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muffins

Pumpkin Spice Apple Muffins with Pecan Streusel

Peanut Butter Cup Muffins

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Meet Allison

Meet Allison
Hi there, I'm Allison! I make easy to follow, approachable, and nutritionally balanced plant-based recipes. I have a certificate in holistic nutrition and am an aspiring registered dietitian. I'm also an avid long distance runner, yogi, and tree hugger with a love of sweet potato fries and creating healthier versions of all your favourite comfort foods.
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Recent Posts

  • Oil-Free Vegan Banana Bread
  • Sweet Potato, Pepita, and Pomegranate Kale Salad for the holidays!
  • Healthy Chocolate Chunk Cookie Pie
  • Tempeh, Quinoa, and Sweet Potato Burgers
  • Pumpkin Seed Butter and Pumpkin Spice Chocolate Cups

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Oh hi yes we have OIL-FREE vegan banana bread with peanut butter glaze on the blog now. Hop on over to upbeetkitchen.com for the recipe!
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#fbcigers #foodblog #feedfeed #feedfeedvegan #wholefoods #whatveganseat #oilfreebaking #foodphotography #foodstagram #yum #dailyfood #oilfreebaking #naturalfood #veganrecipe #bananabread #thrivemags #eatnourishthrive #whatrunnerseat #plantbaseddiet #wfpb #iamwellandgood #eatwholefoods #eatmoreplants In this digital age that we find ourselves in, it's hard not to get wrapped up in the numbers: numbers of followers, page views, likes, comments. I'm finding myself increasingly turned off by it all. It's easy to forget about what truly matters: clean air, water, and food. Healthy ecosystems.
Living in such a way where we recognize our place in the natural order of things. Nurturing real life relationships with family, friends, our significant other. The internet has complicated our lives in so many ways, and if you do any sort of work in the online world, then even more so. 
I don't know where I'm going with this, aside from the fact that whenever I am alone with my thoughts in nature, I realize how little the internet really matters in the grand scheme of things. And how simple our lives were prior to when it took over our lives. And how *maybe* we would be better humans without it. This is not to say that I don't appreciate the connections that I have made thanks to it, or the fact that it makes it easier than ever to spread powerful messages. But I don't think anyone should base their self worth or "success" (because what does that even mean?) on how popular they are online. #fridaythoughts I've been fighting a cold all week, and though I thought I had shot it down with my vitamin C, D, and echinacea on repeat, I think the cold just wants to run its course at this point. Sometimes you just gotta be sick! As much as I dislike being forced to slow down, it's a good opportunity for me to catch up on much neglected zzzzs and prime myself for the marathon training that'll be starting up soon! 
Being sick also gives me time to post more recipes 😂, so there's a new recipe up on the blog now for this festive kale, pomegranate, and roasted sweet potato salad! 🥗 Kale is about the only green that I use in my winter salads: it's hearty, holds up well, and it's packed with micronutrients like vitamin K and carotenoids that bolster our eyesight and immune systems! Anyways, the new recipe is up on the blog- upbeetkitchen.com. It's simple, but delicious, and can be gussied up in a number of ways. Enjoy! 🤗 I don't know about you, but I could really do with a big slice of my chocolate chunk cookie pie right about now. 🙃 Never mind that it's breakfast time. Actually, I'd wager that this dessert is actually healthier than your typical North American breakfast, so you could totally enjoy it as your morning meal if you felt so inclined. 😁 Made with a combination of light spelt and oat flour and sweetened with coconut sugar and maple syrup, featuring a crispy exterior and a gooey center, it's a treat you can feel good about enjoying.
Of course it's best served warm with a scoop of @coconutbliss melting into it. 💃🏼 The recipe is on the blog now- upbeetkitchen.com or via the link in my bio.
Have an awesome day! 🍪 .
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#vegetarianfood #baking #healthybaking #healthydessert #sweettooth #upbeetkitchen #cookiepie #damnthatsdelish #thefeedfeedbaking #wholefood #foodgawker #buzzfeast #buzzfeedfood #foodporn #foodtastic #yum #eeeeeats #delicious #chocolate #fairtrade #organic #FBCigers #foodblog #coconutsugar #maplesyrup #canadianmaplesyrup #foodbloggersofinstagram #foodstagram #feedfeed

Trending now

Watermelon, Feta, and Basil Salad with Balsamic Reduction: A super summer salad made with farmer's market bounty!

Simple Watermelon, Feta, and Basil Salad with Balsamic Reduction

Apple Cheddar Breakfast Quesadillas

Apple Cheddar Breakfast Quesadillas

A healthy macrobiotic bowl with soba noodles, steamed broccoli, beet sauerkraut, marinated adzuki beans, cilantro, and a turmeric tahini sauce.

Vegan Macrobiotic Bowls with Adzuki Beans and Turmeric Tahini Sauce

Easy As Pie Spelt Pizza Dough

Berbere-Spiced Lentil Sweet Potato Tacos with Cilantro Lime Crema

vegan meatball pizza

Vegan Meatball Pizza with Green Goddess Ranch Dip

Roasted Cauliflower, Fennel, and Apple Soup

Roasted Cauliflower, Fennel, and Apple Soup

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Welcome to UpBeet Kitchen, a food blog that celebrates a positive and nourishing relationship with food, our bodies, and our planet. I'm Allison, and I'm so happy you're here! More →

Seasonal Favourites

Healthy Oil-Free Vegan Banana Bread Recipe
Festive Kale, Pomegranate, Pepita, and Sweet Potato Salad Recipe
HEALTHY CHOCOLATE CHUNK COOKIE PIE RECIPE, naturally sweetened, gooey and delicious! Ready in under 30 minutes!

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