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angled shot of pumpkin spice latte smoothie on a wooden backdrop with a stack of cookies in behind

Pumpkin Spice Latte Smoothie | No Added Sugar | V + GF

  • Author: Allison
  • Total Time: 2 minutes
  • Yield: 1-2 servings 1x
  • Diet: Vegan


  • 1/2 cup chilled coffee or cold brew
  • 1/2 cup non-dairy milk
  • 1 large frozen ripe banana, chopped
  • 1 soft Medjool date, pitted
  • 1/4 cup unsweetened pumpkin puree
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/16 teaspoon ground cloves
  • 1 tablespoon almond butter or sunflower seed butter
  • Optional: 1 scoop of your favourite plant-based protein powder


  1. Place all ingredients in a blender and blend until smooth. Pour into one large or two small glasses and enjoy.


If your date is not very soft, soak it in a bowl of warm water for 15 minutes first.

If you are using the protein powder and your protein powder is sweetened, omit the date.

  • Prep Time: 2 minutes
  • Category: Breakfast

Keywords: vegan pumpkin spice latte smoothie