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What I eat in a day

What I Ate Wednesday: Healthy Plant-Based Meals

What I Eat in a Day: Healthy and Plant-Based Meals and Snacks

What I Ate Wednesday | 10.07.19

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Meet Allison

Hi there, I'm Allison! I make easy to follow, approachable, and nutritionally balanced plant-based recipes. I have a certificate in holistic nutrition and am an aspiring registered dietitian. I'm also an avid long distance runner, yogi, and tree hugger with a love of sweet potato fries and creating healthier versions of all your favourite comfort foods.

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Recent Posts

Vegan Wild Rice and Tofu Buddha Bowls with Cranberry Sunflower Seed Sauce
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COZY WINTER RECIPES

Roasted Cauliflower Cilantro Soup

High Protein Tempeh Chili (Vegan)

Creamy Broccoli White Bean Soup

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About Up Beet Kitchen

Welcome to UpBeet Kitchen, a food blog that celebrates a positive and nourishing relationship with food, our bodies, and our planet. I'm Allison, and I'm so happy you're here! More →

Seasonal Favourites

an overhead shot of a wild rice and tofu buddha bowl with roasted beets and sweet potato, purple cabbage, and cranberry sunflower seed sauce in a white bowl with an orange towel around it

three banana spice cupcakes with chocolate frosting on a marble slab

three tacos stuffed with gochujang tofu, sunbutter sauce, kimchi, cabbage, and cilantro.

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