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    Home » Uncategorized

    Vegan Essentials: Cashew Tzatziki

    Published: Jul 11, 2018 by Allison · This post may contain affiliate links · 1 Comment

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    Here is my second “vegan essentials” installment! Everybody loves tzatziki, but vegan and dairy-free folks often go without. Not anymore, with my vegan tzatziki sauce that tastes as good as, if not better than, the “real” thing! Cashews provide the dreamy, creamy base for this tangy, salty, and fresh-tasting tzatziki sauce that plays well with veggie burgers, kebabs, and all Mediterranean dishes!

    IMG_9286 (1).jpg

    IMG_9287

    Cashew Tzatziki

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    Servings: 1 ½ cups
    Time: 5 minutes + 4 hours soaking time for cashews
    Cuisine: Vegan, Plant-based

    Ingredients:

    • 1 cup raw cashews, soaked for a minimum of 4 hours and drained
    • ½ cup filtered water
    • ¼ cup freshly squeezed lemon juice
    • 2 cloves garlic
    • ¾ teaspoon fine sea salt or Himalayan salt
    • Freshly ground black pepper
    • ½ cup grated cucumber, liquid squeezed out
    • 2 tablespoon fresh mint, chopped

    Instructions:

    1. Place cashews, water, lemon juice, garlic, salt, and pepper into a blender (preferably a high speed blender) and blend until smooth.
    2. Pour into a mixing bowl and add cucumber and mint.
    3. Store in a glass jar in the fridge until ready to use.
    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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