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    Home » Recipes » High Protein Recipes

    High Protein Recipes

    • an overhead shot of a bowl of creamy orzo topped with miso garlic butter seared salmon on a dark blue backdrop
      Miso Garlic Butter Seared Salmon with Grape Salsa and Creamy Goat Cheese Orzo
    • A vegan pot pie made with white beans, vegetables, herbs, and spelt flour biscuits. A close up of the pie in a cast iron skillet.
      Vegan Biscuit Pot Pie with White Beans and Mushrooms
    • featured image for the post showing a plate of the bake with a side lettuce salad
      Cheesy Vegan Broccoli, Quinoa, and White Bean Bake
    • overhead photo of the one skillet chicken and rice fresh out of the oven topped with pomegranate and parsley
      Fall Harvest One Skillet Chicken and Rice
    • a straight on shot of one of the burritos, sliced in half and stacked one half on top of the other, on a white plate with a green salad beside it
      Lentil Broccoli Burritos with Tofu Ricotta
    • Warm Roasted Sweet Potato, Cauliflower, Chickpea and Buckwheat Salad with Tangy Tahini-Balsamic Dressing
    • this photo shows a mini vegan chocolate cheesecake on a plate with a bite taken out of it.
      Vegan No-Bake Mini Chocolate Cheesecakes
    • an overhead photo of a bowl of creamy chicken pesto tortellini soup surrounded by lemon wedges and sourdough buns with butter
      Creamy Chicken Pesto Tortellini Soup
    • overhead shot of a bowl with chicken fingers, chipotle yogurt sauce in a dish, and Avocado Crema in the bowl with sweet potato fries and veggies
      Mexican Chicken Fingers with Chipotle Yogurt Sauce + Avocado Cilantro Crema
    • an overhead photo of a whole Korean bbq chicken quesadilla on a wooden board with avocado, kimchi yogurt sauce, and cucumber on top
      Korean BBQ Chicken Quesadillas with Kimchi Yogurt Sauce
    • a photo of a glass of the protein smoothie in my hand, near a window and plants
      My Favourite Post-Workout Chocolate Tahini Protein Smoothie
    • overhead photo of the creamy beet lentil pasta with feta sauce in a white bowl on a pink backdrop
      Beet Lentil Pasta with Feta Walnut Sauce
    • overhead photo of a masala chicken meatball bowl with turmeric rice, beet slaw, mango salsa, and the meatballs
      Masala Chicken Meatball Bowls with Beet Slaw and Turmeric Rice
    • straight on shot of a tempeh bacon, beet pesto, and tomato sandwich
      Tempeh Bacon, Beet Pesto, Egg + Tomato Sandwiches
    • overhead shot of jerk chicken, veggies, pita, and hemp sauce in a bowl
      Sheet Pan Jerk Chicken + Vegetables with Hemp Lime Sauce
    • straight on photo of a Mexican salmon quinoa burger on a whole grain bun
      Mexican Salmon Quinoa Burgers
    • overhead photo of a big salad bowl of Santa Fe chicken salad on a dark blue backdrop
      Santa Fe Chicken Salad (Earls Restaurant Inspired)
    • straight on shot of a shawarma turkey burger, fully dressed with halloumi, slaw, cucumber, and radishes on a sourdough bun
      Shawarma Turkey Burgers with Fried Halloumi + Tahini Yogurt Fennel Slaw
    • overhead shot of the crispy taco being picked up in my hands
      Black Bean, Carrot Rice, and Kale Crispy Tacos
    • overhead shot of the smoky corn and chickpea salad in a serving bowl with a dish of the green goddess jalapeno dressing nestled in the salad
      Smoky Roasted Chickpea + Corn Mixed Green Salad with Creamy Jalapeño Basil Goddess Dressing
    • straight on shot of a Moroccan breakfast sandwich on a white plate against a pink marble
      Moroccan Breakfast Sandwiches with Egg, Harissa and Mint Tahini Sauce
    • straight on shot of a beyond Italian sausage wrap on a white plate
      Beyond Italian Sausage Wraps with White Bean Basil Pesto Hummus + Bruschetta
    • a straight on shot of a Thai tofu hummus pita wrap on a white plate
      Thai Tofu Pita Wraps with Red Curry Hummus and Peanut Sauce
    • straight on shot of two halves of moroccan chickpea burrito on a white plate with a side of cabbage slaw
      Moroccan Chickpea + Roasted Vegetable Burritos with Green Tahini Sauce
    • overhead shot of tofu chicken tenders on a wooden platter and parchment paper with dishes of the dipping sauce
      Crispy Baked Vegan Chicken Tenders
    • straight on shot of two of the tofu Benedict sandwiches with hemp hollandaise sauce dripping down
      Tofu Benedict with Hemp Hollandaise Sauce
    • an overhead shot of a tortilla spread with chipotle hummus and topped with the roasted vegetables, chili lime tofu, and avocado
      Chili Lime Tofu Hummus Veggie Wraps
    • A CLOSE UP overhead shot of a slice of black bean meatloaf on a white plate with avocado crema on top
      Vegan Black Bean Meatloaf with Cilantro Lime Crema
    • overhead shot of a beet falafel bowl against a wood backdrop with a blue towel spread out for decoration
      Beet Falafel Bowls with Lemon Dill Tahini Sauce
    • an overhead shot of the lentil mushroom pasta bake on a plate with a side of kale Caesar salad
      Lentil Mushroom Pasta Bake with Sweet Potato Cheese Sauce (Vegan)
    • a straight on shot of one half of a baked potato topped with the chickpea, mushroom, wild rice mixture, and topped with quick pickled beets
      Hungarian Wild Rice, Chickpea, and Mushroom Loaded Potatoes
    • Spicy BBQ Cauliflower Wings (Vegan + Gluten-Free)
    • an overhead shot of two burrito bowls and a skillet of seasoned black beans on a blue backdrop
      Black Bean and Delicata Squash Burrito Bowls
    • Barbecue Chickpea Calzones (Vegan)
    • straight on shot of a fully dressed tofu burger on a white plate
      Spicy Tofu Almond Burgers
    • overhead shot of one serving of black bean tamale pie in a pink bowl topped with avocado and salsa
      Black Bean Tamale Pie with Sweet Potato + Corn
    • Hearty Tempeh, Quinoa, and Sweet Potato Burgers
      Tempeh, Quinoa, and Sweet Potato Burgers
    • an overhead shot of a bowl of white bean Mac and cheese on a blue backdrop
      Vegan White Bean Mac and Cheese with Broccoli and Sun-Dried Tomatoes
    • Mediterranean Lentil Bowls with Kale Caesar Salad
    • overhead shot of two bowls of the dhal
      Eggplant Red Lentil Dhal (Vegan)
    • an overhead shot of the jerk tofu bowl in a white bowl against a grey backdrop
      Jerk Tofu Bowls with Hemp Ranch
    • straight on shot of a stack of four of the quesadillas on a wooden board with the mango aioli in the background
      Caribbean Kidney Bean Quesadillas with Mango Aioli

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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