This simple, four ingredient, slightly sweet, and ultra healthy watermelon mint kale lime green juice is whipped up in a blender, so even if you don’t own a juicer, you can make healthy juice at home in a matter of minutes. Simply blend everything together in a blender, then strain through a very fine mesh sieve or cheesecloth into a big bowl. Pour into a glass and drink to your health!
Happiest of Thursdays to you all! Hope your week is going well. We went out and took some graduation photos on my university campus last night, as we couldn’t have a real convocation due to COVID, then went out and celebrated at Mill Street Brewpub. ‘Twas a lovely evening! Tomorrow I’m hosting a small pizza party, which will also be fun!
This watermelon lime mint kale green juice is sure to hit the spot and give you all the energy you need to end the week on a high note. What’s more, you don’t even need a juicer. Nope, a blender will suffice. If you’ve never made juice in a blender before, allow me to explain: Simply add all the ingredients that you would normally put through a juicer into a blender, along with a cup of water. Blend until almost smooth, then pour through a super fine mesh sieve or cheesecloth. Squeeze all of the juice out of the pulp by hand, allowing the juice to drain through the sieve or cheesecloth into a bowl. Pour the juice into a glass and then drink up! Easy peasy, lemon squeezy. Or shall I say, watermelon lime mint kale squeezy? Ha!
ingredients you’ll need
You’ll need water, watermelon, kale, mint, and lime.
the method
Add all of the ingredients to an upright blender. Blend until almost smooth. Pour through a very fine mesh sieve, or through a semi fine mesh sieve lined with cheesecloth, into a large bowl. Squeeze as much juice as possible out of the pulp. Pour the juice into a glass and enjoy!
You can also store the juice in a jar in the fridge for up to 24 hours.
more healthy drink recipes
I hope that you love this watermelon mint lime kale green blender juice! If you make it, let me know how you enjoyed it by leaving a comment and rating below the post. And if you share a photo to Instagram, tag it @upbeet.kitchen and #upbeetkitchen. I love seeing what you’ve made.
Enjoy!
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Watermelon Mint Kale Lime Green Juice
- Total Time: 5 minutes
- Yield: 1 large glass 1x
- Diet: Vegan
Description
This simple, four ingredient, slightly sweet, and ultra healthy watermelon mint kale lime green juice is whipped up in a blender, so even if you don’t own a juicer, you can make healthy juice at home in a matter of minutes. Simply blend everything together in a blender, then strain through a very fine mesh sieve or cheesecloth into a big bowl. Pour into a glass and drink to your health!
Ingredients
- 1 cup cold water
- 1 cup diced watermelon
- 2 kale leaves, torn
- ¼–½ cup fresh mint (to your taste)
- ½ of a lime, peeled
Instructions
- Add all of the ingredients to an upright blender. Blend until almost smooth.
- Pour through a very fine mesh sieve, or through a semi fine mesh sieve lined with cheesecloth, into a large bowl. Squeeze as much juice as possible out of the pulp. Pour the juice into a glass and enjoy!
- You can also store the juice in a jar in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Category: Drink
Nutrition
- Serving Size:
- Calories: 92
- Sugar: 12.3 g
- Sodium: 16.1 mg
- Fat: 0.6 g
- Saturated Fat: 0.1 g
- Carbohydrates: 24.6 g
- Fiber: 2.3 g
- Protein: 2.8 g
- Cholesterol: 0 mg
Rachel says
I made this before my jog, and looked forward to enjoying it afterwards. It was so refreshing and tasty. Perfect for summer.