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High Protein

overhead shot of one serving of black bean tamale pie in a pink bowl topped with avocado and salsa

Black Bean Tamale Pie with Sweet Potato + Corn

an overhead shot of a bowl of white bean Mac and cheese on a blue backdrop

Vegan White Bean Mac and Cheese with Broccoli and Sun-Dried Tomatoes

straight on shot of two of the tofu Benedict sandwiches with hemp hollandaise sauce dripping down

Tofu Benedict with Hemp Hollandaise Sauce

overhead shot of tofu chicken tenders on a wooden platter and parchment paper with dishes of the dipping sauce

Crispy Baked Vegan Chicken Tenders

straight on shot of a stack of four of the quesadillas on a wooden board with the mango aioli in the background

Caribbean Kidney Bean Quesadillas with Mango Aioli

an overhead shot of the jerk tofu bowl in a white bowl against a grey backdrop

Jerk Tofu Bowls with Hemp Ranch

overhead shot of the buddha bowl against a grey backdrop

Roasted Veggie + Tofu Buddha Bowls with Pesto

overhead shot of the soup in a light pink bowl against a blue backdrop

African Peanut, Chickpea, and Sweet Potato Soup

an overhead shot of one of the pizzas sliced into triangles on a white plate

Roasted Broccoli and Artichoke Pizza

overhead shot of one of the bowls with lentil meatballs, quinoa, kale, roasted vegetables, and roasted red pepper tahini sauce

Black Lentil Walnut Meatball Bowls

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... And welcome to Up Beet Kitchen, my cozy little corner of the internet where I share naturally delicious recipes made with wholesome, plant-based goodness. I'm so happy you're here!
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