Homemade oatmeal raisin protein bars are an easy, healthy snack recipe. Packed with nut butter, whey protein, oats, and raisins, they’re high in protein, complex carbs, healthy fat, and a source of fibre. Making a batch takes less time than going to the store, so skip the packaged protein bars and make these instead. Having […]
Peanut Butter and Jam Baked Oatmeal
We can’t get enough of this healthy Peanut Butter and Jam Baked Oatmeal! Packed with lots of peanut butter, jam, and quick oats, it has the texture of oatmeal cake. It’s super hearty and easy to throw together. The perfect make-ahead breakfast alternative to porridge! Warmer temperatures might mean you’re slowly transitioning away from baked […]
Carrot Cake Protein Bars
These carrot cake protein bars are healthy, nourishing, and packed with a dose of protein, fibre, and healthy fat. Plus, they taste like carrot cake thanks to their spices, raisins, coconut, and a healthy cream cheese icing. Easter and spring time are synonymous with carrot cake in our house, which makes sharing these carrot cake […]
Toddler Smoothie (Berry Banana Yogurt)
This toddler smoothie with berries, banana, and yogurt is a healthy breakfast or snack idea and a great way to give your toddler a serving of dairy and fruit. Toddlers can be picky eaters, and it can be hard to get them to sit down for long enough to eat a proper meal. They are […]
Peanut Butter Overnight Oats (High Protein and Easy)
These peanut butter overnight oats are naturally high in protein with NO protein powder. They are also so easy to prepare. Just mix everything together in a jar, refrigerate overnight, and voila, breakfast is ready in the morning. Overnight oats are a favourite breakfast in our family. They are quick to prepare, packed with protein, […]
Cottage Cheese Chocolate Pudding
This cottage cheese chocolate pudding is high in protein, easy to make, and super delicious. It’s the perfect healthy dessert or snack. I am always looking for ways to get more protein in, so I love cottage cheese. It’s versatile, with all sorts of sweet and savoury uses. I’ve shared a few savoury cottage cheese […]
Harissa Pasta with Chickpeas (One Pot Recipe)
This spicy harissa pasta with chickpeas and whipped cottage cheese is a one pot vegetarian meal. Simple to prepare, packed with protein and fibre, and flavourful, it is perfect for weeknights. It comes together in less than thirty minutes. What’s not to love about a healthy one pot pasta dinner? Harissa–a North African spicy chili […]
Apple Oatmeal Breakfast Cookies
These healthy, gluten-free apple oatmeal breakfast cookies are chewy, warmly spiced, and ultra satisfying. Enjoy with a warm latte for breakfast or as an energizing afternoon snack. Since becoming a mom, I have made it my mission to always have at least one healthy homemade cookie or oatmeal bar on hand at any given time. […]
Pumpkin Spice Protein Iced Coffee
This pumpkin spice protein iced coffee combines milk, protein powder, pumpkin puree, pumpkin pie spice, maple syrup, and coffee for the perfect autumn-inspired protein coffee drink! After enjoying my iced protein coffee all summer long, I thought I’d put a seasonal spin on it to celebrate fall! After a very warm start to October here […]
Butternut Squash Tortellini with Pesto
This Butternut Squash Tortellini with Pesto is the perfect flavourful and satisfying fall pasta recipe. Maple-roasted butternut squash is tossed with cheese tortellini and homemade pesto for a delicious and colourful dish. Pair it with chicken or fish and a simple green salad for the perfect meal! Autumn’s arrival calls for a new satisfying and […]
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