Up Beet Kitchen

  • Recipe Index
  • About
  • Contact
  • Subscribe
menu icon
go to homepage
  • Recipe Index
  • About
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • About
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes

    Burgers, Sandwiches, and Wraps

    There is nothing quite like a burger, sandwich, wrap, or taco to satisfy your hunger! Creating handheld recipes that are as healthy as they are filling is one of my specialties. For plant-based folks, I recommend a Hearty Black Lentil Veggie Burger. For omnivores, these Shawarma Spiced Turkey Burgers with Halloumi are a great option. And vegetarians will love these Cauliflower Chickpea Shawarma.

    • straight on view of a sandwich with smashed chickpeas, avocado, and dill pickles on a wooden board
      Smashed Chickpea Avocado Dill Pickle Sandwiches
    • close up view of the sandwich with barbecue tofu and slaw on a white board with parchment paper under the sandwich
      BBQ Tofu Sandwiches with Slaw
    • close up view of a chickpea burger with green herb tahini sauce, a slice of tomato, and a lettuce leaf on an English muffin on a white plate
      Moroccan Chickpea Burgers with Cilantro Tahini Sauce
    • straight on shot of the greek tofu naanwich
      Vegan Greek Lemon Herb Tofu Naanwiches
    • straight on shot of a mediterranean lentil burger with pesto, tomato, and lettuce on a bun
      Mediterranean Lentil Burgers
    • close up straight on view of a wrap with tofu, colourful shredded carrots and beets, caesar dressing, avocado, and arugula.
      Crispy Tofu Caesar Wraps
    • featured image, overhead photo of an open faced sandwich with tuna and egg
      Tuna Egg Sandwich
    • featured image for the post, photo of one taco on a blue plate
      Crispy Chickpea and Butternut Squash Tacos
    • straight on shot of a Mexican turkey burger with chili lime mayo, on a white marble board with a can of IPA in behind
      Mexican-Inspired Turkey Burgers with Chili Lime Mayo
    • overhead shot of several of the tacos in a skillet topped with avocado sauce and mango salsa
      Mole Cauliflower Tacos with Mango Salsa + Avocado Yogurt Sauce
    • overhead shot of a blue platter with the spicy sausage quesadillas on them
      Spicy Sausage Muhammara Quesadillas
    • overhead shot of two halves of hummus pita grilled cheese on a parchment paper lined plate
      Hummus Pita Grilled Cheese
    • an image showing a lentil veggie wrap cut in half to show the fillings.
      Mediterranean Lentil Veggie Wraps
    • overhead close up shot of a fully dressed buffalo tempeh fajita with cashew aioli drizzled over top
      Buffalo Tempeh Fajitas with Cashew Aioli
    • straight on shot of a burrito sliced in half to show the fillings
      Jerk Tofu Burritos with Avocado Cilantro Sauce
    • straight on photo of the red curry tofu sandwich with a jar of tahini sauce and mango salsa in the background
      Red Curry Tofu Sandwiches with Mango Salsa + Tahini Sauce
    • overhead shot of a cauliflower chickpea shawarma in a shallow pink bowl on a light pink backdrop
      Cauliflower Chickpea Shawarma with Herb Yogurt Tahini Sauce
    • a straight on shot of one of the burritos, sliced in half and stacked one half on top of the other, on a white plate with a green salad beside it
      Lentil Broccoli Burritos with Tofu Ricotta
    • close up straight on photo of the crispy taco showing the black bean and cheese filling
      Ten Favourite Vegan and Vegetarian Taco Recipes
    • overhead photo of the enchiladas in a rectangular glass baking dish on a blue napkin set against a dark blue surface
      Festive Salsa Verde Chicken Enchiladas with Squash and Brussels Sprouts
    • an overhead photo of a whole Korean bbq chicken quesadilla on a wooden board with avocado, kimchi yogurt sauce, and cucumber on top
      Korean BBQ Chicken Quesadillas with Kimchi Yogurt Sauce
    • straight on shot of a tempeh bacon, beet pesto, and tomato sandwich
      Tempeh Bacon, Beet Pesto, Egg + Tomato Sandwiches
    • Chickpea Tinga Tostadadillas
    • straight on photo of a Mexican salmon quinoa burger on a whole grain bun
      Mexican Salmon Quinoa Burgers
    • straight on shot of a shawarma turkey burger, fully dressed with halloumi, slaw, cucumber, and radishes on a sourdough bun
      Shawarma Turkey Burgers with Fried Halloumi + Tahini Yogurt Fennel Slaw
    • straight on shot of a Moroccan chicken pita on a wooden board with feta honey garlic sauce being spooned on top
      Moroccan Chicken Pitas with Garlicky Feta Honey Sauce
    • overhead shot of the crispy taco being picked up in my hands
      Black Bean, Carrot Rice, and Kale Crispy Tacos
    • straight on shot of the broccoli brie and basil pesto grilled cheese sliced in half and stacked one on top of the other on a wooden board
      Basil Pesto + Brie Grilled Cheese with Charred Broccoli and Chili Honey
    • straight on shot of a Moroccan breakfast sandwich on a white plate against a pink marble
      Moroccan Breakfast Sandwiches with Egg, Harissa and Mint Tahini Sauce
    • straight on shot of a beyond Italian sausage wrap on a white plate
      Beyond Italian Sausage Wraps with White Bean Basil Pesto Hummus + Bruschetta
    • close up straight on shot of a white bean broccoli burger on a white plate ready to be eaten
      Broccoli White Bean Burgers with Brie and Lemon Dill Aioli
    • a straight on shot of a Thai tofu hummus pita wrap on a white plate
      Thai Tofu Pita Wraps with Red Curry Hummus and Peanut Sauce
    • a straight on shot of one of the lentil burgers in a whole grain bun with tomatoes, caramelized onion and mushrooms, lettuce, and tomato
      Hearty Beluga Lentil Burgers with Sun-Dried Tomato Aioli
    • straight on shot of two halves of moroccan chickpea burrito on a white plate with a side of cabbage slaw
      Moroccan Chickpea + Roasted Vegetable Burritos with Green Tahini Sauce
    • an overhead image of a stack of quesadilla triangles with a dollop of artichoke avocado dip on top
      White Bean and Butternut Squash Quesadillas
    • straight on shot of two of the tofu Benedict sandwiches with hemp hollandaise sauce dripping down
      Tofu Benedict with Hemp Hollandaise Sauce
    • an overhead shot of a tortilla spread with chipotle hummus and topped with the roasted vegetables, chili lime tofu, and avocado
      Chili Lime Tofu Hummus Veggie Wraps
    • a straight on shot of a Caribbean bean burger on a whole grain bun with avocado sauce and roasted sweet potato as toppings, on a wooden board
      Caribbean Bean Burgers (Vegan)
    • straight on shot of a fully dressed tofu burger on a white plate
      Spicy Tofu Almond Burgers
    • Hearty Tempeh, Quinoa, and Sweet Potato Burgers
      Tempeh, Quinoa, and Sweet Potato Burgers
    • straight on shot of a stack of four of the quesadillas on a wooden board with the mango aioli in the background
      Caribbean Kidney Bean Quesadillas with Mango Aioli
    • overhead shot of one taco with roasted beets, chickpeas, kale, and avocado sauce.
      Roasted Beet and Crispy Kale Tacos with Avocado Sauce

    Posts pagination

    1 2 Next page
    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

    More about me

    Trending Recipes

    • a close up photo of brown rice chickpea casserole in a baking dish
      Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
    • close up of a carrot cake oatmeal bar with a bite taken out of it
      Carrot Cake Oatmeal Breakfast Bars (V + GF)
    • close up straight on photo of a slice of banana cream pie on a blue plate
      Raw Vegan Banana Cream Pie
    • close up photo of a bowl of carrot lentil salad
      Moroccan Lentil Carrot Salad (Vegan)

    Follow Along on Social Media

    • Instagram
    • Facebook
    • Pinterest

    Latest Posts

    • Ground Beef and Sweet Potato Taco Soup
    • overhead photo of a bowl of peanut, chickpea, and sweet potato soup in a light pink bowl against a blue backdrop
      The Best Sweet Potato Recipes (Healthy)
    • The kale, quinoa, and chickpea salad in a large wooden bowl against a dark backdrop
      Kale Quinoa Chickpea Salad
    • a close up photo of a stack of the pancakes on a white plate. The pancakes are topped with butter, maple syrup, strawberries, and blueberries
      Healthy Oat Flour Pancakes with Greek Yogurt

    Footer

    back to top

    About

    • Privacy Policy
    • About Up Beet Kitchen

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact