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    Vegan Pizza Dough Breadsticks with Caramelized Onion Cashew Dip

    July 3, 2020 by Allison 2 Comments

    an overhead shot of the pizza dough breadsticks on a blue plate with the cashew dip and marinara sauce in dishes around them

    These vegan pizza dough breadsticks are served with caramelized onion cashew dip, making them the perfect healthy vegan comfort food dish!    What a strange week it has been for me here in blog land. This is the umpteenth attempt I am making at writing this post, using the old “Classic” post editor instead of Gutenberg, […]

    Vegan Oatmeal Raisin Blondies

    June 28, 2020 by Allison 3 Comments

    These gluten-free and oil-free vegan oatmeal raisin blondies are made with tahini, oat flour, coconut sugar, and cinnamon, and are a hybrid of oatmeal raisin cookies and brownies. They’re easy to love and make the perfect snack or dessert. Do I have a treat for you today! These oatmeal raisin tahini blondies are gluten-free, oil-free, […]

    Tofu Cream Cheese Spread

    June 27, 2020 by Allison Leave a Comment

    straight on shot of a slice of whole wheat bread topped with tofu cream cheese and pickled radishes

    This savoury tofu cream cheese spread takes less than five minutes to whip up! It’s smooth and tangy, with a satisfying creamy texture that goes perfectly on sourdough bread. Here is the tofu cream cheese spread recipe that I mentioned in my previous post! It’s been a few days between posts because Lightroom stopped working […]

    Southwestern White Bean, Quinoa, and Sweet Potato Soup

    June 21, 2020 by Allison 1 Comment

    overhead shot of the quinoa white bean sweet potato soup in a bowl

    This Southwestern White Bean, Quinoa, and Sweet Potato Soup is hearty, satisfying, and flavourful. Pair it with homemade cornbread and a fresh green salad for the perfect plant-powered meal. Now, I know what you’re probably thinking. Soup? In June??? What has gotten into you, Allison? But hear me out: This soup is just too good […]

    Coffee Tahini Cinnamon Smoothie

    June 18, 2020 by Allison 1 Comment

    overhead shot of the smoothie in a drinking glass

    This coffee tahini cinnamon smoothie can be enjoyed for breakfast, snack, or dessert! It’s energizing, just sweet enough, and packed with healthy fat, magnesium, iron, and protein. Even though it’s only been a few days, I feel like it’s been ages since I’ve sat down and written a blog post! It’s been very hot and […]

    Vegan Greek Lemon Herb Tofu Naanwiches

    June 15, 2020 by Allison 6 Comments

    straight on shot of the greek tofu naanwich

    These vegan Greek lemon herb tofu naanwiches are inspired by Greek chicken souvlaki. Crispy lemon herb baked tofu, tzatziki, hummus, and Greek kale salad are loaded onto naan bread for the ultimate hearty summer meal. Meet our new sandwich obsession! These vegan naanwiches practically scream summer. Naan (or pitas) are loaded with Greek kale salad, […]

    Vegan Maple Vanilla Cupcakes with Chocolate Date Icing

    June 13, 2020 by Allison 22 Comments

    straight on shot of one cupcake on a white marble board

    These vegan maple vanilla cupcakes with chocolate date icing are the ultimate vegan party dessert! As an added bonus, they’re healthier than your average cupcake, being sweetened with maple syrup and dates instead of white sugar and icing sugar. Today is a special day. It’s my mom’s birthday, it’s almost the second birthday of my […]

    Vegan Cashew Butter Freezer Fudge

    June 12, 2020 by Allison Leave a Comment

    overhead shot of the freezer fudge

    This vegan cashew butter freezer fudge is made with just a handful of healthy ingredients. It’s packed with satiating healthy fat, making it the perfect after lunch dessert or afternoon snack. Girls just wanna have fun cashew butter freezer fudge. But whether you’re a girl or a guy, you’re going to fall head over heels […]

    Greek Lentil Walnut Burgers

    June 9, 2020 by Allison Leave a Comment

    featured image for post showing a burger drizzled with mint lime dressing on a tortilla

    These Greek Lentil Walnut Burgers are made with lentils, brown rice, and walnuts, and boast loads of flavour and texture. Top them with mint lime avocado dressing for a fantastic vegan summer supper. Here are the Greek Lentil Walnut Burgers, as promised in yesterday’s post! As we enter the summer season, we like to make […]

    Mint Lime Hemp Avocado Dressing

    June 8, 2020 by Allison Leave a Comment

    overhead shot of the dressing in a jar

    This mint lime hemp avocado dressing is delicious on salads, as well as burgers, wraps, and bowls. The perfect summer salad dressing with fresh flavours and tons of nutrients! This is going to be a short post, since it’s a preview for tomorrow’s recipe, which is a veggie burger to use this mint lime hemp […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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