comments

    straight on shot of the beet, raspberry, coconut yogurt smoothie in a tall glass with a stainless steel straw

    This bright pink smoothie combines beets, raspberries, coconut yogurt, banana, chia seeds, and almond butter for a satisfying, nutrient-rich, and refreshing drink.  Another weekend is almost upon us! Gosh, I am finding that time is flying, in spite of living under pandemic restrictions. I was listening to a discussion on the radio earlier in the […]

    The Ultimate Crispy Baked Fries

    April 15, 2021 by Allison Leave a Comment

    an overhead shot of the crispy baked oven fries on a wooden tray with a dish of aioli

    The ultimate crispy baked fries: The perfect accompaniment to virtually any meal, especially veggie burgers. Seasoned with smoked paprika, garlic powder, and rosemary, these come out crispy on the outside and tender on the inside thanks to the addition of arrowroot starch.  These are my favourite crispy baked “fries.” No messy deep frying is needed […]

    Hearty Beluga Lentil Burgers with Sun-Dried Tomato Aioli

    April 14, 2021 by Allison 8 Comments

    a straight on shot of one of the lentil burgers in a whole grain bun with tomatoes, caramelized onion and mushrooms, lettuce, and tomato

    Hearty beluga lentil burgers: Beluga (also know as black) lentils play a starring role in these hearty veggie burgers, along with walnuts, Kalamata olives, and rosemary. Topped with sun-dried tomato aioli, these burgers are a flavour bomb. Serve with crispy oven fries or a green salad!  Another Wednesday, another fun recipe to celebrate the middle […]

    Tex-Mex Black Bean Portobello Boats with Vegan Cheese Sauce

    April 12, 2021 by Allison 2 Comments

    straight on shot of portobello black bean boats on a white plate

    Tex-Mex Black Bean Portobello Boats with Vegan Cheese Sauce: Juicy baked portobellos are piled high with Tex-Mex black beans, avocado, vegan sweet potato cheese sauce, and salsa in this showstopper of a main dish. Serve with green rice and salad for an amazing meal!  Well hello again!! Happy Monday. Did you all have a great […]

    Moroccan Chickpea + Roasted Vegetable Burritos with Green Tahini Sauce

    April 9, 2021 by Allison 4 Comments

    straight on shot of two halves of moroccan chickpea burrito on a white plate with a side of cabbage slaw

    Moroccan Chickpea and Roasted Vegetable Burritos: Vegetarian Moroccan-inspired burritos with spiced chickpeas, roasted cauliflower and sweet potato, and feta that are baked and drizzled with herby green tahini sauce. The perfect special weekend meal that’s hearty and comforting yet healthy.  Coming from a burrito-loving family, I’ve made it my mission to conjure up endless variations […]

    Vegan Fruit Pizza with Maple Orange Cashew Cream

    April 7, 2021 by Allison 2 Comments

    an overhead shot, close up, of the vegan fruit pizza on a cake plate

    Vegan fruit pizza with maple orange cashew cream: Can you say spring and summer dessert perfection? A date, oat, and coconut oil dessert pizza crust is topped with maple orange cashew cream and seasonal fruit for a decadent yet healthy dessert, or, dare I say, breakfast!  Hello and happy Wednesday! Mid-week calls for a celebratory […]

    Egg, Broccoli Pesto + Potato Bowls

    April 5, 2021 by Allison 1 Comment

    an overhead shot of two egg, pesto, and potato bowls on a blue backdrop with a decorative striped blue towel

    Egg, broccoli pesto, and roasted potato bowls: A super healthy meal for breakfast, lunch, or dinner. Broccoli-walnut-parsley pesto, rosemary-roasted potatoes, greens, olives, and scrambled eggs come together in this vibrant, protein-packed vegetarian recipe.  Good morning and happy Monday! I hope you’re having a great long weekend so far and that you’ve made and enjoyed some […]

    Vegan Banana Layer Cake with Chocolate Avocado Icing

    April 2, 2021 by Allison Leave a Comment

    a straight on shot of a slice of vegan banana cake being lifted up with a cake server

    Vegan banana layer cake with chocolate avocado icing: Two layers of banana spice cake with chocolate avocado icing, perfect for birthdays, holidays, and any day you need a treat. It’s naturally sweetened with coconut sugar and maple syrup.  Hello again! Happy Friday and happy beginning of the long weekend. I hope you are enjoying it […]

    Chili Lime Tofu Hummus Veggie Wraps

    March 31, 2021 by Allison 3 Comments

    an overhead shot of a tortilla spread with chipotle hummus and topped with the roasted vegetables, chili lime tofu, and avocado

    Chili lime tofu hummus veggie wraps: Tofu baked to perfection with lime and Mexican spices, chipotle hummus, roasted broccoli and peppers, and avocado, all wrapped up in a soft, floury tortillas. The perfect fun, high protein, and healthy vegan supper!  Hello everyone and happy Wednesday!! How is your week going so far? Are you excited […]

    Vegan Black Bean Meatloaf with Cilantro Lime Crema

    March 29, 2021 by Allison 2 Comments

    A CLOSE UP overhead shot of a slice of black bean meatloaf on a white plate with avocado crema on top

    A Mexican-style vegan black bean meatloaf recipe with sweet potato, pepitas, cumin, chili powder, chipotles, and more, topped with cilantro lime avocado crema.  It’s time for another vegan meatloaf recipe! I know, I know, it’s perhaps not the most exciting news to receive on a Monday morning, but trust me- this Mexican-inspired vegan black bean […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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