Healthy, wholesome vegan macrobiotic bowls with marinated adzuki beans and turmeric tahini sauce require minimal prep and cooking time, making them a great choice for a weeknight dinner. They are also perfect for workday lunches! I enjoyed a vegan macrobiotic bowl at Fresh restaurant during a half marathon weekend in Toronto in May. It was…
vegetarian
Savory Breakfast Salad
Welcome to Day 4 of the July Salad a Day Challenge! Today, we have a savory breakfast salad recipe with kale, blueberries, hemp, roasted sweet potato, and a flax oil/apple cider vinegar dressing. For protein, you can serve this salad with a fried egg or two, or if you are vegan, you can serve it…
What I Ate Wednesday: Satisfying Vegan and Vegetarian Meals
How has your week been? Share something awesome you ate in the comments! My week has been great. I feel like I’ve found a good work-life balance, and there’s been plenty of time for fun in between working at my ‘real’ job, developing recipes, and exercising!
What I ate before a marathon (Vegan and Vegetarian Eats)
I’ve always enjoyed reading others’ “What I Ate Wednesday” type posts. Perhaps this interest stems from my fascination with food: the choices that people make; their attitudes towards what they eat; how food makes them feel; where and with whom they enjoy it; and how they use the energy provided by it for good. As…
Pulled Sweet Potato Tacos with Green Hemp Cream and Kale
Ready for a meal that’ll satisfy your comfort food needs in the depths of winter? These Pulled Sweet Potato Tacos with Green Hemp Cream and Kale seriously do the trick! A couple of these tacos and a few episodes of The Office (or your favourite feel-good TV show) spells out bliss on a chilly night. I’m happy…
Coziest Cranberry Swirl Loaf
As promised, here is my cranberry swirl loaf recipe! This quick bread is perfect as a holiday breakfast, snack, or dessert. It comes together in under 30 minutes, including the cranberry cooking time. The maple syrup flavour really shines through here, as does the unique nuttiness of the spelt flour. As it bakes, the cranberry…
Scrambled Egg Breakfast Wraps with Butternut Squash and Pesto
Looking for a simple and healthy change-up to your everyday breakfast rotation? This recipe was born out of my desire to diversify my morning meal. As someone who has always tended towards sweeter breakfasts (toast with nut butter and honey or overnight oats with lots of fruit, nuts, and/or seeds have been staples for awhile…
Mediterranean Broccoli and Chickpea Salad with Roasted Red Pepper and Feta
This Mediterranean-inspired broccoli salad is bursting with flavour, texture, and colour! Broccoli is steamed until just tender and combined with roasted bell peppers and almonds, salty goat feta, sweet currants, and chickpeas! Then, everything is tossed in a tangy lemon-Dijon vinaigrette. This dish is great as a side or as a main dish when paired…
Tempeh Chorizo
This tempeh chorizo is guaranteed to please vegans and omnivores alike! It’s intensely flavourful and can stand in for the “real thing” on pizza, breakfast burritos and sandwiches, quesadillas, salads, and more! Rich in complete protein and without a single processed ingredient, I can’t think of a healthier (or more delicious!) faux meat!
Canadian Eats: French Toast with Vegan Maple Raspberry Hemp Cream
This French Toast recipe is one of my favourites to date! I created it for Canada Day to highlight and celebrate some of my favourite Canadian ingredients: organic wheat, cranberries, hemp hearts, maple syrup, and berries!