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    Home » Recipes

    Soups and Stews

    Cozy up with a big, steaming bowl of soup or stew on a chilly fall or winter's evening! Our soup and stew recipes are wholesome and satisfying, with lots of veggies, protein, carbs, and healthy fat to keep you satisfied and energized.

    • Ground Beef and Sweet Potato Taco Soup
    • overhead photo of a bowl of peanut, chickpea, and sweet potato soup in a light pink bowl against a blue backdrop
      Peanut Sweet Potato Soup with Chickpeas
    • overhead photo of a bowl of the vegan sweet potato corn chowder against a grey backdrop
      Vegan Sweet Potato Corn Chowder
    • overhead photo of three bowls of the soup on a light pink backdrop
      Spicy Beef Vegetable Tortellini Soup
    • an overhead shot of the vegan spinach potato soup in a white bowl
      Vegan Spinach Potato Soup (aka Green Goddess Soup)
    • A vegan pot pie made with white beans, vegetables, herbs, and spelt flour biscuits. A close up of the pie in a cast iron skillet.
      Vegan Biscuit Pot Pie with White Beans and Mushrooms
    • overhead shot of a bowl of the squash lentil apple soup
      Curried Butternut Squash Red Lentil Soup with Apple and Ginger
    • an overhead photo of a bowl of creamy chicken pesto tortellini soup surrounded by lemon wedges and sourdough buns with butter
      Creamy Chicken Pesto Tortellini Soup
    • overhead photo of the pumpkin butter chickpeas in a light pink bowl with yogurt, pomegranate, and cilantro on top
      Pumpkin Butter Chickpeas (Vegan)
    • an overhead photo of a bowl of the squash and cauliflower soup with Moroccan spices, topped with goat cheese, pomegranate, olives, and parsley
      Creamy Moroccan Cauliflower, Squash, and Goat Cheese Soup
    • an overhead shot of a bowl of the soup set against a dark blue backdrop with crackers on the side
      Lentil, Cabbage, and Squash Soup
    • overhead shot of two bowls of the dhal
      Eggplant Red Lentil Dhal (Vegan)
    • overhead shot of a bowl of the stew topped with lemon tahini sauce
      Summer Vegetable and White Bean Stew
    • overhead shot of the quinoa white bean sweet potato soup in a bowl
      Southwestern White Bean, Quinoa, and Sweet Potato Soup
    • overhead shot of tempeh mushroom stroganoff on a plate, set as the featured image
      Vegan Tempeh Mushroom Stroganoff
    • an overhead shot of the lentil soup
      Southwestern Lentil, Kale, and Butternut Squash Soup
    • Beet, Cabbage, and Kidney Bean Borscht Recipe
      Nourishing Beet, Cabbage, and Kidney Bean Borscht
    • An overhead photo of a spoonful of cauliflower, turmeric, and potato soup, above a bowl of soup topped with roasted chickpeas.
      Cauliflower, Turmeric, and Potato Soup
    • Curried Carrot, Lentil, and Coconut Soup
    • Roasted Cauliflower Cilantro Soup
    • a photo showing a bowl of Thai green curry on a wooden backdrop surrounded by lime slices and cilantro sprigs
      Everyday Chickpea Thai Green Curry
    • a pinterest graphic showing four different vegan game day recipes: tempeh chili, cauliflower mac and cheese, crispy parmesan oven fries, and s'mores cake!
      Best Vegan Game Day Recipes (Healthy Comfort Food)
    • High Protein Tempeh Chili Bowl
      High Protein Tempeh Chili (Vegan)
    • Healing chickpea noodle soup: Two bowls of this healthy vegan soup are shown in this photo.
      Healing Chickpea Noodle Soup
    • Vegan Creamy Broccoli White Bean Soup
      Creamy Broccoli White Bean Soup
    • Roasted Cauliflower, Fennel, and Apple Soup
      Roasted Cauliflower, Fennel, and Apple Soup
    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

    More about me

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    Latest Posts

    • Ground Beef and Sweet Potato Taco Soup
    • overhead photo of a bowl of peanut, chickpea, and sweet potato soup in a light pink bowl against a blue backdrop
      The Best Sweet Potato Recipes (Healthy)
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