• Instagram
  • Facebook
  • Pinterest
  • Twitter
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Upbeet Kitchen

  • About
  • Contact Allison
  • Recipe Index
  • Travel
  • Running + Fitness
  • Eco Lifestyle
  • Shop
  • Plant-Based Restaurant Guide
    • Ottawa Plant-Based Restaurant Guide

Contact Page

[gravityform id=1 name=ContactForm title=false description=false]

* This contact form was developed with a third party plugin called Gravity Forms and is not included in the Genesis Framework. It is for display only here on the demo site – though we highly recommend using it.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Reddit (Opens in new window)
Tweet
Pin
Share

Primary Sidebar

Get healthy recipes delivered straight to your inbox!

Meet Allison

Meet Allison
Hi there, I'm Allison! I make easy to follow, approachable, and nutritionally balanced plant-based recipes. I have a certificate in holistic nutrition and am an aspiring registered dietitian. I'm also an avid long distance runner, yogi, and tree hugger with a love of sweet potato fries and creating healthier versions of all your favourite comfort foods.
More here -->

Recent Posts

  • Tempeh, Quinoa, and Sweet Potato Burgers
  • Pumpkin Seed Butter and Pumpkin Spice Chocolate Cups
  • Nourishing Beet, Cabbage, and Kidney Bean Borscht
  • Curried Lentil and Butternut Squash Roti
  • Creamy Chocolate Steel Cut Oatmeal

Let’s get social!

  • Instagram
  • Facebook
  • Twitter
  • Pinterest
  • YouTube

Instagram

Whenever I set out to develop a burger recipe, goal number one is to create something that satisfies. It doesn't necessarily need to mimic meat in flavour or texture, but it does need to have plenty of protein and flavour. To that end, my newest veggie burger recipe- these Tempeh, Quinoa, and Sweet Potato Burgers- is quite possibly my best one yet. A hearty base of tempeh, quinoa, and sweet potato is flavoured up with tamari, Dijon, barbecue sauce, herbs and spices, toasted sesame oil, and pecans. The resulting burger is packed with so much heft and protein that even my πŸ‘±πŸΌrecipe tester (with one of the heartiest appetites I've ever witnessed, aside from my own πŸ˜†πŸ€¦πŸΌβ€β™€οΈ) was satisfied! 
All the details and the recipe are now on the blog: upbeetkitchen.com! 
Happy noshing! πŸ˜‹
.
.
.
#burger #meatlessburger #tempeh #tempehburger #noblebeantempeh #ilovefood #ilovetoeat #peoplewholovetoeat #foodlovers #foodporn #foodstagram #foodblog #FBCigers #nondiet #ditchthedietsandjusteatrealfood #wholefoods #veganrecipes #plantbased #wfpb #food52 #feedfeedvegan #vegansofig #burgershare #veganfoodshare #veganfoodlover @noblebean @greentablefoods 🌱 With all due respect to peanut butter, pumpkin seed butter deserves some time under the spotlight! Pumpkin seed butter is an excellent source of zinc, iron, and magnesium, as well as protein (especially the amino acid L-Arginine, which enhances blood flow and can improve athletic performance). Pumpkin seed butter is the star of the show in my latest recipe, pumpkin seed butter and pumpkin spice chocolate cups! If you're looking for a healthy no-bake snack/treat, look no further than these tasty morsels. The new recipe is on the blog now- upbeetkitchen.com, or via the link in my bio! πŸŽƒ ✨ .
.
.
#veganrecipe #veganfoodshare #vegansofig #pumpkinseeds #pumpkinseedbutter #pumpkinrecipes #feedfeedchocolate #chocolatedesserts #buzzfeast #foodgawker #foodporn #thekitchn #wholefoods #nobakedessert #yummy #delish #eeeeeats #realfood #desserteveryday #FBCigers #foodblog #foodstagram #foodandwine A truly upBEET-looking soup if I ever did see one, this nourishing beet, cabbage, and kidney bean borscht is so cozy and comforting. Did you know that beets are believed to both build and cleanse the blood in Ayurveda and Traditional Chinese Medicine, and that they may enhance athletic performance by boosting nitric oxide production, which relaxes the blood vessels and allows blood to be pumped more efficiently through the body? 
Even if you think you don't like beets, I encourage you to give them a chance in this recipe. It just might change your mind. 
The new recipe is up on the blog now: upbeetkitchen.com, or via the link in my bio. Hope you enjoy! πŸ€—
.
.
.
#soup #wholefoods #borscht #beets #plantbasedathletes #endurancefuel #beetsoup #upbeetkitchen #ayurveda #TCM #bloodbuilding #holisticnutrition #foodblogfeed #FBCigers #canadianblogger #foodgawker #buzzfeedfood #feedfeed #eeeeeats #yum #delicious #foodstagram #foodphotography #dailyvegan #frommykitchen #happyfood East Indian meets West Indian in this soul-satisfying vegan curried lentil and butternut squash roti. My version uses whole grain flour tortillas stuffed with spice-infused lentils and roasted butternut squash. I added a cilantro lime cashew cream for dipping, too! ☺️✨ We like them so much that we're making them for dinner again tonight. If you want to do the same, head over to upbeetkitchen.com for the brand new recipe. Enjoy! πŸ€—
.
.
.
#vegan #veganeats #veganfood #FBCigers #plantbased #plantpowered #foodstagram #foodblogfeed #feastingonrealfood #upbeetkitchen #wholefoods #roti #curriedlentils #cashewcream #delicious #omnomnom #whatsfordinner #mykitchen #whatsallisoncooking #homecook #foodphotography #foodporn #feedfeedvegan #wheredoyougetyourprotein

Trending now

barbecue chickpea bowls

Barbecue Chickpea Bowls with Creamy Cabbage Slaw | Vegan and Gluten-Free

Espresso, almond butter, and maca smoothie

Espresso, Almond Butter, and Maca Smoothie

Apple Cinnamon Steel Cut Oatmeal Recipe// Perfect Cozy Vegan Breakfast

Apple Cinnamon Steel Cut Oatmeal

tofu scramble

The Ultimate Tofu Scramble

Vegan breakfast bagel sandwich with avocado, tempeh, tomato, hummus, and pickled jalapenos

Vegan Breakfast Sandwich with Tempeh, Avocado, and Tomato

Smoked Tofu Strawberry Asparagus Salad with Creamy Tahini Dressing Recipe

Smoked Tofu, Strawberry, and Asparagus Kale Salad with Creamy Tahini Dressing + Introducing the July Salad a Day Challenge!

Vegan Pumpkin Alfredo Sauce

Vegan Pumpkin Alfredo Sauce

Footer

  • Privacy Policy
  • Resources
  • Recipe Index
  • About Up Beet Kitchen

Welcome to UpBeet Kitchen, a food blog that celebrates a positive and nourishing relationship with food, our bodies, and our planet. I'm Allison, and I'm so happy you're here! More β†’

Seasonal Favourites

Hearty Tempeh, Quinoa, and Sweet Potato Burgers
Pumpkin Spice and Pumpkin Seed Butter Chocolate Cups Recipe
Beet, Cabbage, and Kidney Bean Borscht Recipe

Subscribe to the mailing list <3

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Food Gawker Badge FBC Membership Badge

my finding vegan gallery

Copyright © 2019 Upbeet Kitchen on the Foodie Pro Theme

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.